In this episode, Emilia takes you through a guided meditation session including some grounding breathwork techniques, progressive muscle relaxation and introduces you to internal family systems through somatic meditation. If you struggle with meditation and your relationship with food, this one is a must for you. 

Find out more about ETPHD monthly here, where you can access these meditation classes live and so much more. 

@emiliathompsonphd

In this episode, Emilia talks through setting up a diet and the common mistakes people make when doing so, especially those that lead to overeating and weight regain. This is not medical or individual advice. 

For more information, visit www.emilia.fitness or @emiliathompsonphd

In this must-listen episode, Emilia answers her most commonly asked question - how do I stop emotional eating? Get tips on how to become more emotionally regulated and reduce your reliance on food.

For more information, visit www.emilia.fitness or @emiliathompsonphd

In this episode, discover some reasons why you might be overeating that you haven’t considered yet. If you’re the ‘positive’ one, then this is for you.

For more information on the ETPHD method, visit www.emilia.fitness and @emiliathompsonphd

Find journaling too airy fairy? Struggle to make the time for it? In this episode, Emilia discusses the importance of journaling for those of you who hate it. For free journaling prompts referred to in this episode, visit www.emilia.fitness/education @emiliathompsonphd