In this episode, Emilia guides you through a 13 minute loving kindness meditation.

Meditation is an integral part of the ETPHD method that has helped 1000s of women improve their relationship with food, body and self, stop disorders eating and find peace and health.

For more information, visit www.emilia.fitness or @emiliathompsonphd

In this episode, Emilia discusses 4 things you have to consider when trying to heal your relationship with food and recover from binge eating, emotional eating, food preoccupation, body preoccupation, restriction and more. 

For more information about working with the ETPHD method to heal your relationship with food and your body for good, visit www.emilia.fitness or @emiliathompsonphd

In this episode, Emilia discusses the benefits of meditation for your general health, wellbeing an specifically relationship with food (disordered eating, emotional eating and disordered exercise habits).

For more information about joining the ETPHD method and healing your relationship with food, body and self, visit www.emilia.fitness or @emiliathompsonphd