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Apply to my one-on-one health coaching program, The B.Healthy Breakthrough, if you're ready to begin losing weight and feeling confident in your skin without giving up your favorite things!

In this week's episode of Isn't She Powerful, I discuss ways in which you can build confidence. We talk about how there are different reasons for needing confidence, whether it's needing confidence to walk into a room of unknown people or confidence in your ability to follow through with your goals. You'll leave this episode with a list of techniques and strategies to begin building your confidence. 

If you enjoyed this episode, you may also like: 
The Secret to Consistency
5 Steps to a Sustainable Exercise Routine


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Don't forget to subscribe to the show so you get notified each week when a new episode is live!

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media at @laura.b.healthy

Send us a text

Apply to my one-on-one health coaching program, The B.Healthy Breakthrough, if you're ready to begin losing weight and feeling confident in your skin without giving up your favorite things!


In this week's episode of Isn't She Powerful, I talk through 6 hard truths about a health journey. I started my health journey in 2019 after seeing a picture of me and thinking nothing but mean things about myself. Along the way I learned these 6 things and I'm so excited to share them with you today because no matter where you are in your journey, you need to hear them (even if they are a bit difficult to hear)!


If you enjoyed this episode you may also enjoy:
30 Pound Weight Loss: The Habits That Got Me There
Staying Healthy on Vacation
The Secret to Consistency

If you aren't receiving emails from me, now is the time to jump onto that exclusive list! Join right here!


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Don't forget to subscribe to the show so you get notified each week when a new episode is live!

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media at @laura.b.healthy

Send us a text

Join the free Meal Planning and Prepping Challenge to learn more about creating healthy meals and eating them consistently!

In this week's episode of Isn't She Powerful, I share the 3 biggest reasons why you're having trouble achieving consistency and then give you 6 simple habits you can use to begin achieving consistency in your health journey.

If you enjoyed this episode you may also enjoy:
30 Pound Weight Loss: The Habits That Got Me There
5 Steps to a Sustainable Exercise Routine
Staying Healthy on Vacation

Consistency isn't as far away as you probably think it is. These 6 shifts will help you transition from a life of yo-yo dieting to a life of consistently reaching your health goals.

If you aren't receiving emails from me, now is the time to jump onto that exclusive list! Join right here!

40% off Thrive Market
My Building Balance eBook

Don't forget to subscribe to the show so you get notified each week when a new episode is live!

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media at @laura.b.healthy

Send us a text

Join the meal planning and prepping challenge here! Challenge dates are September 5-10, 2023 but the group is up and running afterwards as well!

In this week's episode of Isn't She Powerful, I share everything I did to have a healthy vacation. I give you details of things I did before vacation, during, and after so that I could enjoy myself while there!

During this episode, we chat about the 80/20 lifestyle, the all or nothing mindset, snacks I brought with me, flexibility, clothes I packed, drinking water, exercise, overeating, breakfast, grocery shopping, meal planning, meal prepping, what I ate, and so much more.

If you enjoyed this episode, you will also like 30 Pound Weight Loss: The Habits That Got Me There.

Don't forget to subscribe to the show so you get notified each week when a new episode is live!

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy

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Register for the Free 5 Day Meal Planning and Prepping Challenge HERE!

In this week’s On My Sleeve episode, you’re hearing the full, raw details of what it actually feels like to be leaving teaching. How it feels, why I chose to leave, and whether or not I regret my decision. 

“I think many people think that leaving teaching is taking the easy way out. Things got too hard, we aren’t treated right, we don’t get paid enough. But those aren’t the reasons why I’m leaving. I knew going into the job how teachers are treated, how much I was going to get paid, how much I’d work outside of contract hours to make sure my group of kids knew every single thing they needed to, only to lose hours of sleep leading up to state testing worrying about this kid or that kid and if they will come to school having eaten and gotten rest and ready to show 'em what we know. 

I didn’t leave teaching because it’s hard. And being on this side of things now I don’t think it’s the easy way out. I think leaving is harder than staying.”

Share this episode with a teacher friend or a friend that’s left teaching so they can feel a little less alone in their feelings. 

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy

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Register for the Free 5 Day Meal Planning and Prepping Challenge HERE!

In this week's episode of Isn't She Powerful, I share with you the 3 main habits (plus a bonus 4th habit) that completely skyrocketed my weight loss and my overall healing during my health journey plus the one thing they all had in common that kept me anchored to my goals.

I teach you the mindset hacks I used to overcome my all or nothing mindset and how I stopped looking at exercising and eating well as a 'means to an end'.

"I am very much a perfectionist, and I very much had an all or nothing mindset. I would try to eat healthy but when I “messed up” on Wednesday I would just think well this week is ruined so I’ll start again on Monday. I would start going to the gym and again, when I missed a day, I would think well that’s okay because I’m busy the next few days anyway and I am going on vacation next week so I’ll just start again at the beginning of next month. And that cycle continued, and that lack of consistency is what kept me from achieving my weight loss goals for a really long time."

If you enjoyed today's episode you may also like:
Nutrition For Weight Loss: A Full Day of Eating
From Frustrated Dieter to Confident Health Coach: My Health Story

This episode is jam packed with my secrets to losing weight in a sustainable way so that you don't ever have to give up the things you enjoy. Learn how to build a life you love WHILE living the life you love, inside this episode.

Get 40% off your first Thrive Market order by using my link!

Download my free eBook here!

And don't forget to screenshot this show, she it with your friends, leave ratings and reviews, and most importantly, join me here again next week!

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy

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Join Thrive Market and get 40% off your first order with my link right here!

In this week's episode of Isn't She Powerful, we dig deeper into the meaning behind your cravings, and I teach you exactly what to do when you're experiencing one. You'll learn the reasons why you may be experiencing an emotional or physical craving and I give you easy to implement tips for how to navigate them & possibly avoid them all together!

This episode is perfect for you if you have a sweet tooth or if you can't say no to salty foods, and you feel like your sweet tooth, or your cravings, is what is standing in the way of you reaching your health goals.

You will leave this episode with knowledge of what causes both emotional and physical cravings and a deep understanding of exactly what to do when you have them.

If you enjoyed this episode, you will also enjoy part 1 of this series where I teach you how to determine the type of craving you're experiencing so that you can either learn to manage it or get rid of your craving all together! You can listen to that episode here!

Take the quiz here to find out exactly where you should begin your health journey!

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy

Send us a text

Remember to join the Giveaway that I'm hosting in celebration of the launch of ISP by August 10th, 2023, at 11:59pm est. To enter all you have to do is subscribe to the show and leave a review of the show on Apple Podcasts.

Download my eBook here to get visuals and examples for Building Balanced Meals!

In this week's episode of Isn't She Powerful, I teach you the difference in the two types of cravings and give you four simple questions to ask yourself whenever you're experiencing a craving.

This episode is perfect for you if you have a sweet tooth or if you can't say no to salty foods, and you feel like your sweet tooth, or your cravings, is what is standing in the way of you reaching your health goals.

You will leave this episode with knowledge of how to determine the type of craving you're experiencing so that you can either learn to manage it or get rid of your craving all together!

If you enjoyed this episode, you may also enjoy "From Frustrated Dieter to Confident Health Coach: My Health Story," because I promise you, you'll feel less alone once hearing my story. You can listen to that episode here. 

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy

Send us a text

In this episode, I walk you through an entire day of eating for someone looking to lose weight or sustain their weight loss. I teach you exactly what to eat for breakfast, lunch, dinner, and snacks using my One Whole Method for Balanced Meals. You will leave this episode understanding exactly what you should be eating and feeling confident in your ability to make it happen because of the simplicity of this method.

Remember to join the Giveaway that I'm hosting in celebration of the launch of ISP by August 10th, 2023, at 11:59pm est. To enter all you have to do is subscribe to the show and leave a review of the show on Apple Podcasts.

Check out the recipe for my overnight oats in the caption of this post.

Download my eBook here to get visuals and examples for Building Balanced Meals!

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy

Send us a text

In this episode, I give you my top two tips on building an exercise routine that you can and will actually stick to. I then walk you through the exact formula I use with my clients for creating a sustainable exercise routine.  You will walk away from the episode with your very own action plan for beginning your sustainable exercise routine!

Remember to join the Giveaway that I'm hosting in celebration of the launch of ISP by August 10th, 2023, at 11:59pm est. To enter all you have to do is subscribe to the show and leave a review of the show on Apple Podcasts.

Take the quiz here to find out exactly where you should begin your health journey!

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy