Grief and Letting Go, the Art of Surrender, Men's Mental Health, and Creating a Safe Space for the People We Love | with Caleb Campbell and Emily Duncan

Caleb is a former NFL player and West Point graduate, and as cool as all of that is, and as much respect as I have for it, what he’s doing now is the entire reason he’s on this show. It was when Caleb reached a point of feeling completely burnt out with little to no self-worth or self-concept that he decided to leave the NFL, leave the only life he ever knew behind, pack up his bags, and head to Canada to start his journey of mental and emotional health exploration. Now, Caleb is a professional speaker that works with leaders, and helps them create more capacity within themselves and their teams so that can expand their abilities as leaders, elevate their performance, and experience an overall better quality of life.  On today’s episode, we’re diving into all things emotions: experiencing and moving through grief, grief as a teacher, leaning into the unknown, how to create a safe space for the people we love, the difference between creating a safe space and coddling, the importance of men’s mental health, how safety can feel dysregulating when safe environments aren’t familiar to us, the relationship between money and your nervous system, and so much more. FOLLOW CALEB ON IG CALEB'S WEBSITE Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Want to stay healthy on the go with high-quality ingredients you can feel good about having any day? Paleo Valley has everything you need, from easy to pack snacks to health support supplements and your new favorite daily greens poweder. Check out Paleo Valley and use the code EMBODY for a discount on your order! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.