In this episode, Tony and I discuss an increasing hot trend- oil pulling. Perhaps you’ve heard of oil pulling, which is the practice of swishing oil around in your mouth on an empty stomach. There are many purported benefits. Listen in as we explore what this does for you, the research and why there are doubters about whether this really works.

Next, we have my very special guest Deepak Chopra who is an alternative medicine advocate and public speaker. Deepak is also co-author of our new book, Radical Beauty: How to Transform Yourself from the Inside Out. Listen in, as we get into the Six Pillars and where the prime source of Beauty comes into play.

[BULLETS]

• We chat about the ancient ayurvedic medicine practice of oil pulling…
• Why oil pulling is so popular…
• What the theorized benefits of oil pulling are…
• How oil pulling can help with plaque, gingivitis and balance bacteria in your mouth…
• Tony shares when and for how long you should implement oil pulling into your daily routine…
• We discuss which oils to use and how to practice oil pulling at home…
• Deepak shares what the prime source of beauty is…
• How to be more in tune with our bodies…
• What our core conscious is and what it connects us to…
• We talk about being disharmonious and how this affects our overall health and wellbeing…
• How we are redefining Beauty through six different pillars and what each mean…

[FEATURED GUESTS]

About Deepak Chopra

Deepak Chopra is an Indian American author, public speaker, alternative medicine advocate, and a prominent figure in the New Age movement. Through his books and videos, he has become one of the best-known and wealthiest figures in alternative medicine.

Chopra combines principles from Ayurveda (Hindu traditional medicine) and mainstream medicine. His approach to health incorporates ideas about the mind-body relationship, a belief in teleology in nature and a belief in the primacy of consciousness over matter, and that "consciousness creates reality". Deepak aims to extend the human lifespan and treat chronic disease.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

How oil pulling has its roots in Ayurveda, and an introduction:

http://www.yogajournal.com/lifestyle/oil-pulling-the-ayurvedic-health-technique-you-should-try/

Good, simple overview of the protocol:

https://draxe.com/oil-pulling-coconut-oil/

More scientific overview and examination of oil pulling and other traditional, holistic practices:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3131773/

Plaque and gingivitis was reduced through coconut oil pulling in just 7 days!:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4382606/

My Ayurvedic Oral Care Routine:

http://kimberlysnyder.com/blog/2016/02/17/my-ayurvedic-oral-care-routine/

Is Oil Pulling Really Beneficial? + Q&A [BIO Podcast: Ep. 4]:
http://kimberlysnyder.com/blog/2015/11/05/beauty-inside-out-podcast-episode-4-is-oil-pulling-really-beneficial-qa/              

Radical Beauty: How To Transform Yourself from the Inside Out:

http://kimberlysnyder.com/radical-beauty/

Itunes Preview - Radical Beauty:

https://itunes.apple.com/us/book/radical-beauty/id1102437027?mt=11

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

 

Deepak Chopra’s Interview

Deepak Chopra’s Website:

https://www.deepakchopra.com/

Deepak Chopra’s Books:

https://store.chopra.com/books-audiobooks/books.html

 

Other Podcasts you may enjoy!:

Is Oil Pulling Really Beneficial? + Q&A [BIO Podcast: Ep. 4]:
http://kimberlysnyder.com/blog/2015/11/05/beauty-inside-out-podcast-episode-4-is-oil-pulling-really-beneficial-qa/

Spice up Your Love Life With Dr. Laura Berman [BIO Podcast: Ep.15]:
http://kimberlysnyder.com/blog/2015/12/14/intimate-advice-spice-love-life-dr-laura-berman-insight-many-beauty-trends-come-korea-beauty-inside-podcast-ep-15/ Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/ The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

 

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