The relationship you have with yourself is the most important relationship you have in the world. This episode features a recipe for creating more self-love and confidence so that you can live a happier and more fulfilling life. There are ten different tools, a few of which are from the "Help Me Be Me" book. Invest in your relationship with yourself and you will better the lives of everyone you touch.

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Letting go of someone or something you love can be a terrifying proposition. This episode offers a small beacon of hope if you are confronting a painful loss.

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A dose of perspective to help with a case of stuckness: those times in life when you can't seem to get any traction and it seems like the universe isn't listening. This episode also includes tools to help you direct your energy and focus.

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Friendships should always bring out the best in both parties. If you find yourself feeling stung by a friend, you might want to take a listen. This is about "the why" behind frenemies, with tools to help you take steps a positive direction.

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A power-up for when you get stuck with malaise and need help to jumpstart your positivity. All it takes is a shift in perspective and you can change your mood, right now.

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Smile and knock that bad mood out of your way! Sometimes all it takes is a little shift in perspective and your whole day can do a complete 180.

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An emotional power-up for when you are feeling down about unmet goals and need help getting un-stuck.

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This is a little power-up to help you if you are stuck in worry. xox

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This is a toolkit for staying inspired on a path that is forged by you alone. Whether you're working on a creative project that tests your confidence or you're trying to make a passion project a success, these are 11 tips for staying committed to goals when the going gets tough.

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Dispelling the causes of food issues so that they can be effectively uprooted. If you suffer from issues with dieting, your problem is likely not in the place you're looking.

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