In this episode, Emilia shares episode 1 of her new podcast, single mother by choice, where she talks about the journey to becoming a single mother, why she’s single in her 30s (god forbid) and finding meaning in your suffering.

Back to normal in the next episode!

In this episode, Anna, Bekka and Emilia answer client questions on identifying numbing behaviours, missing the days of binge eating, socialising and dieting, recovery from hypothalamic amenorrhea when you don’t want kids, minimising the impact of social media, being more selfish, the panic of quitting your job and much more.

In this episode, Georgia, Anna and Emilia answer client questions on competing as a coach, balancing your relationship with food and fat loss, enjoying the process, leptin resistance, the shame of seeking support, learning to trust yourself and more.

In this episode, Lynn, Georgia And Anna answer client questions on clumsiness and comfort eating, balancing training, triggering family food dynamics, maintaining body composition throughout life, weight class sports, weight gain when you’re changing your relationship with food, women’s gyms and more.

In this episode, Emilia chats a little about honouring your hunger, what it means, how to do it and when it might not be the smartest thing to do.⁣

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Methods were taken from the EPTHD method. Visit www.emilia.fitness for more information. ⁣

In this episode, Anna, Danai and (sassy) Emilia answer questions on people pleasing, managing slip ups, self compassion when you don’t believe it, menstrual tracking apps, accepting our mistakes, body appreciation, support systems, denial vs. Self preservation and more.

In this episode, Georgia and Emilia answer client questions on unsupportive family members, the true joy of full fat food, the drive for fat loss before working on your relationship with food, the ‘should’ to be leaner, internalised thin ideal, dieting after improving your relationship with food, fiction books, having your own markers of success, and more.

In this episode, Lynn, Anna and Emilia answer questions on self belief and sabotage when it comes to hypothalamic amenorrhea recovery, creme eggs, changing body image, grief and loss of appetite, dessert cravings and getting curious about hunger and fullness.

In this episode, Emilia answers the age old question: “what will happy to my weight when I stop tracking?”, explains why this question is holding you back in your relationship with food and explains what unconditional permission to eat actually means.

In this episode, Steph, Anna & Emilia discuss ADHD and overeating, journaling start points, isolation rituals, giving unsolicited advice, the fear of boundary setting, tying your self worth to your body, happiness research and more.