I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “It's summertime, which means besides eating more raw foods, I like to grill outside so I don't have to turn on my oven in the heat.  I know charred/grilled meat can be toxic. What about grilled vegetables?  Are those also bad for me?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.

[Questions Answered]

Mary
 Fairfield, CT


It's summertime, which means besides eating more raw foods, I like to grill outside so I don't have to turn on my oven in the heat.  I know charred/grilled meat can be toxic. What about grilled vegetables?  Are those also bad for me?

Carmen - Carlsbad, CA

My concern lately is that I'm always tired! I don't know why, I try and eat very clean and exercise 3-4 times a week. I get about 7 hours a sleep, sometimes more, and still wake up soooo tired! It's really starting to take a toll on me. Hopefully you have some helpful tips for me.

Gabrielle - New York, NY

I have been having the GGS almost every day for over two years now. I love it but I recently heard you say you should change up your ingredients and I am struggling to figure out how to do that and how often to do that. Replacing the romaine with the same quantity of chard or kale just doesn't seem appealing. Can you tell us how you do it?

Sophie - London, England

I have been suffering with anxiety and panic attacks for a while and just wondering if incorporating your diet would help this. I eat fairly healthy and try and have a Glowing Green Smoothie as much as I can but I still eat meat and dairy products. I have noticed my hair feels very wispy too lately and looks really dull and flat :/. How is best to start your diet without cutting everything out straight away?

Inspirational Thought Of The Week

As we grow up, we realize it becomes less important to have a ton of friends, and more important to have real ones.

[RESOURCES]

The 30 Best Veggies That Are Naturally Ripe in the Spring:

http://kimberlysnyder.com/blog/2014/03/25/30-best-veggies-naturally-ripe-spring/

East-West Baked Vegetables (Recipe):

http://kimberlysnyder.com/blog/2013/02/05/east-west-baked-vegetables-recipe/

Boost Your Energy in 3 Easy Ways:

http://kimberlysnyder.com/blog/2013/06/25/boost-your-energy-in-3-easy-ways/

5 Ways to Beat that Tired Feeling After Lunch:

http://kimberlysnyder.com/blog/2012/05/10/5-ways-to-beat-that-tired-feeling-after-lunch/

How to Get More Energy without Coffee or Energy Drinks:

http://kimberlysnyder.com/blog/2011/10/10/how-to-get-more-energy-without-coffee-or-energy-drinks/

Spring Glowing Green Smoothie:

http://kimberlysnyder.com/blog/2016/04/10/spring-glowing-green-smoothie/

Smoothies & Beverages Archives « Kimberly Snyder:

http://kimberlysnyder.com/blog/category/recipes/smoothies-beverages/

Introducing the “Realize Yourself” Movement and Community:
http://kimberlysnyder.com/blog/2013/11/19/introducing-the-realize-yourself-movement/ Embracing Change and Finding the Sunrise at the End of it:
http://kimberlysnyder.com/blog/2015/11/18/embracing-change-and-finding-the-sunrise-at-the-end-of-it/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

Other Podcasts you may enjoy!: Insider Beauty Tips with Dita Von Teese & Sneaky Sources Of Toxicity! [BIO Podcast: Ep 33]:

http://kimberlysnyder.com/blog/2016/02/15/insider-beauty-tips-with-dita-von-teese-sneaky-sources-of-toxicity-bio-podcast-ep-33/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:

http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

The 411 on Colonics With Jen Gonzalez & The Truth About Protein [BIO Podcast: Ep 51]:

http://kimberlysnyder.com/blog/2016/04/18/the-411-on-colonics-with-jen-gonzalez-the-truth-about-protein-bio-podcast-ep-51/

Interview with Bonafide Peacekeeper Amandine Roche & Restaurant Survival 101 [BIO Podcast: Ep 49]:

http://kimberlysnyder.com/blog/2016/04/11/interview-with-bonafide-peacekeeper-amandine-roche-restaurant-survival-101-bio-podcast-ep-49/

The Beauty Detox Power Yoga Series DVD (PHYSICAL DVD)

$29.00

http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd

 

The Beauty Detox Power Yoga Series DVD is here!

This DVD includes:

• Flow Series 1 (Experienced Beginner) - 60 Minutes
• Flow Series II (Intermediate) - 60 Minutes
• Breathing Practices (Pranayama) - 7 minutes
• **Bonus** The Beauty Detox Yoga Guidebook, a bonus 187 page PDF with six heavily detailed modules to enrich your yoga experience.

If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.