She's So Lucky

How to Practice Digital Self-Care: Knowing When to Unplug + Tending to Your Digital Spaces

Listen Later

Screen time has a way of sneaking up on us, and before we know it, our time for the things we really want to do is gone. So this week, we’re continuing the Reframing the Reset series with a topic we’ve all struggled with at some point — digital self-care.

In this episode, I discuss some best practices to help keep you in the driver’s seat on your devices. And I share some tools I’ve used to help organize my digital world that I hope will be helpful to you as well.

I also talk about…

  • Cultivating awareness of how you spend your time
  • Curating your social media feeds
  • Staying out of the comments section of toxic posts
  • Having creative outlets to get you out of constant consumption
  • Strategies for healthier screen time management


    • Resources:

    • Join the Reframing the Reset Challenge
    • Get the Smart Cleaner App


      • Sponsors:

      • Nuuly | Nuuly is a subscription clothing rental service that I absolutely love. Get $20 off your first month when you sign up with the code BALANCED20.
      • Zocdoc | Zocdoc is the only FREE app that lets you find and book doctors who are patient-reviewed, take your insurance, and are available when you need them. Visit zocdoc.com/balanced to download the app and find a care provider near you.


        • Keep in touch with Balanced Black Girl:

        • Visit our website at balancedblackgirl.com
        • Join Club Balanced, our community on Geneva
        • Subscribe to our newsletter, Mirror Notes
        • Follow on IG: @balancedblackgirlpodcast @balancedles
        • Follow on TikTok @balancedblackgirl @balancedles

          • Support this podcast at — https://redcircle.com/balanced-black-girl/donations

          Privacy & Opt-Out: https://redcircle.com/privacy



          Our Sponsors:
          * Check out Babbel: http://babbel.com/balanced


          Support this podcast at — https://redcircle.com/balanced-black-girl/donations

          See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

          ...more
          View all episodesView all episodes
          Download on the App Store
          She's So LuckyBy She's So Lucky
          • 4.8
          • 4.8
          • 4.8
          • 4.8
          • 4.8

          4.8

          2,655 ratings

          More shows like She's So Lucky

          View all
          Brown Ambition by iHeartPodcasts

          Brown Ambition

          2,525 Listeners

          Therapy for Black Girls by iHeartPodcasts and Joy Harden Bradford, Ph.D.

          Therapy for Black Girls

          5,686 Listeners

          Woman Evolve with Sarah Jakes Roberts by Woman Evolve

          Woman Evolve with Sarah Jakes Roberts

          6,940 Listeners

          Slay Girl Slay by Ashley Leggs

          Slay Girl Slay

          2,801 Listeners

          What We Said by Dear Media

          What We Said

          9,683 Listeners

          Pretty Basic with Alisha Marie and Remi Cruz by Dear Media

          Pretty Basic with Alisha Marie and Remi Cruz

          34,118 Listeners

          Black Girls Heal by Shena Lashey

          Black Girls Heal

          1,731 Listeners

          Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman by iHeartPodcast

          Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

          1,293 Listeners

          Brown Girl Self-Care by Brown Girl Self-Care

          Brown Girl Self-Care

          1,275 Listeners

          Absolutely Not by Dear Media

          Absolutely Not

          13,899 Listeners

          Twenty Whatever by Dear Media

          Twenty Whatever

          2,017 Listeners

          MOOD with Lauren Elizabeth by Dear Media

          MOOD with Lauren Elizabeth

          3,152 Listeners

          Caviar Dreams, Tuna Fish Budget with Margaret Josephs by Dear Media

          Caviar Dreams, Tuna Fish Budget with Margaret Josephs

          742 Listeners

          The Dissenters with Debra Messing and Mandana Dayani by Dear Media, Mandana Dayani and Debra Messing

          The Dissenters with Debra Messing and Mandana Dayani

          1,049 Listeners

          Quality Queen Control by Asha Christina

          Quality Queen Control

          667 Listeners

          Habits of A Goddess by CAKE MEDIA

          Habits of A Goddess

          511 Listeners

          Looking Up with Dr. Deepika Chopra by Dear Media

          Looking Up with Dr. Deepika Chopra

          123 Listeners

          Self Care and Chill With Maui by Amirah Morris

          Self Care and Chill With Maui

          2,677 Listeners

          The Art of Being Well by Dear Media, Will Cole

          The Art of Being Well

          1,462 Listeners

          Note to Self by Dear Media

          Note to Self

          1,246 Listeners

          Affirmations for Black Girls by Tyra The Creative

          Affirmations for Black Girls

          1,162 Listeners

          Bone Marry Bury by Dear Media

          Bone Marry Bury

          835 Listeners

          Black Girl Burnout by Kelley Bonner

          Black Girl Burnout

          645 Listeners

          The Squeeze by Taylor Lautner

          The Squeeze

          1,484 Listeners

          Girl Just Heal by Neimoya Basden

          Girl Just Heal

          1,050 Listeners

          Over 50 & Flourishing with Dominique Sachse by Dear Media

          Over 50 & Flourishing with Dominique Sachse

          837 Listeners

          Keep it Positive, Sweetie by The Black Effect and iHeartPodcasts

          Keep it Positive, Sweetie

          2,281 Listeners

          Let's Be Honest with Kristin Cavallari by Dear Media

          Let's Be Honest with Kristin Cavallari

          3,410 Listeners

          The Real Stuff with Lucie Fink by Dear Media

          The Real Stuff with Lucie Fink

          269 Listeners

          The Wellness Process by Dear Media

          The Wellness Process

          344 Listeners

          Let's Try This Again with B. Simone by Dear Media

          Let's Try This Again with B. Simone

          1,090 Listeners

          The Long Game with The Xaviers by Brittany and Anthony Xavier

          The Long Game with The Xaviers

          61 Listeners

          Awf The Record by Jeannette and Mona

          Awf The Record

          431 Listeners

          The Intersect with Cory Corrine by Cory Corrine and Dear Media

          The Intersect with Cory Corrine

          48 Listeners