In this episode, Steph, Anna and Emilia answer client questions on how to change habits, how mindfulness and mindful eating can change your life, dealing with conflicting values, having the same 24 hours as Molly Mae, managing your body as an actor, finding body confidence when living in a different body and more.

In this episode, Emilia discusses the potential impact of the menstrual cycle on training, nutrition and body image. What should you be changing? Anything? And how can you coach it better?

In this episode, Anna and Emilia answer questions on why processed based dieting outweighs outcome based, triggering social media bodies, ex-boyfriend woes and when it’s totally ok to eat past fullness.

In this episode, Emilia talks of the importance of new year reflections, how to use your values to set your New Years goals and accepting failure.

This was an IGTV live with Anna, Danai and Emilia answering many of your fears of eating around Christmas. The whole @etphd_coaching team have lots of Instagram content on these topics to learn more.

In this episode, Anna & Emilia answer client questions on complimenting without looks, finding peace in your actions, people pleasing, diet foods, support for overeating, determining fullness and more.

In this episode, Anna, Steph and Emilia answer client questions on what to do when HA gets hard, managing your body image at christmas, cling on disordered habits, saying how you feel and managing time out of routine and more.

In this episode, Anna and Emilia (& a wee bit of ESG) answer client questions on plant-based diets, loneliness and forgiveness, food agitation and planning and managing a festive hangover.

In this episode, Anna and Emilia answer client questions on being a manager; forgiving foolish men; contraceptives and disordered eating, body checking

In this episode, Anna & Emilia answer questions on the full moon and crystal healing, challenging the all or nothing mentality, overhauling your diet, dieting post-disordered eating.