It’s time for this week’s Q&A segment on“Beauty Inside Out” with Kimberly Snyder! This week, Kimberly answers four trending questions from the Beauty Detox Community. This week’s most popular question was: “What are some good post workout smoothies, shakes and mini-meals?” Want to know the answer and get started today? Listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.

[BULLETS]

Questions Answered:

Jean: Barrington, Illinois…What are some good post workout smoothies, shakes and mini-meals? I need some ideas for the morning and the evening.

Betty: Houston, Texas… Kimberly I'm getting ready to start a cleanse soon and I've never done one before. I'm a little nervous because I tend to get constipated easily. Is there something I should do before the cleanse to prepare myself?

Joy: Orlando, Florida… wants to know I've recently was introduced to infrared saunas at a spa. I really enjoyed it. I was thinking about getting one, but is it something that's safe to do on a daily or regular basis, and what's a difference between infrared and a dry sauna?

Lindsay: Massachusetts…She asks, with so much that goes on in a day how are you able to remain in the now? Besides practice how can I be fully present?

Inspirational Thought of the Week:

 “You can’t change the truth, but the truth can change you”

[RESOURCES]

http://kimberlysnyder.com/blog/2015/06/05/my-liquid-gold-smoothie-recipe-video/

http://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/

http://kimberlysnyder.com/blog/2014/08/06/new-recipe-assignment-spirulina-power-protein-smoothie/

http://kimberlysnyder.com/blog/2012/01/28/chia-seed-delight-recipe/

http://www.myglowbio.com/cleanses/

http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

http://kimberlysnyder.com/blog/2014/12/11/obsessions-experiences-finds-infrared-sauna/

http://kimberlysnyder.com/blog/2014/01/16/invisible-benefits-grounding/

http://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/

[SPONSORS]

This Podcast Is Brought to You By:

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