She's So Lucky

How to Get Back on Track After You’ve Fallen Off

Listen Later

Welcome back! This week, we’re continuing the Level Up series with a topic that we can all resonate with—getting back on track after falling off.

I’ve needed to do this so many times I’ve lost count, and it can be a vicious cycle. We fall off, then get trapped in a negative thinking pattern and start to internalize beliefs that we lack discipline or drive.

But the truth is that those routines just don’t fit us anymore! So tune in to hear my favorite practices for getting out of that cycle and back on track.

I also talk about…

  • Identifying what’s getting us off track
  • Not beating ourselves up when we just need to pivot
  • Meeting ourselves where we’re at and adjusting our routines to fit
  • How hitting 50% of your goals still gets you ahead in life
  • Chasing the feeling not the goal
  • Taking small steps that compound over time


    • Sponsors:

    • MudWtr | MudWtr is a coffee alternative with 4 adaptogenic mushrooms and ayruvedic herbs with way less caffeine than coffee. Get 15% off your first order at mudwtr.com/balanced.
    • ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.
    • Alo Moves | Reach your fitness and wellness goals with Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership.
    • BiOptimizers | Magnesium Breakthrough by BiOptimizers has the seven types of magnesium your body needs. Get 10% off your order at magbreakthrough.com/balanced.


      • Keep in touch with Balanced Black Girl:

      • Subscribe to Balanced Black Girl on YouTube
      • Visit our website at balancedblackgirl.com
      • Join Club Balanced, our community on Geneva
      • Subscribe to our newsletter, Mirror Notes
      • Follow on IG: @balancedblackgirlpodcast @balancedles
      • Follow on TikTok @balancedblackgirl @balancedles


        • Support this podcast at — https://redcircle.com/balanced-black-girl/donations

        Privacy & Opt-Out: https://redcircle.com/privacy



        Our Sponsors:
        * Check out Babbel: http://babbel.com/balanced


        Support this podcast at — https://redcircle.com/balanced-black-girl/donations

        See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

        ...more
        View all episodesView all episodes
        Download on the App Store
        She's So LuckyBy She's So Lucky
        • 4.8
        • 4.8
        • 4.8
        • 4.8
        • 4.8

        4.8

        2,693 ratings

        More shows like She's So Lucky

        View all
        Myleik Teele's Podcast by Myleik Teele

        Myleik Teele's Podcast

        2,188 Listeners

        Brown Ambition by iHeartPodcasts

        Brown Ambition

        2,534 Listeners

        Therapy for Black Girls by iHeartPodcasts and Joy Harden Bradford, Ph.D.

        Therapy for Black Girls

        5,699 Listeners

        Woman Evolve with Sarah Jakes Roberts by Woman Evolve

        Woman Evolve with Sarah Jakes Roberts

        6,978 Listeners

        Slay Girl Slay by Ashley Leggs

        Slay Girl Slay

        2,830 Listeners

        What We Said by Dear Media

        What We Said

        9,713 Listeners

        The Christian Bae by Christian Bae

        The Christian Bae

        1,157 Listeners

        Pretty Basic with Alisha Marie and Remi Cruz by Dear Media

        Pretty Basic with Alisha Marie and Remi Cruz

        34,097 Listeners

        Black Girls Heal by Shena Lashey

        Black Girls Heal

        1,734 Listeners

        Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman by iHeartPodcast

        Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

        1,311 Listeners

        Brown Girl Self-Care by Brown Girl Self-Care

        Brown Girl Self-Care

        1,271 Listeners

        Absolutely Not by Dear Media

        Absolutely Not

        13,932 Listeners

        Twenty Whatever by Dear Media

        Twenty Whatever

        2,018 Listeners

        MOOD with Lauren Elizabeth by Dear Media

        MOOD with Lauren Elizabeth

        3,154 Listeners

        Caviar Dreams, Tuna Fish Budget with Margaret Josephs by Dear Media

        Caviar Dreams, Tuna Fish Budget with Margaret Josephs

        741 Listeners

        The Dissenters with Debra Messing and Mandana Dayani by Dear Media, Mandana Dayani and Debra Messing

        The Dissenters with Debra Messing and Mandana Dayani

        1,049 Listeners

        Quality Queen Control by Asha Christina

        Quality Queen Control

        681 Listeners

        Habits of A Goddess by CAKE MEDIA

        Habits of A Goddess

        517 Listeners

        Looking Up with Dr. Deepika Chopra by Dear Media

        Looking Up with Dr. Deepika Chopra

        123 Listeners

        The Art of Being Well by Dear Media, Will Cole

        The Art of Being Well

        1,490 Listeners

        Note to Self by Dear Media

        Note to Self

        1,259 Listeners

        Affirmations for Black Girls by Tyra The Creative

        Affirmations for Black Girls

        1,199 Listeners

        Relationsh*t with Kamie Crawford by Kamie Crawford

        Relationsh*t with Kamie Crawford

        1,309 Listeners

        Bone Marry Bury by Dear Media

        Bone Marry Bury

        836 Listeners

        The Squeeze by Taylor Lautner

        The Squeeze

        1,479 Listeners

        Girl Just Heal by Neimoya Basden

        Girl Just Heal

        1,122 Listeners

        Over 50 & Flourishing with Dominique Sachse by Dear Media

        Over 50 & Flourishing with Dominique Sachse

        842 Listeners

        Keep it Positive, Sweetie by The Black Effect Podcast Network and iHeartPodcasts

        Keep it Positive, Sweetie

        2,301 Listeners

        Let's Be Honest with Kristin Cavallari by Dear Media

        Let's Be Honest with Kristin Cavallari

        3,480 Listeners

        The Real Stuff with Lucie Fink by Dear Media

        The Real Stuff with Lucie Fink

        270 Listeners

        The Wellness Process by Dear Media

        The Wellness Process

        382 Listeners

        Let's Try This Again with B. Simone by Dear Media

        Let's Try This Again with B. Simone

        1,090 Listeners

        The Long Game with The Xaviers by Brittany and Anthony Xavier

        The Long Game with The Xaviers

        61 Listeners

        The Intersect with Cory Corrine by Cory Corrine and Dear Media

        The Intersect with Cory Corrine

        47 Listeners