In this episode, Tony and I discuss natural foods, herbs and substances that can help have an immune-supporting, antibiotic effect in the body—without exposing yourself to the risks of pharmaceuticals that impair your gut health and create other issues.

Next, we have my very special guest Deliciously Ella, who is a baker, food blogger and author. Her books consist of Deliciously Ella and Deliciously Ella Every Day. Ella also has an amazing blog which focuses on easy and healthy foods. Listen in as Ella shares how she took control of a rare sickness and learned to manage the symptoms through healthy food choices.

[BULLETS]

• We discuss pharmaceutical-grade antibiotics and the disruptions they cause in our system...
• Is there a time for Western medicine when antibiotics are necessary? ...
• Overall actions we can take to keep our immune system strong…
• Natural foods to consume to boost our immune system…
• How to remove excess moisture from the body that contributes to candida issues...
• We discuss the controversial topic of hydrogen peroxide and how it should be used…
• Ella shares how her nervous system was compromised and how it lead to other health issues…
• How educating herself through health books was a powerful tool to improving her overall health…
• We discuss predisposition to illnesses versus one's lifestyle choices and the impact it has…
• How to handle the transition of eating for your health and managing family ties in a positive way…
• We chat about ways to satisfy sweet cravings…
• Ways to shift and focus on natural and simple ingredients and enjoying the cooking experience...
• Ella shares some of her go-to recipes that are easy to make and full of flavor...

[FEATURED GUESTS]

About Deliciously Ella

Ella has been writing the Deliciously Ella blog for nearly four years, after having been diagnosed dealing with Postural Tachycardia Syndrome. She graduated from St Andrews with a Masters in Art History in May 2013 and released her best-selling app three years ago, which is available on the iTunes and the Google Play store.

Ella has published two best-selling cookbooks ‘Deliciously Ella‘ and ‘Deliciously Ella Every Day,’ and working on her third book! Deliciously Ella also co-founded a deli, the mae deli, with her fiance.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

 

Top 10 in Your Kitchen:
http://www.myhealthwire.com/news/herbs-supplements/796

Oregano Oil:
https://www.sciencedaily.com/releases/2001/10/011011065609.htm

Pau d’Arco Tea:

http://www.webmd.com/vitamins-supplements/ingredientmono-647-pau%20d%27arco.aspx?activeingredientid=647&activeingredientname=pau%20d%27arco

Olive Leaf Extract:

http://www.lifeextension.com/magazine/2013/6/unexpected-benefits-of-olive-leaf-extract/page-01

Food Grade Hydrogen Peroxide:
https://www.cancertutor.com/colds_h2o2/

Why Antibiotics should ONLY Be a Very Last Resort, and How They Can Mess with Your Skin and Body:

http://kimberlysnyder.com/blog/2010/01/05/why-antiobiotics-should-only-be-a-very-last-resort-and-how-they-can-mess-with-your-skin-and-body/

9 Foods that Cause Inflammation and 9 Ways to Fight it:

http://kimberlysnyder.com/blog/2012/09/22/9-foods-that-cause-inflammation-and-9-that-fight-it/

Introducing Probiotics… My Simple Solution for Enhanced Digestion, Health and Beauty:

http://kimberlysnyder.com/blog/2013/09/22/why-i-created-a-probiotic-before-any-other-nutritional-product/

A Potent Cleanser to be Used Correctly: Garlic:

http://kimberlysnyder.com/blog/2009/10/27/a-potent-cleanser-to-be-used-correctly-garlic/

12 Superfoods for a Healthier Lifestyle:

http://kimberlysnyder.com/blog/2012/03/31/12-superfoods-for-a-healthier-lifestyle/


Immunity Tea with Cayenne Pepper: Step by Step Instructions:

http://kimberlysnyder.com/blog/2009/11/27/immunity-tea-with-cayenne-pepper-step-by-step-instructions/

Deliciously Ella’s Interview

Deliciously Ella’s Website:

http://deliciouslyella.com/

Deliciously Ella’s Recipes:

http://deliciouslyella.com/category/recipes/

Deliciously Ella’s Bookshelf & Resources:

http://deliciouslyella.com/philosophy/bookshelf-resources/

 

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

 

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

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