Happy Feel Good Friday! Today’s episode is tackling an important topic - body image. At some point, we have all been impacted by our sense of body image - good or bad. But in this episode we’re talking about the standards for body image in our society, questioning their power, and figuring out where these standards do or don’t align with our personal values.

Get ready to start thinking of body image in a totally different way.

If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.

PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.

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