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In this episode, Laura shares with you a simple activity to add to your morning routine to put you into a positive headspace all day long. This activity, known as the Power 9, is quick and simple to do in the car, on a walk, or sitting on the couch. 

KEY TAKEAWAYS:

• What the Power 9 is and how it benefits you
• When and how to do this activity
• How to modify the Power 9 to fit your lifestyle

Excited to take the next step in your health journey? Click here to apply to The B.Healthy Breakthrough for one-on-one coaching with me!

If you enjoyed this episode, you'll also love: 

1. GRATITUDE: [On My Sleeve] The One Thing That's Helped Me Feel Less Anxious and More Abundant
2. MORNING ROUTINE: What Mine Looked Like When I Worked Out of the Home, Now That I Work at Home, and What to Include in Yours

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

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In this episode, Laura quickly shares with you 5 habits you should add to your routine in August so that you end up feeling like your healthiest self! This episode is for you if you don't want the fluff - you just want to know what to do 😉

KEY TAKEAWAYS FROM THIS EPISODE:

• Five healthy habits to implement this month 
• Basics of why those habits are healthful - no fluff!

Excited to take the next step in your health journey? Click here to apply to The B.Healthy Breakthrough for one-on-one coaching with me!


Previous episodes mentioned in this one that you'll love if you DO like the fluff 😉⤵️

1. Why It's Important to Eat a Variety of Colorful Fruits and Veggies & How You Can Make It Easier To Do
2. 5 Steps to a Sustainable Exercise Routine

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

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If you struggle with setting health goals and then giving up on them within a few days, this is the place for you! In this episode, I teach you the exact goal setting strategy that I use to keep myself on track with my health. 

KEY TAKEAWAYS FROM THIS EPISODE

• How to set goals you can actually achieve 
• WHAT goals to set each week
• How often to review your goals
• Mindset coaching to stop yourself from giving up 

📍TO LEARN MORE ABOUT SUBMERGED RETREAT AND JOIN THE FREE INFORMATION SESSION, CLICK HERE!
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This episode is so quick but so powerful. This is powerful for those of you that struggle with consistency in your health journey!


Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

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In this episode, Laura shares 3 things you can start doing right away so that you have less cravings and feel more in control of your actions with food. Based on her personal experiences, Laura knows what it feels like to struggle with binge eating in the afternoons. These three things changed her life and the lives of so many of her clients. 

KEY TAKEAWAYS FROM THIS EPISODE

• 3 things to start doing today so that you stop afternoon binge eating
• why you struggle with binge eating

Join the Free Balanced Meals Masterclass by clicking right here. Masterclass dates are July 29th-August 1st. All classes are available to watch at a later date.


If you enjoyed this episode, you'll also love: 

• Cravings: The Two Types, How to Determine Which Type You're Experiencing, Why They Have Nothing to Do with Willpower, And How to Manage Them at Certain Points in Your Monthly Cycle (mentioned in the episode)
• The Restrict/Binge Cycle & Emotional Eating with Carlee Alexander
• How To Know If You Have A "Broken" Relationship With Food & What To Do About It

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

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In this episode, Laura shares her own recent negative self image thoughts and where they stem from. Between social media, positive comments about her body, and the phase she's in in her monthly cycle, negative thoughts were clouding Laura's brain during her recent vacation. This episode digs into all of those thoughts as Laura shares how she navigates them for herself and her clients.

KEY TAKEAWAYS FROM THIS EPISODE

• Laura's own body image struggles and how she navigates them.
• How speaking positively about someone's body can cause negative feelings.
• How social media impacts our body image.
• Why you feel like you look different from week to week.
• Focusing on the habits that lead to weight loss instead of actual weight loss.

Join Healthy Handled and get 3 months' worth of meal plans, healthy recipes, and meal prep schedules delivered straight to your email inbox! Find all of the details right here!


If you enjoyed this episode, you'll also love: 

• Ways To Transform How You Look at Food and Your Body (with Rachel Wiener)
• Three Harmful Self Love Habits and How to Break Up with Them
• [On My Sleeve] Body Image and Confidence - My Personal Struggles & How I'm Moving Through Them

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

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In this episode, Laura and Shane share six tips for a happy and healthy relationship based on their own personal experiences. Through the rocky patches in their relationship, Laura and Shane have learned how to love each other well and find true joy in one another. This episode outlines their own relationship struggles and what's come from them. 

KEY TAKEAWAYS FROM THIS EPISODE:

• The number one most important piece of a healthy relationship.
• Small things that make a big difference.
• What it really means when you hear "communication is so important."
• How to grow as a couple AND individuals in a relationship.

If you know someone who would benefit from hearing our story, please share this episode with them and send them love as they navigate their relationships.


Other episodes you'll enjoy after listening to this one: 

• [On My Sleeve] The One Thing That's Helped Me Feel Less Anxious and More Abundant
• [On My Sleeve] Advice From My Husband: How to Get Started and How To Stick With It

Thank you again for the ratings and reviews of the show, no matter where you listen!

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

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In this episode, you will learn about the four aspects of health and what each of them looks like in your own life. Your health is more than just what food you eat and how you move your body. In this episode, you'll learn what other things are a part of your health and how to know which area of your health needs some extra love and attention. 

KEY TAKEAWAYS FROM THIS EPISODE:

• What are the 4 aspects of health?
• What each of the aspects entails.
• How to know which aspect of health you should focus on right now.

Mentioned in this episode are multiple previous episodes:
The Mindset Series from Dec. '23:

• Mindset Series Part 1: How to Create a Vision Board and Why It's Such a Powerful Tool for Your Health Journey (with Katie Tairych)
• Mindset Series Part 2: Why You SHOULDN'T Set New Year's Resolutions and What to do Instead
• Mindset Series Part 3: How to Reprogram Your Subconscious Thoughts to Make Getting Started on a Health Journey Even Easier (with Jess Martin)
• Mindset Series Part 4: How to Identify and Deconstruct Your Limiting Beliefs

Becoming Your Happiest, Healthiest Self:

• A Mindset Shift to Make Reaching Your Goals So Much Easier

Stress Management vs Self Care: 

• Self Care is NOT Stress Management: What Stress Management Actually Is and How to Do It Effectively

Spiritual Health:

• [On My Sleeve] The One Thing That's Helped Me Feel Less Anxious and More Abundant

Thank you again for the rating and reviews of the show, no matter where you listen!

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

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In this episode, you will learn about why it's important to eat enough protein, how to know if you're eating enough protein, and how to eat more of it without extra stress.

If you're looking to eat more protein, be more intentional with your nutrition, or develop the habit of meal planning, check out Healthy Handled! This is a 12 week meal planning and prepping program that sends weekly emails with recipes, meal plans, meal prep schedules, and health education. All of the information can be found HERE.


KEY TAKEAWAYS FROM THIS EPISODE:

• How to know if you’re eating enough
• How to eat more protein without only eating eggs, meat, and dairy
• How to know how much protein you need
• Why it’s important that we eat enough protein
• My favorite sources of protein
• Tools to make sure you eat enough protein without extra stress

Mentioned in this episode are two others you'll enjoy: 

1. Metabolism: What It Actually Is, How to Speed It Up, and How It Relates to Mindful Eating with Emily Garrett
2. Cravings: The Two Types, How to Determine Which Type You're Experiencing, Why They Have Nothing to Do with Willpower, And How to Manage Them at Certain Points in Your Monthly Cycle

Join Healthy Handled and get 3 months' worth of meal plans, healthy recipes, and meal prep schedules delivered straight to your email inbox! Find all of the details right here!


Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

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This episode is for you if you’ve had healthy habits in the past and been consistent with them, but eventually life got in the way and the habits took a back seat. If you’re ready for those habits to make their way back into your life, this is your guidebook to making that happen. Three steps to getting back into those routines weather it's been 2 weeks, 2 months, or 2 years.


Thank you so much for sharing this episode with friends, subscribing so you never miss a thing, and leaving a quick rating or review of the show!


KEY TAKEAWAYS FROM THIS EPISODE: 

• Three simple steps for getting back into a routine with healthy habits you once had. 
• How to determine which habits to bring back and which habits should be gone for good. 
• How to decide which habits to start with.
• Building habits that make you feel strong, confident, happy, and healthy.

If you are a beginner and haven't had healthy habits in the past, that's okay. You can still listen to this episode. I share how to apply these three steps to where you are currently in your health journey. 


If you love this episode, you'll also enjoy: 

• Go From Having a Dream to Living a Dream by Following This 3-Step Process
• How To Move Through the Fear of Failure in Your Health Journey
• A Mindset Shift to Make Reaching Your Goals So Much Easier

Thank you again for the rating and reviews of the show, no matter where you listen!

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

Send us a text

In this month's On My Sleeve episode, I talk through a recent question I've been pondering, "Is my fear of being restrictive causing me to be irresponsible?" My history with being too restrictive with food may have caused me to go too far in the other direction... I talk about how I'm relating this question to finances and to food in this episode. I also talk about how I'm navigating determining the answer to that question and how you can begin understanding the same questions and answers for yourself.
 

Thank you so much for taking just a few moments to leave a rating or review of the show! It helps the podcast grow and means so very much to me.


KEY TAKEAWAYS FROM THIS EPISODE: 

• How to determine when you are making a decision from a place of restriction vs when you're making a responsible choice.
• How to begin thinking about money differently. 
• How to listen to your intuition and allow it to guide your choices.

If you love this episode, you will also enjoy: 

• Money Talk: How To Change the Way You Talk and Think About Money
• [On My Sleeve] How Setting an Intention Is Really All You Need

Thank you again for the rating and reviews of the show, no matter where you listen!

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)