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In this episode, Laura shares everything you need to know before signing up for Seismic Shift. This episode is for you if you're wanting to join but need a few more details before you do 😉

KEY TAKEAWAYS:

• How long does Seismic Shift last
• How many calls are in the program
• What’s covered on the calls
• The amount and type of contact between calls
• Replay information if you can't come live
• Who Seismic Shift is & isn't for
• Why I created this program
• What’s different about the program this round vs last round

TO LEARN MORE ABOUT SEISMIC SHIFT AND JOIN TODAY CLICK RIGHT HERE!

More information on Seismic Shift available at bhealthyhabits.com/seismic-shift


Enrollment ends on October 11th. Coaching begins on October 21st!

See you in there!

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In this episode, Laura shares three things for you to start doing to avoid feeling overwhelmed in your health journey. Recently, Laura received a message that said, "My social media is overloaded with cortisol, blood sugar, blah blah blah. I am clicking on things and reading and getting overwhelmed." If you relate to that, this episode is for you. 

KEY TAKEAWAYS: 

• How to avoid feeling overwhelmed in your health journey
• How to become "future you" right now
• Why we feel so overwhelmed in our health journeys 

Don't forget to subscribe to the show so that you get notified whenever a new episode has been released! 

To learn more about Laura: 

• visit her website
• find her on IG
• find her on TikTok

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In this episode, Laura talks about GLP-1 Weight Loss Medication so that you can understand what they are and how they work before you start them. This episode is for you if you've thought about starting these medications, are already on them, or have used them in the past. 

KEY EPISODE TAKEAWAYS:

• What is GLP and how does it work?
• What to try before starting these medications.
• The most important things you need to be doing if you are on them. 

To register for the Free Masterclass on Healing Your Relationship With Food, click RIGHT HERE. The Masterclass is Live with Laura on Monday, September 30th, and a replay will be sent out afterwards if you can't attend live.



Want to get the monthly B.Healthy Bulletin? Add your email to the list by clicking here: bhealthyhabits.com 



To learn more about Laura: 

• visit her website
• find her on IG
• find her on TikTok

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In this episode, Laura shares a recap of the first Submerged Retreat! This is a health and wellness retreat that is co-hosted by Laura and Health Coach, Sarah Salain. 

KEY TAKEWAYS:

• Lessons about health, career, and overall wellness that came from the retreat
• Be biggest takeaways from the attendees
• How to apply those takeaways to your life

To register for the Free Masterclass on September 30th (How your broken relationship with food is holding you back from the body and life you desire & how to fix it asap!) CLICK HERE! Replay will be sent out afterwards if you can't attend live.

For more information on having a broken relationship with food, listen to this episode next: How To Know If You Have A "Broken" Relationship With Food & What To Do About It


To put your name on the Seismic Shift waitlist, click here. Registration for the group opens next week to those on the waitlist. 


To learn more about Laura: 

• visit her website
• find her on IG
• find her on TikTok

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In this episode, Laura digs into the two biggest reasons why you aren't able to stay consistent with the healthy habits you are working to build. If you're tired of setting goals and never sticking to them, this episode is for you!

KEY TAKEAWAYS:

• The one thing you are missing that's keeping you from being consistent with healthy habits. 
• The one thing you likely have that that's keeps you from the consistency you desire. 

As mentioned at the start of the episode, if you haven't already put your name on the Seismic Shift waitlist, CLICK HERE TO JOIN THE WAITLIST. The program will open next week to those on the waitlist and there is a special bonus (eepp!) if you join from the waitlist.

To learn more about Laura: 

• visit her website
• find her on IG
• find her on TikTok

Send us a text

In this episode, Laura interviews Olivia Hass, nutritionist and gallbladder health expert, on how to know if something may be wrong with your gallbladder, the pros and cons of removing the gallbladder, and dietary needs for a healthy gallbladder. 

KEY TAKEAWAYS:

• The main function of the gallbladder. 
• How the Keto diet impacts the gallbladder
• Early warning signs of poor gallbladder health
• Understanding if gallbladder surgery is the best option or if you can manage your symptoms with diet and exercise
• First step to take if you notice gallbladder issues.
• Best foods to eat for optimal gallbladder health

As mentioned at the start of the episode, if you haven't already put your name on the Seismic Shift waitlist, CLICK HERE TO JOIN THE WAITLIST. The program will open this month to those on the waitlist and there is a special bonus (eepp!) if you join from the waitlist.


If you know someone who struggles with their gallbladder health, send this episode to them. It's a frustrating experience to have trouble with the gallbladder and this episode may help them find answers and feel less alone in their journey.


To learn more about Olivia: 

• visit her website
• find her on IG

To learn more about Laura: 

• visit her website
• find her on IG
• find her on TikTok

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In this episode, Laura digs into the idea of failure in a health journey. For years, she looked at her health as a series of unfortunate failures. Those failures kept her stuck and stopped her from reaching her goals. This episode teaches you the mindset shift Laura took on to start seeing those failure as the fuel she needed to keep going. 

KEY TAKEAWAYS FROM THIS EPISODE:

• What is wrong with how you currently view your failures
• How you should be viewing your failures
• How to make the shift from what you currently believe to a more expansive thought

To put your name on the Seismic Shift Waitlist and get first access to join + an exclusive bonus, click here!


Remember that failure doesn't happen overnight. Failure happens when you stop showing up for yourself over and over and over. If you show up and commit to just a little better every single day, you can never fail.  Sending you love ❤️


Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

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In this episode, you will learn how to talk to children about healthy eating habits. Laura shares how you should explain things like protein, carbs, sugar, and veggies to children, what you should avoid saying about food to children, and how to explain the value of healthy foods. 

KEY TAKEAWAYS FROM THIS EPISODE:

• what protein, carbs, veggies, and sugar do in our body and why they are important 
• how to instill healthy habits in children with food
• what to avoid doing and saying to foster a healthy relationship with food for children

This episode is perfect for anyone learning how to talk to their children or students about food and the value of healthy eating.


Seismic Shift, your mindset makeover course, is back this September! This group coaching program will help you develop healthy habits and make changes to your mindset so that you stick to those habits long term. To learn more about Seismic Shift and get your name on the Waitlist, click here. Enrollment begins in 2 weeks!


Mentioned in this episode is the power of the different colors of fruits and veggies. 

• Why It's Important to Eat a Variety of Colorful Fruits and Veggies & How You Can Make It Easier To Do

Click here for 40% off Thrive Market!

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

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In this monthly bonus episode, Laura explores three topics that have been on her mind recently. The On My Sleeve episodes are an inside look into the things that Laura is moving through in her own life so that you can take the lessons and apply them to your own journey. 

KEY TAKEAWAYS FROM THIS EPISODE:

• How to move through the fear of committing to working on yourself when all you hear are the internal thoughts of why you shouldn't take the leap of faith.
• Why hating your body will never get you the changes you want to see.
• The #1 thing Laura is currently doing to support her health that you can apply right now. 

Seismic Shift opens for enrollment again in September! By putting your name on the waitlist now, you get first access to join + a discount code to use at check out. Learn more about the program and put your name on the waitlist here!



Mentioned in this episode is the morning routine activity, Power 9, that shifts you into a positive headspace and opens opportunities for you daily. Listen to that episode for more information on what the activity is and how to implement it.

• Do This in the Mornings to Shift into a Positive Headspace (Quick Power 9)

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Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

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In this episode, Laura is joined by Chirstina Flach, Celebrity Make Up Artist and founder of Pretty Girl Make Up. Through this conversation, you get an inside look into the things that you can start doing today to better care of your skin and love your body from the inside out. 

KEY TAKEAWAYS FROM THIS EPISODE:

• The most damaging thing we do to our skin every single day.
• The foundations of skincare - daily routines for morning and night, daily habits, and best products.
• What to avoid for optimal skin health.
• The number one thing we need to do to take care of our skin. 
• The surprising thing you are likely doing (or not doing) that's causing your acne.

This episode is loaded with information so grab a notepad and get ready to learn!



Ready to take the next step in your health journey and begin living a healthy lifestyle with ease? Click here to read more about one-on-one health coaching with Laura and apply for her program, The B.Healthy Breakthough.



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LEARN MORE ABOUT LAURA
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