Title: From Betrayal to Breakthrough: Moving Past a Betrayal

Links: 

Healed or Hardened Quiz 

Description

Betrayal is one of the most painful experiences that anyone can go through. It can leave us feeling lost, hurt, and confused. The pain can be so intense that it can affect every aspect of our lives, including our sleep patterns, energy levels, and overall well-being. In this episode, host Dr. Debi Silber, a renowned psychologist, and the founder of the Post Betrayal Transformation Institute, where she helps people heal from the trauma of betrayal, provides insights on how to move past a betrayal.

Moving past a betrayal is possible with the right tools, support, and community. It is essential to prioritize our healing and take the necessary steps to improve ourselves physically, emotionally, and mentally. Remember that healing takes time, but with patience and self-compassion, we can come out on the other side stronger than ever before. 

Dr. Debi encourages you to join her and take the first step towards healing and becoming a confident, healthy, peaceful, and happy version of yourself.

Key Takeaways:

00:01:00 Tips for improving sleep quality after betrayal

00:03:00 Importance of doing personal work before entering a new relationship 

00:05:00 Importance of eating well and exercising after betrayal

00:05:40 Importance of having the right tools and support during the healing process

Links Mentioned In This Episode

Healed or Hardened Quiz 

Website: https://thepbtinstitute.com/

Memorable Quotes

"Why is it important to eat well and exercise when you've been betrayed? A few reasons. The most important is everything in your life feels like it's completely chaotic and out of control. This may be the only thing you have control over, so it feels good to grab the reins again where you feel like, okay, you know what? Everything else is so crazy, but I got this.” – Dr. Debi Silber

"There's a version of you who is so confident, healthy, peaceful, and happy on the other end of your healing, and we can't wait to help you get there." - Dr. Debi Silber

Tracy has been investigating fraud for more than 25 years, but she didn’t always want to be a forensic accountant. With a dream of one day being a prison warden, Tracy went to Marquette University in Milwaukee, WI to get a criminology degree. A class on financial crime investigations reminded her how much she loved Encyclopedia Brown books as a kid. She continued her criminology degree, but added accounting and economics courses so she could sit for the CPA exam… and here Tracy is, finding money in cases of corporate fraud, high net worth divorce, and other financial shenanigans.   

In This Episode 

• Secretive behaviors surrounding money 

• Financial burden of divorce  

• How to detect infidelity in finances  

Links 

Tracy's Website 

Red Flag Assessment 

The Divorce Money Guide 

The Divorce Roadmap All Access Pass  

The Divorce Roadmap Registration  

$100 off the Divorce Money Guide with Coupon code: PBT  

SubscribeToDebi.com 

PBT Institute Membership 

Trust Again 2.0 

PBT Podcasts 

Healed or Hardened Quiz 

Post Betrayal Syndrome Quiz 

A Mini Dose of Dr. Debi is here for your daily dose of motivation, inspiration, and healing. Tune in! 

Links: 

Visit The PBT Institute 

PBT Institute Membership 

Trust Again 2.0 

PBT Podcasts 

Healed or Hardened Quiz 

Post Betrayal Syndrome Quiz 

Kristi is a certified matchmaker, dating + success mindset coach, and founder of KP Matchmaking. She has a profound passion for creating genuine connections, and her unique matchmaking process allows her clients to have fun while finding the one. Kristi strives to help clients create a life they love and realize their personal power and self-worth. She is a big believer in loving yourself before you can love someone else. 

In This Episode 

• Guidance from a match maker
• Getting to stage 4
• Self-love and acceptance

Links 

Kristi's Website 

Kristi's Instagram 

Debra’s Gift to You 

SubscribeToDebi.com 

PBT Institute Membership 

Trust Again 2.0 

PBT Podcasts 

Healed or Hardened Quiz 

Post Betrayal Syndrome Quiz 

A Mini Dose of Dr. Debi is here for your daily dose of motivation, inspiration, and healing. Tune in! 

Links: 

Visit The PBT Institute 

PBT Institute Membership 

Trust Again 2.0 

PBT Podcasts 

Healed or Hardened Quiz 

Post Betrayal Syndrome Quiz 

317: The Betrayal of Motherhood W / Klara Sedlacek 

Klara Sedlacek empowers stressed and overwhelmed moms to transform tension into connection. She creates a safe and nurturing space where moms can offload, unstress and grow whole again. She uses clinically proven mind-body practice of taping (EFT), Matrix Reimprinting and Nature Oriented Wellness to Nurture the Now and Release the Past.  She believes happy moms raise happy children and that our life-long journey is to “Forget what we were told, Before we get too old.”  

In This Episode 

• Releasing mother’s pain 

• Fertility and trauma 

• Gender fluidity as a mother 

• Safety in motherhood 

Links 

Klara's Website 

Klara's Instagram 

SubscribeToDebi.com 

PBT Institute Membership 

Trust Again 2.0 

PBT Podcasts 

Healed or Hardened Quiz 

Post Betrayal Syndrome Quiz 

A Mini Dose of Dr. Debi is here for your daily dose of motivation, inspiration, and healing. Tune in! 

Links: 

Visit The PBT Institute 

PBT Institute Membership 

Trust Again 2.0 

PBT Podcasts 

Healed or Hardened Quiz 

Post Betrayal Syndrome Quiz 

For over 15 years, Debra has been coaching entrepreneurs and executives to achieve more success with less stress. She helps them uncover and express their greatest strengths and skills, while healing unconscious parts and old traumas that block them from accomplishing what they want most in life.  Prior to coaching, Debra co-founded 3 businesses and one national non-profit. She learned early on that people are the greatest asset of business, and relationships are the foundation for growth, both professionally and personally.  She has a Masters in Leadership and Training, she’s a Somatic Experiencing Practitioner, and a certified yoga instructor. Debra is the founder of The Success Solution, a system that teaches people to combine business brains with body wisdom, to achieve big goals in a way that actually feels good.  

In This Episode 

• Emotions that cause physical pain 

• Healing the nervous system 

• The gift in betrayal 

• Listening to our gut 

Links 

Debra's Website 

Debra's Instagram 

Debra’s Gift to You 

SubscribeToDebi.com 

PBT Institute Membership 

Trust Again 2.0 

PBT Podcasts 

Healed or Hardened Quiz 

Post Betrayal Syndrome Quiz 

A Mini Dose of Dr. Debi is here for your daily dose of motivation, inspiration, and healing. Tune in! 

Links: 

Visit The PBT Institute 

PBT Institute Membership 

Trust Again 2.0 

PBT Podcasts 

Healed or Hardened Quiz 

Post Betrayal Syndrome Quiz 

RTT Hypnotherapist and Mindbody Coach. Kate specializes in anxiety, fears, phobias and panic attacks. 

In This Episode 

• Root cause of fear 

• Loneliness and rejection 

• Hypnotherapy 

• Steps to releasing fear 

Links 

Kate's Website 

Kate's Instagram 

Kate’s Gift to You 

SubscribeToDebi.com 

PBT Institute Membership 

Trust Again 2.0 

PBT Podcasts 

Healed or Hardened Quiz 

Post Betrayal Syndrome Quiz