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As we close out the year and our mindset series, you are reminded through this episode that your health goes deeper than eating veggies and exercising consistently. This episode guides you to understanding what a limiting belief even is and how it stands in the way of you reaching your health goals. 

You will be guided through the process of identifying a limiting belief and then reconstructing it to create a new belief that's full of abundance and growth. 

To listen to the first three parts of this mindset series, use the links below: 

• Mindset Series Part 1: How to Create a Vision Board and Why It's Such a Powerful Tool for Your Health Journey (with Katie Tairych)
• Mindset Series Part 2: Why You SHOULDN'T Set New Year's Resolutions and What to do Instead
• Mindset Series Part 3: How to Reprogram Your Subconscious Thoughts to Make Getting Started on a Health Journey Even Easier (with Jess Martin)

In this episode, you will learn the 5 step process for identifying your limiting beliefs and deconstructing them so that you can move forward towards your goals with ease. 

And to listen to the episode on physical vs emotional cravings, click here.

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

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During this episode, I get a little personal and share with you the struggles I'm currently facing with staying healthy during this busy time of year. I talk about how it can feel like I'm an imposter when I share things online about how to live a healthy life but behind the scenes, I feel like I'm not doing enough to care about my own health.

If you enjoyed this episode, you will also enjoy:
Setting Long Term Goals Then Creating Habits to Actually Achieve Them
The Secret to Consistency

Through this episode, you'll see what it looks like for me to get back on track and how I take my own health goals and break them down into smaller bitesize action steps.

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

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Subscribe to the show now because during the month of December, Laura will be leading you through a four-part mindset series. Each episode this month will focus on a mindset related topic so that you can end 2023 and head into 2024 with purpose, power, and positivity.

During part 3 of the December Mindset Series, we are digging deep into our subconscious thoughts and beliefs about ourselves and our ability to live a healthy life. Through listening in on this conversation with Jess, you will come to understand that sometimes getting healthy goes beyond making certain food choices or doing certain exercises. Sometimes we have to tap into our subconscious to figure out what we currently believe to be true about ourselves so that we can make the process to getting healthier that much easier.

During this episode, you'll learn what the subconscious is, how to uncover your own subconscious beliefs about yourself, what lack energy is, and how to rewire your thoughts and energy to create quick, powerful, lasting change.

If you enjoyed this episode, be sure to go back and listen to parts 1 and 2 of the December Mindset Series as well. While the topics don't build on one another, they all touch on various aspects of our mindset and together, these episodes will lead to great change within you and your journey!

Don't forget: subscribe to the show now because there for 3 more mindset episodes coming out this month that I promise you, you don't want to miss!

CONNECT WITH JESS
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Freebies from Jess

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

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Subscribe to the show now because during the month of December, Laura will be leading you through a four-part mindset series. Each episode this month will focus on a mindset related topic so that you can end 2023 and head into 2024 with purpose, power, and positivity.

Part 2 of the mindset series is all about New Year's Resolutions and why you should NOT set them. This time of year, it is so easy to push your goals off and say, "I'll do it in the new year." Unfortunately, that thinking leads to a lot of negativities including restrictive thoughts, all or nothing mindsets, and fear of failure. During this episode, you will understand why New Year's Resolutions are so problematic and what exactly you should do instead.

If you enjoyed this episode, you will also enjoy:
Setting Long Term Goals Then Creating Habits to Actually Achieve Them
The Secret to Consistency

During this episode, you will learn how to create intentions for the new year that align with your current life's needs so that you aren't required to cut anything out of your life, but rather add to your life to create lasting change. 

Download my eBook here to get visuals and examples for Building Balanced Meals!

Don't forget: subscribe to the show now because there for 2 more mindset episodes coming out this month that I promise you, you don't want to miss!

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

Send us a text

Subscribe to the show now because during the month of December, Laura will be leading you through a four-part mindset series. Each episode this month will focus on a mindset related topic so that you can end 2023 and head into 2024 with purpose, power, and positivity.

Part 1 of the mindset series focuses on creating a Vision Board. Vision Boards are a powerful tool for helping you create your dream life because they allow you to create a visual representation of your wildest dreams and goals. In this episode, Laura interviews Katie, a mindset coach and EFT & Matrix Reimprinting Practitioner, so that you can understand the purpose of a vision board and how to create one.

If you enjoyed this episode, you will also enjoy:
Setting Long Term Goals Then Creating Habits to Actually Achieve Them
The Secret to Consistency

During this episode, you will learn the step-by-step process for creating a vision board. You'll learn how to figure out what should go on there, how to physically build one, how many you should create, and why this one thing has the power to set you up for so much success next year.

Don't forget: subscribe to the show now because there for 3 more mindset episodes coming out this month that I promise you, you don't want to miss!

CONNECT WITH KATIE
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Work with Katie

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

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During this episode, I share about the most recent gallbladder attack I had and the emotions it created within me. I talk about how it feels physically and emotionally to have a gallbladder attack and then I dig into the why behind my gallbladder trouble. Where it came from and how I'm working through it.

To listen to the two part series from SHE by Jordan Lee Dooley featuring Alisa Vitti, click here.

During this episode, I talk about what it has been like coming off of hormonal birth control and the side effects it has created for me. I also talk about my journey to healing through functional medicine vs the traditional approach with western medicine.

If you enjoyed this episode, you'll love the beginning of my health journey as well. Click here to listen to that episode! 

Don't forget to subscribe to the show as next month we are embarking on a mindset series! I'd also love for you to leave a review at the bottom of this page!

Download my eBook here to get visuals and examples for Building Balanced Meals!

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

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In this week's episode, you will learn the most important thing you should do on Thanksgiving to ensure you feel your best from morning to night!

Get 40% off Thrive Market right here!

Today's episode covers 9 things you should do on Thanksgiving Day so that you end the day feeling your best both physically and mentally. Originally meant to be about the number one most important thing, you'll hear that tip first, then get the other eight. Some tips are about food, some are about the true meaning of Thanksgiving - gratitude, and others are about the mindset around what we eat and how we feel in our body.

If you enjoyed today's episode, you will also enjoy:
How To Heal Your Relationship with Food: A Guide to Stop Overeating Then Beating Yourself Up Over It
Four Things to do to Have a Healthy Holiday Season
The Secret to Consistency

Don't forget to share this episode with a healthy bestie and I'd love for you to leave a review at the bottom of this page! HAPPY THANKSGIVING!

Download my eBook here to get visuals and examples for Building Balanced Meals!

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

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Get 40% off Thrive Market right here!

In this week's episode of Isn't She Powerful, we dig into the power of the color of our fruits and vegetables. Through listening to this episode, you'll learn about the purpose of each color (some colors are best for hormone health while others are great for increasing memory) and get tips on how to make it easier to eat a variety of colors of fruits and veggies each week.

We will also talk about the harm of eating artificial colors and dyes such as Red40.

If you enjoyed this episode, you will also enjoy:
Setting Long Term Goals Then Creating Habits To Actually Achieve Them
Nutrition For Weight Loss: A Full Day Of Eating

Don't forget to share this episode with a healthy bestie (create that tribe 😉) and I'd love for you to leave a review at the bottom of this page!

Download my eBook here to get visuals and examples for Building Balanced Meals!

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

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Click here to download the habit tracker app!

In this week's episode, I talk through 8 tips to help you get quality sleep. With the recent time change, I felt that this was the best topic for the week! The time change effects our ability to get to sleep, stay asleep, and feel well rested during the day. The 8 tips in the episode teach you small habits to begin incorporating into your daily life so that you can do all of those things: fall asleep faster, stay asleep easier, and feel more well rested upon waking.

If you enjoyed this episode, you'll also enjoy:
[On My Sleeve] 27 Habits I'm Taking into Year 28 of my Life
Building Confidence: Feeling Great in Your Body and Keeping Promises to Yourself

Getting quality sleep is a crucial part of our overall wellbeing. If you are looking to lose weight, this is a necessary building block for you. Some of the habits in this episode resolve around food while others are tasks you can include in your daily routine.

To see the light therapy light mentioned in the episode, click here!

Don't forget to subscribe to the show so you get notified each week when a new episode is live!

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

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Click here to view the Circle of Life!

In this week's episode, I reflect on goals that I wrote on my birthday one year ago. Each of the goals corresponded to an area within the Circle of Life. Here you'll find out if I accomplished them or not and why I did or didn't.

Then I will walk you through the process for creating long term goals and teach you how to build the habits you need to actually achieve them.

If you enjoyed this episode, you'll also enjoy:
27 Habits I'm Taking Into Year 28 of my Life
The Hard Truths of a Health Journey

If you aren't receiving emails from me, now is the time to jump onto that exclusive list! Join right here!

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Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)