Tony and I are back to talk about a topic that many of you have been asking about in the community: the different phases of Beauty Detox. Today we are going to cover the difference between The Blossoming Beauty, The Radiant Beauty, and True Beauty phases. If you are new to Beauty Detox, I talk about the phases in detail in my first book The Beauty Detox Solution. Tony and I will delve a little deeper into the philosophies to help you succeed on your own journey. If you want to maximize your results living the Beauty Detox lifestyle, today's podcast is geared towards you!

Next, we have a special guest today named Jeff Sanders. He published the book called The Five AM Miracle. He's run ten marathons, is a raw vegan and is the creator of the 47 Strategies Productivity Self-assessment. Listen in to our conversation where we discuss how creating a morning routine is essential for feeling more productive in your every day life (don't worry you can start by waking up 15 min earlier, it doesn't have to be 5 am!) as well as how it will transform how your outlook on your life. Jeff shares tips on how you can obtain the life you desire and increase productivity and the overall happiness you experience.  We also talk about what Jeff thinks are some of the biggest "time sucks" and how you can eliminate them starting today!

[BULLETS]

• What are the different phases of Beauty Detox...
• How to know when to transition into each phase...
• Customizing the Beauty Detox phases for YOUR life...
• Tips and tools to transitioning your lifestyle...
• Get the support you need by...
• Why switching your mindset from diet to lifestyle is important...
• The amazing impact of waking up at 5am...
• The practical way to follow The 5am Miracle...
• How to be more productive with less time...
• Reduce the time you waste by doing this...
• Why getting enough sleep is vital to optimal health and performance...
• How tweaking 15 minutes of your day at a time can lead to big success...
• The value of incorporating a plant-based diet into your life...

[FEATURED GUESTS] About Jeff Sanders

Jeff Sanders is a public speaker, productivity coach, and author of the best-selling book, The 5 AM Miracle: Dominate Your Day Before Breakfast.

Jeff is also the host of The 5 AM Miracle Podcast, which has ranked #1 in iTunes in the Self-Help and Business categories, been nominated for two 2015 Podcast Awards, and exceeded 2 million downloads.

He is a 10-time marathon runner, personal development junkie, and passionate raw vegan. Jeff has a Bachelor of Arts degree in Theatre and Psychology from Truman State University in Kirksville, Missouri. He has been married to his wife, Tessa for six years. They live in Nashville, Tennessee with their quirky pug, Benny.

[RESOURCES / INFORMATION]

Transitioning to Beauty Detox, One Phase at a Time:

5 Easy Ways To Transition Your Diet:

http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/

How To Help Friends And Family Transition Into Beauty Detox:

http://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/

How To Follow Beauty Detox:

http://kimberlysnyder.com/blog/2011/06/03/beauty-detox-question-of-the-week-its-hard-to-follow-the-diet-plan/

Blossoming Beauty Diary:

https://carabellabeautique.wordpress.com/2014/07/18/blossomingbeautyday1diary/

 

Jeff Sanders Interview

Jeff's Website:

https://www.jeffsanders.com/the-5-am-miracle-book/

Jeff's Podcast:

https://www.jeffsanders.com/the-5-am-miracle-podcast/

The 5 am Miracle Book:

https://www.jeffsanders.com/the-5-am-miracle-book/

 

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.