Evidence-Backed Lifestyle Habits to incorporate for Long-term Brain Health

I'm very excited to share about this topic today because just last week I spoke at the Alzheimer's Association event in LA with different experts and business executives and people that were part of the Alzheimer's Association and in the health world. What I was speaking about was different lifestyle measures for our long-term brain health.

And what the evidence is showing is there are many other brain disorders that we want to protect ourselves from, including dementia, epilepsy, Parkinson's, and others. What the evidence is showing is that the earlier that we start in our lives to make lifestyle shifts and changes, the more we protect ourselves. It's really important. This is not just an old person's disease, however, something that we want to start thinking about in our twenties, thirties, forties, fifties, sixties, earlier in life because our brain health is affected over all these decades.

There are 4 main areas of lifestyle habits that we want to incorporate, and they very much fit into our Four Cornerstones that we speak about so much here, food, body, emotional wellbeing, and spiritual growth. I love that this conversation is coming up because it's really, really important. And these are all doable, simple measures that we can incorporate.

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