Heal Your Relationships
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Heal Your Relationships episodes

  • The 3 Layers of Emotional Intimacy

    Raise your hand if you sometimes want your spouse to stop giving you solutions and instead just listen?! 🤚

    Ugh, so frustrating, right? 

    Why does this happen? 

    Because most of us are not taught about the 3 layers of Emotional Intimacy. We operate only on the INFORMATIONAL level - which is useful, but if that's your only level of relating to others, you end up feeling lonely and insecure. 

    On this week's podcast, I share the 3 levels of emotional intimacy, and how to get to the deeper levels without compromising who you are. This will change the way you love, work, and parent. 

    Enjoy!

    P.S.: Want to join the conversation in our FREE FB group on how different attachment styles approach the 3 layers of intimacy? Click here to join the Heal Your Relationships FB group!

    FREE tools:

    • Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter


    • Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun


    19 min
  • Emotional Sobriety

    Emotional sobriety, a phrase frequently used in AA meetings, holds a special place in my heart. 

    It's not just a phrase; it's a state of being – a state where clarity reigns, where nothing muddles your thoughts or numbs your senses.

    In this state of clarity, you're fully present, unburdened by the weight of your fears or any substances that might dim your light. It's in this space that your relationships can truly flourish.


    Whether wrestling with substance abuse or not, having an insecure emotional attachment style can be similar to an addiction. When triggered, your brain goes into a fog, much like when substances take hold.


    In those triggered moments, one force in your subconscious steps into the limelight while the other is pushed into the shadows.


    To fully express your unique, authentic self, you need both forces in harmony. 


    And that's precisely what this episode is about – finding that balance so you can journey towards emotional sobriety and enjoy the full potential of your relationships.


    What I mention in this episode:


    • Why I like the phrase emotional sobriety
    • The two forces present in our subconscious to become a balanced person
    • The shadow side of the inner child and the inner parent


    What you'll learn from it:


    • Which internal force is more prevalent depending on your attachment style
    • How to start dealing with these internal forces when triggered
    • A proposal that can help you start changing your reactions

    xo, Kavetha


    PS- In our program, Heal Your Relationships, we first go deep into your attachment style to discover what your deep wounds are and how to dissolve them. 


    You’ll stop walking around like a raw nerve. You’ll stop being triggered. 


    If this is something you may be interested in, book your free discovery call here: https://healyourrelationships.com/heal-your-relationships/    


    Got some questions for the Podcast? Submit them here: https://forms.gle/JD3Yr4HZ3XCELDE58



    Get access to my mini course 'Rapid Relationship Repair' just by leaving a review of my show: https://forms.gle/jGu8qmALSgRarPd8A


    In This Episode:

    00:00 Welcome back to another episode of Heal Your Relationships 

    00:52 Why I like the phrase emotional sobriety        

    02:32 The two forces present in our subconscious 

    06:23 How to discover your attachment style    

    07:16 Behaviors of anxiously preoccupied people

    10:07 Behaviors of avoidant people

    11:41 Behaviors of dismissal avoidant people 

    12:39 Reactions that emerge when we are triggered

    16:26 The first step to deal with your insecure style of attachment 

    19:07 What we do in the program Heal Your Relationships 


    FREE tools:

    • Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter


    • Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun


    Resources mentioned:

    - Attachment FREE quiz - https://www.attachedthebook.com/wordpress/compatibility-quiz/


    - Instagram - https://www.instagram.com/relationshipcoachmd/

    22 min
  • What’s Your Attachment Style?

    Understanding your attachment style is like turning on the light in a dark room. It gives you the kind of clarity that also brings relief because you grasp your behaviors and your partner's behaviors more deeply.

    Going through life in the dark about your attachment style is like taking a road trip with no GPS, no roadmap, and no clue about your destination. 

    Trust me, I've spent three decades on that chaotic journey, replaying the same old mistakes repeatedly.

    Attachment styles can broadly be categorized into two buckets: secure and insecure.


    Now, if you fall into the secure attachment group, it's like winning the emotional mastery lottery. 


    But here's the twist - even if you find yourself in the insecure attachment camp, there's no need to fret.


    What I mention in this episode:


    • Analyzing your attachment style to heal your relationships
    • Behaviors determined by your attachment style
    • How I switch from being fearful avoidant to having a secure attachment


    What you'll learn from it:


    • How to discover your type of attachment
    • The characteristics of secure attachment
    • The four components to move toward secure attachment
    • Top fears for every insecure attachment style


    With love, Kavetha


    PS- If you take the quiz and discover that you have an insecure attachment style, the good news is that you don’t have to stay there forever. 


    You can change (I have changed myself!), and my program is a good stepping stone. 


    Book your free discovery call here: https://healyourrelationships.com/heal-your-relationships/  


    Got some questions for the Podcast? Submit them here: https://forms.gle/JD3Yr4HZ3XCELDE58


    Get access to my mini course 'Rapid Relationship Repair' just by leaving a review of my show: https://forms.gle/jGu8qmALSgRarPd8A 

      


    In This Episode:

    00:00 Welcome back to another episode of Heal Your Relationships 

    01:11 The importance of analyzing your attachment style       

    02:13 Behaviors determined by your attachment style  

    03:11 How to discover your type of attachment

    04:41 Characteristics of secure attachment   

    06:23 Characteristics of insecure attachment     

    07:41 The four components to move toward secure attachment

    10:50 Top fears of anxious preoccupied attachment

    14:52 Top fears of dismissive avoidant attachment

    19:29 Top fears of fearful avoidant attachment 

    23:37 The backbone of Heal Your Relationships 10-week program

    25:14 Rate and review the podcast 


    FREE tools:

    • Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter


    • Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun



    Resources mentioned:

    - Podcast episode about secure attachment in marriage - https://podcasts.apple.com/us/podcast/20-secure-attachment-in-marriage/id1622617195?i=1000571562466 

    - Attachment FREE quiz - https://www.attachedthebook.com/wordpress/compatibility-quiz/

    27 min
  • Communication Is Not the Problem! Do This Instead to Fix Your Marriage in 10 Weeks

    I've been down that road before, dragging my ex-partners into couples therapy, hoping it would work like a magic fix. 

    But honestly, it often felt like taking two steps forward and then three steps back. It was like slapping a band-aid on a deep wound.

    Sure, the couples therapy sessions were helpful while we were in them. We'd talk, share, and sometimes even find moments of clarity.


    Then, we'd return home, and like clockwork, we'd slip back into the same old cycles. The same arguments, just now, with an extra layer of resentment about therapy being yet another chore.


    It's a paradox, isn't it? The number of couples therapists in the US keeps climbing, yet the divorce rate remains stubbornly high. Something just doesn't add up.


    That's why we've crafted something different, something that breaks free from the traditional mold of couples therapy. It's a program that's not only unique but significantly more effective.


    In this episode, I'm pulling back the curtain to reveal why and how this unconventional approach is changing the game when it comes to healing relationships. 


    What I mention in this episode:


    • Why has the name of the podcast changed?
    • My personal experience with couples therapy
    • Characteristics of our unique approach to healing relationships


    What you'll learn from it:


    • The problem with traditional couples therapy
    • The reason why communication is not the problem in your relationship
    • The actual issues you may experience in your social connections
    • The difference between avoidant people and anxiously attached people


    xo, Kavetha


    PS- We can help you heal your relationships from the inside out, only working with you and not your partner. We do that in 10 weeks, and our success rate is 90 %.  


    Thanks to our program, you will change. And by changing, the dance and the dynamic in your relationship will also change.  


    Let’s start today: https://healyourrelationships.com/heal-your-relationships/    


    In This Episode:

    00:00 Welcome back to another episode of Heal Your Relationships 

    01:08 Why has the name of the podcast changed?      

    02:57 How we heal your relationships in 10 weeks 

    05:08 The problem with traditional couples therapy

    07:20 Issues you may experience in your relationship   

    09:33 The potential in relationship problems     

    11:21 The specific things we teach you in our program

    13:54 Summary of the episode 


    FREE tools:

    • Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter


    • Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun



    Resources mentioned:

    - Heal Your Relationships - https://healyourrelationships.com/heal-your-relationships/ 

    - Rapid Relationship Repair FREE Mini-Course! - https://healyourrelationships.com/rapid-relationship-repair/

    17 min
  • Unconditional Love Requires Unconditional Freedom

    Unconditional love is only possible if you give your loved one unconditional freedom to be exactly who they are. 

    If you constantly judge yourself, criticize how you act, and only see your limitations, then you're shooting yourself. 

    And how you treat yourself often spills over into your interactions with the world. You may judge how others should act, what's right or wrong, and what they should or shouldn't be doing.

    Judgment is a futile exercise. It's a quiet form of violence, a way we harm ourselves and others. 

    But here's the truth: people will always march to their own beat, with or without our permission.

    Embracing this reality and gifting others the boundless freedom to be exactly who they are is the alchemy of unconditional love.


    No doubt, it's easier said than done. But here's the beauty of it – we're in this together. 


    As we navigate the journey of releasing judgments and embracing the liberating power of unconditional love, the world transforms, one loving step at a time.


    What I mention in this episode:


    • The importance of unconditional freedom 
    • People will react how they want to react (and not how you expect them to react)
    • An experience with my spouse that made me realize the power of unconditional freedom  


    What you'll learn from it:


    • How unconditional love can show up in your life
    • What you need to identify to develop unconditional freedom for your loved ones 
    • The reason why judgment and unconditional love can’t exist together
    • Questions you can ask yourself to reflect on this topic


    Remember, it's all about letting go of judgment and giving each other the freedom to be ourselves.


    Wishing you all the unconditional love and freedom, Kavetha


    PS- If you want to learn how to heal your relationships from the inside out, even if your spouse is not on board, I have something for you. 


    HYR is a program specifically designed for women. It includes evidence-based tools, training, and a community to learn how to choose your thoughts. 


    In our 10-week program, you will get the complete HYR™ Framework and tools + weekly private calls with our world class coaches to customize the tools to YOUR unique situation + weekly small group calls where all your questions will get the answers you need….and so much more. You will never be alone. We will hold your hand and walk with you to the other side.


    Book your free call here: https://healyourrelationships.com/heal-your-relationships/    


    In This Episode:

    00:00 Welcome back to another episode of Heal Your Relationship

    01:06 Fall is coming to Connecticut     

    02:37 The role of unconditional freedom 

    05:36 Humans react how they want to react 

    07:21 How can unconditional love show up in your life?  

    10:18 Questions for you to reflect upon   

    12:30 How to heal your relationships 


    FREE tools:

    • Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter


    • Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun


    Resources mentioned:

    - Previous episode - https://podcasts.apple.com/il/podcast/3-sneaky-beliefs-that-hurt-relationships/id1622617195?i=1000626295173 

    - Heal Your Relationships - https://healyourrelationships.com/heal-your-relationships/

    14 min
  • 3 Sneaky Beliefs That Hurt Relationships

    Certain beliefs in relationships are like undercover agents, quietly wreaking havoc beneath the surface. They slip in, often unnoticed, yet their impact can be profound.

    Have you ever noticed how convincing yourself about what your partner is thinking can be astonishingly deceptive? It's one of those sneaky things we do. 

    The romanticization of relationships we're bombarded with through the media has convinced 

    ourselves that mind-reading is not only desirable but possible.

    But mind-reading isn't an option. It's more like a setup for disappointment and resentment. The mental gymnastics we perform to decipher the other person's thoughts is where the trouble brews.


    It's not just about us, though. The narratives we weave around ourselves and our partners are equally potent. These thoughts can be a powerful catalyst for growth or a silent cause of suffering. 


    So today, I'm shining a spotlight on three sneaky beliefs that quietly corrode relationships. And we're not stopping at just identifying them. We're exploring how to defy their corrosive impact.


    What I mention in this episode:


    • Why do relationships take place in our heads
    • Why it’s impossible to read the other person’s mind
    • Why do you create a bar of expectations that may hurt you  


    What you'll learn from it:


    • It’s normal to have mixed and complicated feelings about the people you love  
    • How to choose thoughts that create less suffering for you 
    • How to respond to a situation depending on the stories you made in your head  
    • Exercises to start grasping these concepts


    Ready to expose these beliefs? Join me as we unravel their grip and arm ourselves with tools to nurture healthier, happier relationships.

    With love, Kavetha


    PS- Changing sneaky thought patterns is possible. If you need help figuring out where to start, I can help you. 


    HYR is a program specifically designed for women. It includes evidence-based tools, training, and a community to learn how to choose your thoughts. 


    In this 10-week program, you will get the HYR™ Framework and Tools and weekly calls with certified coaches privately and in a group environment with other women. 


    Book your free call here: https://healyourrelationships.com/heal-your-relationships/    


    In This Episode:

    00:00 Welcome back to another episode of Emotional Mastery

    01:14 It’s a time of transition    

    02:13 Questions I have been getting about sneaky beliefs 

    03:18 Sneaky belief #1   

    05:59 You have complicated feelings about the people in your life 

    10:45 Sneaky belief #2  

    12:27 Create the experiences you want in your head   

    14:58 Sneaky belief #3 

    18:40 Exercises for practicing these concepts  

    19:07 Summary of the episode 


    FREE tools:

    • Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter


    • Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun


    23 min
  • 3 Easy Steps to Become Best Friends With Your Spouse (Even if You’re the Busiest Family in the Block)

    For the longest time, I held onto the notion that genuine connections required a substantial amount of time. 

    I convinced myself we needed to sit down for hours, sipping on a cup of coffee and simply being present for each other. 

    And since I didn't have that time available, I inadvertently placed it on the back burner.


    Back then, I crafted many excuses. "Once X, Y, and Z fall into place, I'll prioritize my romantic relationship." 


    This mantra echoed endlessly, a clever trick to delay something crucial. The irony is that we often postpone the vital in the name of the urgent.


    But connection can't wait for your life to settle down. Because it will never settle down. That's not the nature of life. 


    There is good news, though. Today, I'm strategies to help you fortify a sense of friendship in your romantic relationship. 


    These strategies are designed to mend and fortify bonds, irrespective of how crammed your schedule may be.


    What I mention in this episode:


    • Why do we postpone essential things because of urgent things? 
    • The three things you need to create friendships
    • Parenting thoughts about what could be considered harmful for children


    What you'll learn from it:


    • The concept of “charging” your relationships  
    • Getting to know the other person over and over again
    • Showing that you like the other person 
    • The role of trust in a relationship and how to exercise it


    These strategies defy life's chaos and foster authentic bonds, even amidst the busiest lives. You got this. I believe in you. 


    With all my trust, Kavetha


    PS- Cultivating relationships can only happen in the midst of chaos. There is no other way because your life or the world won’t slow down, so you can care for your loved ones. 


    This is why I created HYR.  


    HYR is a program specifically designed for women. It includes evidence-based tools, training, and a community for learning how to create strong bonds. 


    In this 8-week program, you will get the HYR™ Framework and Tools and weekly calls with certified coaches privately and in a group environment with other women. 


    Let’s connect: https://healyourrelationships.com/heal-your-relationships/   


    In This Episode:

    00:00 Welcome back to another episode of Emotional Mastery

    01:06 Today’s topic is fun    

    03:36 Life will always be chaotic

    06:37 How can you “charge” your relationships?   

    09:22 What are the things you need to create friendships? 

    13:44 The three elements required to develop friendships  

    15:02 Getting to know the other person   

    20:09 An exercise to get to know your partner again 

    29:46 Showing that you like the other person  

    34:58 An activity to show your partner that you like them 

    38:27 The role of trust in a relationship   

    42:50 An exercise to analyze trust

    44:53  Answers to the audience

    48:46  What is one area where you can let the other person show competence?  

    56:23  Summary of the episode


    FREE tools:

    • Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter


    • Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun



    1 hr 1 min
  • 4 Boundary Myths and Their Antidotes

    Growing up, I got a firsthand taste of the two contrasting flavors of boundaries.

    On one side, there were those who let boundaries be loosey-goosey, while on the flip side, I encountered folks who constructed walls so formidable it felt like you needed a passcode to get through.

    As we journey into emotional adulthood, a pivotal step is realizing when it's time to embrace the art of healthy boundaries. 

    Get this right, and those relationships that once hung by a thread can bloom into something spectacular.


    But hey, shifting gears towards boundary-setting can feel like jumping into the deep end without knowing how to swim. I get it.


    That's why I'm here to unveil that elusive middle step you need to consider on your boundary-establishing mission.


    It's not just about slapping labels on your limits and throwing them into conversations like confetti. There's an intermediate phase, a point where you embrace these limits in your core.


    What's more, I’ll guide you through the four pesky boundary myths that you absolutely need to debunk. Think of it as untangling the web of misconceptions, paving the way to healthier, more fulfilling connections.


    What I mention in this episode:


    • The reason why many parents have very strict boundaries
    • The middle step when setting up a boundary 
    • The “head, shoulders, knees, and toes” rule  


    What you'll learn from it:


    • The four myths that prevent you from setting up boundaries   
    • How to establish boundaries at the right time
    • How to discover if YOU are a boundary violator 
    • How to be in charge of respecting your own boundaries


    I hope this episode helps you identify if you’re indulging in one of these myths and how to apply the antidotes to each of them. 


    Until next time, Kavetha


    PS- Boundaries are not needs. If you still conflate both, I have a program that specifically teaches you how to identify boundaries and needs. 


    HYR is a program specifically designed for women. It includes evidence-based tools, training, and a community for emotional mastery. 


    In this 8-week program, you will get the HYR™ Framework and Tools and weekly calls with certified coaches privately and in a group environment with other women. 


    Book a discovery meeting: https://healyourrelationships.com/heal-your-relationships/ 


    In This Episode:

    00:00 Welcome back to another episode of Emotional Mastery

    01:06 I have struggled a lot with boundaries   

    01:55 My experiences with boundaries growing up

    03:19 What happens when you have “goosey-loosey” boundaries?  

    03:55 What happens when you have rigid boundaries? 

    05:00 How to act when realizing you need help with boundaries  

    07:13 The four boundary myths  

    08:12 Myth number one 

    12:51 Myth number two  

    18:46 Myth number three 

    20:11 Difference between boundaries and needs 

    22:47 More about myth number three

    26:23  Myth number four 

    29:15  Examples of boundaries with family  

    35:31  Summary of the episode 

    37:13 An exercise for you

    40:15 Antidotes to each myth 

    Resources mentioned:

    - Join the free live challenge on boundaries - https://bit.ly/BoundariesChallenge


    FREE tools:


    Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter


    Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

    43 min
  • Two Big Boundary Mistakes

    How do I get my needs met in a relationship? 

    This is a question that I hear time and time again from my clients. Sometimes they don't even know what their partners need, and they also need to learn how to get their own needs met. 

    One of the things I have figured out is that we often conflate and confuse boundaries with needs. And when we misdiagnose, the solutions we implement don't work, and we end up feeling more frustrated and hopeless. 


    Some people may be good with boundaries but become too rigid and strict. Others don't know how to establish boundaries at all. 


    So, first of all, you need to identify if your struggles require a boundaries-based conversation or a needs-based conversation. 


    This episode is Day 1 of our free challenge on boundaries. I hope you join us to learn to set and hold boundaries lovingly and calmly to change your relationships forever.  


    What I mention in this episode:


    • My own experiences with boundaries in India and the United States
    • My definition of boundaries
    • The two big boundary mistakes 


    What you'll learn from it:


    • How do we start learning to set boundaries growing up  
    • How to establish firm (but flexible) boundaries
    • How to prevent the problems associated with "loosey-goosey" boundaries
    • How to get clear on your primary language of boundaries


    You are here for a reason. Pay attention to that soft whisper that tells you that you must learn about boundaries right now. 


    You'll never regret doing the work. 


    With love, Kavetha


    PS- If you need help establishing boundaries, Heal Your Relationships is for you. 


    HYR is a program specifically designed for women. It includes evidence-based tools, training, and a community to learn, among other things, how to set and hold firm and flexible boundaries. 


    In this 8-week program, you will get the HYR™ Framework and Tools and weekly calls with certified coaches privately and in a group environment with other women. 


    Let's start now: https://healyourrelationships.com/heal-your-relationships/ 


    In This Episode:

    00:00 Welcome back to another episode of Emotional Mastery

    01:01 I have a treat for you today   

    01:57 Confusion between boundaries and needs 

    03:48  How do we help clients in the coaching space   

    04:26 Free live challenge on boundaries  

    05:21 How is the challenge organized 

    09:36 How confident are you in your capacity to set and hold boundaries? 

    12:10 Absorbing the language of boundaries 

    15:41 My definition of boundaries  

    17:50 Establishing firm but flexible boundaries

    19:30 The two big boundary mistakes  

    23:01 How to get clear on your primary language of boundaries 

    26:21 You’re here for a reason

    Resources mentioned:

    - Join the free live challenge on boundaries - https://bit.ly/BoundariesChallenge


    FREE tools:


    Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter


    Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

    29 min
  • Mindful Self-Compassion [Part 2]

    I used to think about self-compassion in a "one and done" approach. But I was so wrong.

    Only in recent years, I have discovered that there are many steps and nuances inside self-compassion. 

    As you practice it, you realize the parts where you need extra support, talk to someone or join a community of people who can help you.  


    So I'm glad we spend so much time discussing this important topic on the podcast. 


    Today, in Part 2 about mindful self-compassion, Dr. Erica Bove and I share all the practices that have helped us to map self-compassion. 


    What has helped me comes from my own struggles, my history, and those areas where it is difficult to step over my critical voice. And that's different for Erica, so we offer an array of perspectives and tools. 


    We also discuss our growth edges because we're still learning, falling, and course-correcting.  


    What we mention in this episode:


    • The definition of gratitude buddies
    • The importance of community and being there for other people
    • The characteristics of mirror work and how it creates a relationship with yourself 


    What you'll learn from it:


    • How to start listening to your body to give it what it needs   
    • How to slow down enough to notice what you need
    • How to become more aware of how you feel and what you think when you are off-kilter
    • How to implement the "name it, normalize it, humanize it" technique  


    We hope these strategies will help you develop more self-compassion, and we would love to know if there are other resources you have implemented that have been beneficial to you.  


    Until next time, Kavetha


    PS- Do you need help becoming your primary caregiver? We have something to assist you with this process.   


    Heal Your Relationships is a program specifically designed for women. It includes evidence-based tools, training, and a community to learn, among other things, how to develop actual practices of self-care. 


    In this 8-week program, you will get the HYR™ Framework and Tools and weekly calls with certified coaches privately and in a group environment with other women. 


    Book a call here so we can start now: https://healyourrelationships.com/heal-your-relationships/ 



      


    In This Episode:

    00:00 Welcome back to another episode of Emotional Mastery

    01:14 This is the second part of our talk about self-compassion  

    02:22 Today we share practices that have helped us 

    03:15  Quick review of Part 1   

    05:00 Listening to your body  

    07:58 How to slow down enough to notice what you need 

    11:20 Awareness about your beliefs and feelings 

    14:35 Becoming your primary caregiver 

    15:29 Name it, normalize it, humanize it  

    18:46 Gratitude buddies 

    21:06 The role of community  

    23:27 What to do instead of fixing someone else’s feelings 

    25:35 Mirror work

    30:46 Our own growth edges

    37:53  How to react when you are harming yourself  

    38:50  Positive intent 

    39:43  How being in a community has helped us 

    41:12  Join our boundary challenge!  



    Resources mentioned:

    - Part 1 - https://podcasts.apple.com/il/podcast/mindful-self-compassion-part-1/id1622617195?i=1000622533794 

    - Join the free live challenge on boundaries - https://bit.ly/BoundariesChallenge


    FREE tools:


    Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter


    Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

    46 min

About Heal Your Relationships

From the publisher's feed

This is a show about marriage, Unlike other shows about marriage, Heal Your Relationships is for women whose partners refuse therapy. If that is you, please know that you can still have the marriage you want, and we can help you get there.

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