In this episode, Lynn, Anna and Emilia answer client questions on moving away from calorie burning, finding a therapist, sleep and hunger, tracking when eating out, finding gratitude, moving for enjoyment, snacking without restriction, managing weight changes in summer, behaviour change, chronic pain and body appreciation, friends break ups, screwing it, creatine cycling and more.

In this episode, Anna and Emilia answer client questions on introversion and time alone, managing hunger around exercise, falling off track and lapsing, life without a coach, good food bad food cycling, people pleasing guilt, getting lost in self awareness, getting excited about food, finding confidence in a different body and more.

In this episode, Emilia discusses the concept of fears of compassion, and how that manifests in your life and relationship with food to stop you from achieving your goals.

For compassionate nutrition & training coaching, find us at www.emilia.fitness and @emiliathompsonphd

In this episode, Georgia, Anna and Emilia answer client questions on dieting for IVF, therapy, meal planning, settling range, eating around others, the need for control, when can you focus on fat loss & your relationship with food, sex & body image, feeling your feelings and more.