On today’s episode, I am doing a second interview with Jessie Inchauspé, aka Glucose Goddess. We discuss the consequences of glucose spikes, best meals to have for breakfast, saving the sweets for last, intermittent fasting, and more. We circle back to our first episode and get into why we should avoid oat milk and the best alternatives. Through clinical research, Jessie has created an anti-spike capsule that contains four plants, reducing glucose spikes at a higher rate than vinegar capsules! Tune in for tips to better your hormones, skin, sleep, and mental health! Enjoy!

To connect with Jessie on Instagram, click HERE.

To connect with Jessie on Tiktok, click HERE.

To check out Glucose Goddess website, click HERE.

To pre-order the Anti-Spike supplement, click HERE.

To connect with Siff on Tiktok, click HERE.

To connect with Siff on Instagram, click HERE.

To learn more about Arrae, click HERE.  

To check out Siff’s LTK, click HERE.

To check out Siff’s Amazon StoreFront, click HERE. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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