In this candid conversation, Dr. Will Cole welcomes back his son, Solomon Cole, host of the Wax On Wax Off podcast, for a raw look at navigating health, wellness, and identity during the first year of college. From overcoming gut flare-ups linked to stress to hacking a dorm mini fridge with healthier options, Solomon shares what it’s really like to pursue wellness on campus. Together, he and Dr. Cole discuss dining hall choices, experimenting with foods that didn’t work, the role of meditation and community in mental health, and the challenge of staying authentic in environments that demand conformity. This father–son episode offers practical advice for students, parents, and anyone trying to align wellness with real life. For all links mentioned in this episode, visit www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

• Visit naturalsloth.com and use code WILLCOLE15 at checkout for 15% off your first order.
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• Sign up for your one-dollar-per-month trial and start selling today at SHOPIFY.COM/willcole.
• Practice love every day with Paired, the #1 app for couples. Download the app at http://www.paired.com/beingwell.
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Produced by Dear Media.

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