If you’re in the process of retraining your brain out of negative thought patterns, sometimes you can get discouraged – thinking it’s never going to work. That’s when you can get stuck dwelling in the fact that you are stuck in a negative mindset. What a vicious cycle! This is an emotional power-up for if you’re getting discouraged with the change you are trying to make in your own bad habits. Maybe you’re trying to train yourself to focus on happiness, to stop worrying, or to be simply calm and still. Whatever it is – this is to soothe that fear and get you back on track – which is where you are already, whether you can see it or not! I hope you like and if you want to read more of my writing or read my book, head to http://www.teaspoonofhappy.com I send you my love and vibes of positivity! Smile peeps!! xox Sarah-May B.

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