Happy almost Valentine’s Day to all my beauties listening in and reading this today! I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “How can I prevent cravings in the afternoon?” Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.

[Questions Answered]

Casey - New York, NY

I have read all of your Beauty Detox books over the last year and you have really changed the way I eat and view food. How do I prevent cravings in the afternoon?

Brigit - London

I wanted to check how much lemon I should put into my hot water in the morning. Should I squeeze a whole lemon or should I just add a slice of lemon? Also what are the benefits of doing this?

Lena - Hartford, CT

Is there a correct order (or time) to be eating foods during the day? Like eating carbs during morning hours and switching to more protein elements in the afternoon & evening? And also is there a right order to eat foods in general as far as digestion break down?

Sharon - Chicago

Post menopause, how can I balance hormones through diet to have more energy and

maintain a healthy weight?

Inspirational Thought Of The Week

Always keep your fire lit. Always keep your heart aglow.

[RESOURCES]

The Beauty Detox Power

http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

Power Protein Smoothie

http://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/

Chia Seed Delight Recipe

http://kimberlysnyder.com/blog/2012/01/28/chia-seed-delight-recipe/

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

Raw Cacao Truffles

http://kimberlysnyder.com/blog/2009/02/11/raw-cacao-truffles-for-valentines-day-or-any-day/

5 Reasons Hot Water Can Make You Hotter

http://kimberlysnyder.com/blog/2015/09/08/5-reasons-why-hot-water-can-make-you-hotter/

Eating Light To Heavy

http://kimberlysnyder.com/blog/2012/09/25/the-science-behind-light-to-heavy/

Beauty Food Combining

http://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/

The Glowing Green Smoothie®

http://kimberlysnyder.com/blog/ggs/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

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The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

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