How to move on if you didn’t get any explanation as to why someone is ending a relationship. Maybe that’s a romantic relationship. Maybe that’s a work relationship. Or maybe that’s a friendship. Because in that situation you might be searching for grounding that never comes. And this can be one of the hardest ways to end something – because it’s in itself a trauma.

If you are in need of more information on this subject, you can check out The Break-Up Album on YayWithMe.com/shop/the-break-up-album

That is my “break-up coach in a podcast album” that deals with how to move through a break-up in the most empowering, self-loving way possible. This is really like a truncated version of a chapter in the podcast album. And if you are really struggling, I highly recommend checking out BetterHelp.com/HelpMeBeMe and chatting with a therapist. This can bring up a lot of old trauma around loss. Regardless - I send you my love and positive vibes of healing and self-discovery! xox

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This is an episode for starting to work your way out of a codependent relationship.

When you’re in a relationship that really doesn’t make you feel better about yourself. Maybe it feels really unhealthy, or you know you’re not rewarded or happy. But you can’t leave – and you find yourself getting pulled back in again and again. This is also for anyone who is currently in a relationship with a person who they don’t trust. Maybe you have had issues with them in the past – they blame you for the issues in the relationship, they make you feel insecure and that you’re the crazy one. Maybe they have had a negative effect on your life – you’ve distanced from your friends, you have little positive input in your life outside of the time you spend together – and despite knowing that, you can’t seem to do anything about it. Heads up - as with all of my episodes, this is based on my personal experience and not a professional diagnosis. I strongly recommend therapy for this issue in particular. It worked great for me! There are 3 parts to this episode – the what, why and how – the tools!

And if you are interested in checking out our sponsor for this episode and getting $200 off all mattresses plus 2 eco-rest pillows, head to BirchLiving.com/HelpMeBeMe

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This is focused on becoming more aware and also deliberate in your words – curating a more positive and empowering story for yourself and for those you love and enjoy, in life. This episode is also targeted at helping you to recognize your words: making them conscious and guided – because they very much narrate the future of your life. The ones you use inside and importantly outside, really do tell You and others– how things will go. Also, the stories we tell ourselves are often not even our own. We inherit them from parents or others who have modeled a situation for us in formative years: you might find yourself repeating things and really feeling them – even though they’re not true to your life situation.

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Or, "It's not about you." There are all sorts of unconscious processes that occur in individuals and they show up in our relationships. Usually, if we are getting into that loop of reactivity, it’s not about what it’s about. Rather, it’s a chain reaction of misunderstandings. Or it can often be due to both people feeling tapped and therefore yanking at the other person to please see them and give them attention. The best way to navigate out of a situation like this is to change that habit and bring in the feeling of bounty and openness. Easier said than done, but this is an episode aimed and getting you to that state. And also reminding yourself, if your partner is venting onto you– it’s not about me!

To go more in-depth on this type of information you can check out Gottman here:

https://amzn.to/2St6rAs

For more of my work you can check out YayWithMe.com!

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Tools for regaining a sense of autonomy and self-confidence if you find that you are clinging and overly sensitive to the opinions of others. So if you are in a codependent relationship or you feel trapped in that fear-based loop that can happen when you are too consumed by a relationship, and you feel small and powerless, this is an episode for you. These are exercises – both physical and written- to do in order to condition your mind and body to resume a more empowered headspace. Strong. Self-assured. If you are feeling reliant on someone else or something else – like your value is somehow dictated by that thing, try starting here. I did these steps myself recently and found them to be re-centering and enlightening.

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Burnout shows up as a loss of meaning – it might feel like everything is hard, or pointless, or not worth doing. So if you are experiencing something like that, you might be in that stage of “winter” – when we must go on an inner journey. One that brings forth new play and inspiration and growth. Creativity is an energy. A fountain of love and passion and drive and fun. We all must foster it! It brings us life and it brings the truest value we have, into the world. I am posting this for anyone who is experiencing burnout and in search of their origin: their innate sense of creativity. Because creativity is also play. It does not need to be useful – nor should it be. It does not need to be popular or understood. The soul yearns for an expression that is deeply rewarding, brings joy. I want to bring you all some magic and fire this week in the form of this powerup episode. It has a bunch of tools and exercises to invite forth your creative instincts if you are in the stage of burnout. The books/thinkers I mention in this episode are here: https://amzn.to/3aIeuzC and here for Parker J Palmer: https://amzn.to/3vgPSWK To help out this show, check out our sponsor: Better Help. Better Help is online access to therapists, around the globe. So if you are depressed or anxious or feeling stuck, use our code for 10% off your first month of therapy. Head to TryBetterHelp.com/HelpMeBeMe

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Feeling we are good enough and that our lives and decisions are valid and make sense – so that we can move into an active and inspired state. This is for anyone who is looking at others and feeling like they are falling short – like they should have what they have. Or maybe you’re focusing on their life their stuff their experiences and feeling resentful and desiring to have that stuff. It’s a painful feeling – often one we don’t want to have. So if that sounds like you, this is an episode for you. Three parts – what why and how! Here's my fave dream book: https://amzn.to/3e9xIPU Here's the book that I mentioned in the tools section: https://amzn.to/3akw90l If you'd like to check out some of my research here's one book with some interesting theories: https://amzn.to/3diN0SS This episode is sponsored by Better Help: online access to therapists, around the globe. If you want to support this show, use our code for 10% off your first month of therapy. Head to TryBetterHelp.com/HelpMeBeMe

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You can do a lot of great work on yourself with a journal. If you want to try and work through a problem, or you want to start a journal but don’t know what to write about, this is an episode for you. It can also be really confusing as to what to talk about. Especially if nothing flows. The journal I use is this one: https://amzn.to/3tV5Vc5 And to apply for the free chat session you can head here: https://www.yaywithme.com/shop/apply-for-a-free-recorded-chat-session This episode is sponsored by Better Help: online access to therapists, around the globe. If you want to support this show, use our code for 10% off your first month of therapy. Head to TryBetterHelp.com/HelpMeBeMe

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When You Can’t Own Your Successes. This is an episode about Imposter Phenomenon and what to do if you cannot own the successes you have in your life. If you’re not sure if you have this, I will ask you – is there an eternal disconnect between what others see in you and what you see in yourself? There are two very common underlying traits to Imposter Phenomenon- perfectionism and neuroticism. Which means you are overly perfectionistic and also overthink and put immense pressure on yourself, and set unreasonably high setpoints for yourself. This episode is sponsored by Better Help: online access to therapists, around the globe. If you want to support this show, use our code for 10% off your first month of therapy. Head to TryBetterHelp.com/HelpMeBeMe

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What to do if you’re feeling lonely right now, mid-pandemic. This is for anyone who is suffering because of social isolation. Maybe you are single and none of your friends are single. Maybe you are normally able to visit others, or they normally visit you, but COVID stopped most of that. Maybe you had lots of casual friends but now they have dropped off the map. Maybe you used to socialize in bars or at the gym or at work. Regardless you feel like you have no one. And that is terrifying in how distant it feels. Like you’re on an iceberg floating far away from the mainland. So here are some tools to deal if that sounds like you! As with all my episodes, there are 3 parts: the what why and how. This episode is sponsored by Better Help: online access to therapists, around the globe. If you want to support this show, use our code for 10% off your first month of therapy. Head to TryBetterHelp.com/HelpMeBeMe

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