Happy New Year! We're regrouping over here and thought this would be a better time than ever to revisit this episode with Dr. Michelle Segar. It's all about giving ourselves some grace when it comes to the pressures of a New Year. Michelle Segar is an award-winning lifestyle coach and sustainable behavior change researcher at the University of Michigan. She has pioneered methods to create sustainable, healthy behavioral change. Her book "The Joy Choice" was named one of The Best Health Books by the Washington Post and it challenges the habit paradigm with evidence from emerging science and her decades of coaching individuals on creating sustainable behavioral change. 

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