She's So Lucky

How to Conduct A Life Audit for Reflection and Goal-Setting

Listen Later

Before we start talking about 2023, I think it’s important to look back and reflect on 2022.

So in this solo episode, I’m sharing my process for conducting a life audit. I explain what a life audit is, why you might benefit from doing one, and how it can help you find deeper satisfaction next year.

I also talk about…

  • Our upcoming Reframing the Reset series + challenge
  • Checking in with how you feel vs how you want to feel
  • Celebrating the areas of life where you feel satisfied
  • Showing love to the parts of your life where there’s a gap between how you feel & how you want to feel
  • Implementing changes for the year ahead


    • Resources:

    • Sign up for Reframing the Reset 2023
    • Join the Balanced Black Girl community on Geneva


      • balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

      Support this podcast at — https://redcircle.com/balanced-black-girl/donations

      Privacy & Opt-Out: https://redcircle.com/privacy



      Our Sponsors:
      * Check out Babbel: http://babbel.com/balanced


      Support this podcast at — https://redcircle.com/balanced-black-girl/donations

      See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

      ...more
      View all episodesView all episodes
      Download on the App Store
      She's So LuckyBy She's So Lucky
      • 4.8
      • 4.8
      • 4.8
      • 4.8
      • 4.8

      4.8

      2,693 ratings

      More shows like She's So Lucky

      View all
      Myleik Teele's Podcast by Myleik Teele

      Myleik Teele's Podcast

      2,188 Listeners

      Brown Ambition by iHeartPodcasts

      Brown Ambition

      2,534 Listeners

      Therapy for Black Girls by iHeartPodcasts and Joy Harden Bradford, Ph.D.

      Therapy for Black Girls

      5,699 Listeners

      Woman Evolve with Sarah Jakes Roberts by Woman Evolve

      Woman Evolve with Sarah Jakes Roberts

      6,978 Listeners

      Slay Girl Slay by Ashley Leggs

      Slay Girl Slay

      2,830 Listeners

      What We Said by Dear Media

      What We Said

      9,713 Listeners

      The Christian Bae by Christian Bae

      The Christian Bae

      1,157 Listeners

      Pretty Basic with Alisha Marie and Remi Cruz by Dear Media

      Pretty Basic with Alisha Marie and Remi Cruz

      34,097 Listeners

      Black Girls Heal by Shena Lashey

      Black Girls Heal

      1,734 Listeners

      Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman by iHeartPodcast

      Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

      1,311 Listeners

      Brown Girl Self-Care by Brown Girl Self-Care

      Brown Girl Self-Care

      1,271 Listeners

      Absolutely Not by Dear Media

      Absolutely Not

      13,932 Listeners

      Twenty Whatever by Dear Media

      Twenty Whatever

      2,018 Listeners

      MOOD with Lauren Elizabeth by Dear Media

      MOOD with Lauren Elizabeth

      3,154 Listeners

      Caviar Dreams, Tuna Fish Budget with Margaret Josephs by Dear Media

      Caviar Dreams, Tuna Fish Budget with Margaret Josephs

      741 Listeners

      The Dissenters with Debra Messing and Mandana Dayani by Dear Media, Mandana Dayani and Debra Messing

      The Dissenters with Debra Messing and Mandana Dayani

      1,049 Listeners

      Quality Queen Control by Asha Christina

      Quality Queen Control

      681 Listeners

      Habits of A Goddess by CAKE MEDIA

      Habits of A Goddess

      517 Listeners

      Looking Up with Dr. Deepika Chopra by Dear Media

      Looking Up with Dr. Deepika Chopra

      123 Listeners

      The Art of Being Well by Dear Media, Will Cole

      The Art of Being Well

      1,490 Listeners

      Note to Self by Dear Media

      Note to Self

      1,259 Listeners

      Affirmations for Black Girls by Tyra The Creative

      Affirmations for Black Girls

      1,199 Listeners

      Relationsh*t with Kamie Crawford by Kamie Crawford

      Relationsh*t with Kamie Crawford

      1,309 Listeners

      Bone Marry Bury by Dear Media

      Bone Marry Bury

      836 Listeners

      The Squeeze by Taylor Lautner

      The Squeeze

      1,479 Listeners

      Girl Just Heal by Neimoya Basden

      Girl Just Heal

      1,122 Listeners

      Over 50 & Flourishing with Dominique Sachse by Dear Media

      Over 50 & Flourishing with Dominique Sachse

      842 Listeners

      Keep it Positive, Sweetie by The Black Effect Podcast Network and iHeartPodcasts

      Keep it Positive, Sweetie

      2,301 Listeners

      Let's Be Honest with Kristin Cavallari by Dear Media

      Let's Be Honest with Kristin Cavallari

      3,480 Listeners

      The Real Stuff with Lucie Fink by Dear Media

      The Real Stuff with Lucie Fink

      270 Listeners

      The Wellness Process by Dear Media

      The Wellness Process

      382 Listeners

      Let's Try This Again with B. Simone by Dear Media

      Let's Try This Again with B. Simone

      1,090 Listeners

      The Long Game with The Xaviers by Brittany and Anthony Xavier

      The Long Game with The Xaviers

      61 Listeners

      The Intersect with Cory Corrine by Cory Corrine and Dear Media

      The Intersect with Cory Corrine

      47 Listeners