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In this episode, you will learn how to talk to children about healthy eating habits. Laura shares how you should explain things like protein, carbs, sugar, and veggies to children, what you should avoid saying about food to children, and how to explain the value of healthy foods. 

KEY TAKEAWAYS FROM THIS EPISODE:

• what protein, carbs, veggies, and sugar do in our body and why they are important 
• how to instill healthy habits in children with food
• what to avoid doing and saying to foster a healthy relationship with food for children

This episode is perfect for anyone learning how to talk to their children or students about food and the value of healthy eating.


Seismic Shift, your mindset makeover course, is back this September! This group coaching program will help you develop healthy habits and make changes to your mindset so that you stick to those habits long term. To learn more about Seismic Shift and get your name on the Waitlist, click here. Enrollment begins in 2 weeks!


Mentioned in this episode is the power of the different colors of fruits and veggies. 

• Why It's Important to Eat a Variety of Colorful Fruits and Veggies & How You Can Make It Easier To Do

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Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

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In this monthly bonus episode, Laura explores three topics that have been on her mind recently. The On My Sleeve episodes are an inside look into the things that Laura is moving through in her own life so that you can take the lessons and apply them to your own journey. 

KEY TAKEAWAYS FROM THIS EPISODE:

• How to move through the fear of committing to working on yourself when all you hear are the internal thoughts of why you shouldn't take the leap of faith.
• Why hating your body will never get you the changes you want to see.
• The #1 thing Laura is currently doing to support her health that you can apply right now. 

Seismic Shift opens for enrollment again in September! By putting your name on the waitlist now, you get first access to join + a discount code to use at check out. Learn more about the program and put your name on the waitlist here!



Mentioned in this episode is the morning routine activity, Power 9, that shifts you into a positive headspace and opens opportunities for you daily. Listen to that episode for more information on what the activity is and how to implement it.

• Do This in the Mornings to Shift into a Positive Headspace (Quick Power 9)

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Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

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In this episode, Laura is joined by Chirstina Flach, Celebrity Make Up Artist and founder of Pretty Girl Make Up. Through this conversation, you get an inside look into the things that you can start doing today to better care of your skin and love your body from the inside out. 

KEY TAKEAWAYS FROM THIS EPISODE:

• The most damaging thing we do to our skin every single day.
• The foundations of skincare - daily routines for morning and night, daily habits, and best products.
• What to avoid for optimal skin health.
• The number one thing we need to do to take care of our skin. 
• The surprising thing you are likely doing (or not doing) that's causing your acne.

This episode is loaded with information so grab a notepad and get ready to learn!



Ready to take the next step in your health journey and begin living a healthy lifestyle with ease? Click here to read more about one-on-one health coaching with Laura and apply for her program, The B.Healthy Breakthough.



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In this episode, Laura shares with you a simple activity to add to your morning routine to put you into a positive headspace all day long. This activity, known as the Power 9, is quick and simple to do in the car, on a walk, or sitting on the couch. 

KEY TAKEAWAYS:

• What the Power 9 is and how it benefits you
• When and how to do this activity
• How to modify the Power 9 to fit your lifestyle

Excited to take the next step in your health journey? Click here to apply to The B.Healthy Breakthrough for one-on-one coaching with me!

If you enjoyed this episode, you'll also love: 

1. GRATITUDE: [On My Sleeve] The One Thing That's Helped Me Feel Less Anxious and More Abundant
2. MORNING ROUTINE: What Mine Looked Like When I Worked Out of the Home, Now That I Work at Home, and What to Include in Yours

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

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In this episode, Laura quickly shares with you 5 habits you should add to your routine in August so that you end up feeling like your healthiest self! This episode is for you if you don't want the fluff - you just want to know what to do 😉

KEY TAKEAWAYS FROM THIS EPISODE:

• Five healthy habits to implement this month 
• Basics of why those habits are healthful - no fluff!

Excited to take the next step in your health journey? Click here to apply to The B.Healthy Breakthrough for one-on-one coaching with me!


Previous episodes mentioned in this one that you'll love if you DO like the fluff 😉⤵️

1. Why It's Important to Eat a Variety of Colorful Fruits and Veggies & How You Can Make It Easier To Do
2. 5 Steps to a Sustainable Exercise Routine

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

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If you struggle with setting health goals and then giving up on them within a few days, this is the place for you! In this episode, I teach you the exact goal setting strategy that I use to keep myself on track with my health. 

KEY TAKEAWAYS FROM THIS EPISODE

• How to set goals you can actually achieve 
• WHAT goals to set each week
• How often to review your goals
• Mindset coaching to stop yourself from giving up 

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This episode is so quick but so powerful. This is powerful for those of you that struggle with consistency in your health journey!


Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

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In this episode, Laura shares 3 things you can start doing right away so that you have less cravings and feel more in control of your actions with food. Based on her personal experiences, Laura knows what it feels like to struggle with binge eating in the afternoons. These three things changed her life and the lives of so many of her clients. 

KEY TAKEAWAYS FROM THIS EPISODE

• 3 things to start doing today so that you stop afternoon binge eating
• why you struggle with binge eating

Join the Free Balanced Meals Masterclass by clicking right here. Masterclass dates are July 29th-August 1st. All classes are available to watch at a later date.


If you enjoyed this episode, you'll also love: 

• Cravings: The Two Types, How to Determine Which Type You're Experiencing, Why They Have Nothing to Do with Willpower, And How to Manage Them at Certain Points in Your Monthly Cycle (mentioned in the episode)
• The Restrict/Binge Cycle & Emotional Eating with Carlee Alexander
• How To Know If You Have A "Broken" Relationship With Food & What To Do About It

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

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In this episode, Laura shares her own recent negative self image thoughts and where they stem from. Between social media, positive comments about her body, and the phase she's in in her monthly cycle, negative thoughts were clouding Laura's brain during her recent vacation. This episode digs into all of those thoughts as Laura shares how she navigates them for herself and her clients.

KEY TAKEAWAYS FROM THIS EPISODE

• Laura's own body image struggles and how she navigates them.
• How speaking positively about someone's body can cause negative feelings.
• How social media impacts our body image.
• Why you feel like you look different from week to week.
• Focusing on the habits that lead to weight loss instead of actual weight loss.

Join Healthy Handled and get 3 months' worth of meal plans, healthy recipes, and meal prep schedules delivered straight to your email inbox! Find all of the details right here!


If you enjoyed this episode, you'll also love: 

• Ways To Transform How You Look at Food and Your Body (with Rachel Wiener)
• Three Harmful Self Love Habits and How to Break Up with Them
• [On My Sleeve] Body Image and Confidence - My Personal Struggles & How I'm Moving Through Them

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

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In this episode, Laura and Shane share six tips for a happy and healthy relationship based on their own personal experiences. Through the rocky patches in their relationship, Laura and Shane have learned how to love each other well and find true joy in one another. This episode outlines their own relationship struggles and what's come from them. 

KEY TAKEAWAYS FROM THIS EPISODE:

• The number one most important piece of a healthy relationship.
• Small things that make a big difference.
• What it really means when you hear "communication is so important."
• How to grow as a couple AND individuals in a relationship.

If you know someone who would benefit from hearing our story, please share this episode with them and send them love as they navigate their relationships.


Other episodes you'll enjoy after listening to this one: 

• [On My Sleeve] The One Thing That's Helped Me Feel Less Anxious and More Abundant
• [On My Sleeve] Advice From My Husband: How to Get Started and How To Stick With It

Thank you again for the ratings and reviews of the show, no matter where you listen!

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

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In this episode, you will learn about the four aspects of health and what each of them looks like in your own life. Your health is more than just what food you eat and how you move your body. In this episode, you'll learn what other things are a part of your health and how to know which area of your health needs some extra love and attention. 

KEY TAKEAWAYS FROM THIS EPISODE:

• What are the 4 aspects of health?
• What each of the aspects entails.
• How to know which aspect of health you should focus on right now.

Mentioned in this episode are multiple previous episodes:
The Mindset Series from Dec. '23:

• Mindset Series Part 1: How to Create a Vision Board and Why It's Such a Powerful Tool for Your Health Journey (with Katie Tairych)
• Mindset Series Part 2: Why You SHOULDN'T Set New Year's Resolutions and What to do Instead
• Mindset Series Part 3: How to Reprogram Your Subconscious Thoughts to Make Getting Started on a Health Journey Even Easier (with Jess Martin)
• Mindset Series Part 4: How to Identify and Deconstruct Your Limiting Beliefs

Becoming Your Happiest, Healthiest Self:

• A Mindset Shift to Make Reaching Your Goals So Much Easier

Stress Management vs Self Care: 

• Self Care is NOT Stress Management: What Stress Management Actually Is and How to Do It Effectively

Spiritual Health:

• [On My Sleeve] The One Thing That's Helped Me Feel Less Anxious and More Abundant

Thank you again for the rating and reviews of the show, no matter where you listen!

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)