Kait Willett Podcast

By Kait WillettSociety & Culture Relationships

Kait Willett Podcast episodes

September 13, 2023 Shattered Assumptions with Josh Smith
Today, I speak with Dr. Joshua Smith, a Psychologist specializing in chronic illness, pain, relationships, boundaries & communication. Josh and I always have insightful conversations, and today we cover topics from shattered assumption in trauma and building new patterns one expectations and beliefs. Towards the end of the episode, we dive deep into dating, expectations, and making the “right” choice.

We talk about:
-building relationships over Telehealth
-picking up on what’s missing from a conversation
-shattered assumptions
-becoming aware of your filters
-awareness to change belief patterns
-areas of confidence
-different phases in life
-online dating
-the “right choice”

Time Stamps:
1:00 introduction
2:04 communicating virtually
12:42 picking up on the underlying truth
19:47 subjective experiences
29:50 underlying assumptions
40:20 changing patterns of belief
45:40 confidence
50:01 pretenses in dating
62:23 meeting people in different ways
75:00 uneven emotional buy in

CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22

Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

CONNECT WITH JOSH:
IG: https://www.instagram.com/drj.smith/
1 hr 34 min
September 11, 2023 Investigating your Own Worth with David Gibson
Today, I speak with David Gibson, leadership speaker, coach, and host of The QuEST. He’s developed a leadership development and personal growth platform that helps individuals tap into their greater abilities and provides the insights, tools, and strategies that ultimately allows them to scale their ideas and impact. Many of the underlying principle of his discussions overlap with what I tell clients. I am so excited for you to hear this conversation.

We talk about:
-fixing other people
-becoming more while being proud of where you are
-when an excuse is an excuse
-expressing who you are
-navigating fear
-doing the inner work
-the need to progress
-respect the process
-investing in yourself

Time Stamps:
1:00 introduction
2:19 the savior complex
7:45 knowing what to do and doing what you know
12:15 execution and comfort
21:45 investigating your own worth
29:20 refusing to quit
36:35 leveling up your life
44:05 old keys won’t open new doors
47:25 expectations and disappointment
52:03 investing in your personal development

CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22

Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

CONNECT WITH DAVID:
IG: https://www.instagram.com/d1gibson/

56 min
September 06, 2023 Pre & Postnatal Coaching with Chelsea Jo
Today, I speak with Team LevlUp coach, Chelsea Jo. She helps pre and postnatal moms drop 15lbs and stop the yo-yo dieting to live a healthy lifestyle for themselves and their kiddos. Chelsea was a long-time client of mine and I’m so proud of her journey from unexpected mother to Pre & Postnatal coach.

We talk about:
-passion for pre and postnatal coaching
-surprises in pregnancy
-a mother’s support during pregnancy
-pregnancy and fitness
-retaining your identity through motherhood
-taking each day as it is
-terrible maternity clothes
-lessons learned through motherhood

Time Stamps:
1:00 introduction
3:25 finding a passion for coaching
7:05 surprise lessons from training
11:05 lack of education from doctors
12:58 stages of pregnancy
16:30 struggles with nausea and taking care of your body
20:25 first trimester fatigue
23:50 second trimester sweet spot
25:05 third trimester navigation
33:50 positive things about being pregnant
36:20 overcoming motherhood stereotypes
41:20 transitions from pregnancy to motherhood

CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22

Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

CONNECT WITH CHELSEA JO:
IG: https://www.instagram.com/_chelsjo_/
Application: https://forms.wix.com/66b81711-9a00-4920-914a-349a9da23e33:e2187d39-6fe4-4c3c-a9bf-8e699f6bcbe5
48 min
September 04, 2023 From Skeptic to Believer with Nick Luebke
Today, I speak with Nick Luebke, a musician, actor, and creator who is always searching for the deeper answers in life. We dive deep into the concepts of God, religion, and investigating the big questions of life.

We talk about:
-the search for deeper meaning
-the concept of God and religion
-finding hope in something bigger
-embracing rest
-going from skeptic to believer
-questioning moments
-telling your authentic story

Time Stamps:
1:00 introduction
4:02 an awakening moment
12:01 God as hope
18:58 buying into cultural norms
21:24 the journey to believer
25:20 tithing and the church
28:53 a pivotal experience
31:30 Jesus is a boss
35:45 your passion doesn't have to be your job
40:02 showing up as yourself
41:30 advice for former self

CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22

Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

CONNECT WITH NICK:
IG: https://www.instagram.com/nicholasjohn__/

44 min
August 30, 2023 Ignite Your Fat Loss Goals
Today, we are going to talk about igniting your fat loss goals. I’m going to give you 12 actionable tips, tell you exactly how to start, and where to get started on this journey with realistic expectations, to set you up for success.

We talk about:
-avoiding extremes
-a plan you can adhere to
-balancing your macros
-keep the weight off that you lose
-adding instead of restricting
-poor compensation patterns
-factors outside of the scale
-commitment versus interest
-calorie deficit is king

Time Stamps:
1:00 introduction
1:23 track your baseline
6:55 prioritizing protein
10:02 demonization of food
14:15 endurance over speed
21:15 keep it simple
24:50 avoiding overcorrecting
28:40 staying consistent
35:00 study on smokers
39:00 planning ahead

CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22

Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

Study on smoker: https://www.washingtonpost.com/archive/lifestyle/wellness/2006/01/03/huffing-and-puffing-span-classbankheadexercise-can-help-reduce-the-damage-even-current-smokers-face-it-may-also-help-them-quit-span/7165386c-369b-4fa0-9b26-de477c8b9a6a/
42 min
August 28, 2023 Getting Healthy for Yourself with Jessica Gunn
Today, I speak with Jessica Gunn, a fitness trainer and mom who started her fitness journey when she was 37 years old, AFTER having four children. She shares the importance of taking care of yourself first to be a better mom, better wife, and better person. Jessica explains the difference between interested and committed and how she uses that idea to help others moms change their lives.

We talk about:
-hitter her breaking point
-moms being a martyr
-building not getting smaller
-uninformed optimism
-chasing your own dreams
-focusing on the benefits, not body fat
-not tracking macros
-working in treats
-not needing to be perfect

Time Stamps:
1:00 introduction
7:50 deciding to stay with her change
14:45 pushing through the hard parts
20:25 relationship with herself
25:45 setting the example
36:40 experience with tracking
48:32 food relationship advice
55:55 exercising for health
63:03 working towards sustainability

CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22

Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

CONNECT WITH JESSICA:
IG: https://www.instagram.com/gunning4fitness/
Website: https://gunning4fitness.com/

1 hr 8 min
August 21, 2023 Supportive versus Unsupportive Partners with Haley Cunningham
Today, I speak with Haley Cunningham, assistant coach and functional medicine coach for Team LevlUp. Our conversation focuses on people who are trying to navigate their health and fitness goals with a counterpart that isn’t supportive. Haley shares her personal experience with a partner who wasn’t supportive versus one who is. On her path to becoming a coach, Haley has been on many diets and had bouts with yo-yo dieting. She now is our go-to coach for couples.

We talk about:
-past struggles with food
-stakeholders in your life
-reasons for bettering yourself
-projecting insecurities
-big changes through finding confidence
-paying attention to details

Time Stamps:
1:00 introduction
4:30 outside pressures on your decisions
7:58 affects of previous partner on her health
15:35 settling for “not that bad”
22:40 meeting her new partner
29:50 being in different seasons from your partner
32:05 factors of weight loss
39:33 letting go of control

CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22

Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

CONNECT WITH HALEY:
IG: https://www.instagram.com/hnc_fitness/
47 min
August 16, 2023 Kait does Therapy Part 2 With Joshua Smith
Today, I speak with Dr. Joshua Smith, a Psychologist specializing in chronic illness, pain, relationships, boundaries & communication. This is Part 2 of our series where we dive into my past. In this episode, we are reflecting on what stuck with me from our last conversation and how we can go even further this time.

We talk about:
-business versus personal life
-coping and avoidance
-using work to avoid social settings
-mutually beneficial relationships
-projecting the future
-anxiety and trauma
-productive procrastination

Time Stamps:
1:00 introduction
7:11 leading with intellect over heart
15:35 control in your business
21:03 donation versus investment
39:01 spiderwebbing
46:01 anxiety character
52:34 the fear of oversharing
65:48 sharing trauma with others
80”22 you’re not responsible for someone else’s feelings

CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22

Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

CONNECT WITH JOSH:
IG: https://www.instagram.com/drj.smith/
1 hr 29 min
August 14, 2023 Don’t Call it a Comeback With Korelle Jones
Today, I speak with Korelle Jones, a Women’s transformation coach who focuses on mind, body, and spirit. She is a client of mine who has transitioned into our Legacy program. She found her passion for nutrition and fitness back in 2016 when she went through her own health transformation. Korelle shares how her past experiences with alcohol abuse informed her work as a coach.

We talk about:
-choosing the right coach
-trauma from childhood abuse
-being transparent as a coach
-explaining the 12 Steps
-zooming out to find peace
-kind versus nice

Time Stamps:
1:00 introduction
8:58 Korelle’s backstory
16:30 going through the 12 steps
25:45 moving forward through acceptance
32:30 kind not nice
34:40 lessons from Korelle
40:03 treating yourself with respect
48:15 growth and comfort

CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22

Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

CONNECT WITH KORELLE:
IG: https://www.instagram.com/coachkorellejones/
54 min
August 07, 2023 Doing the Inside Work With Jared Hamilton
Today, I speak with Jared Hamilton, a coach, dog dad, and host of Dieting From the Inside Out podcast. Wise beyond his years, he is an entertainer on social media and an absolute joy to interact with. I am so excited he is on the podcast today. Jeremy shares how finding marital arts as a child lead him to finding a love for coaching and working with people. Jared always says butter work without inner work never works.

We talk about:
-finding a passion for coaching people
-success through mentorship
-asking for help
-dealing with anxiety
-binge eating for different reasons
-holding onto stress in your body
-building the foundation first

Time Stamps:
1:00 introduction
2:00 focusing on the inside to change the outside
10:20 the importance of mentorship & therapy
15:12 hiding food issues
19:53 integrating the inner work with clients
26:00 inadequacy syndrome
27:09 honesty with compassion
33:38 therapy along with coaching
35:25 quantum energetics
42:25 message to younger self

CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22

Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

CONNECT WITH JARED:
IG: https://www.instagram.com/realjaredhamilton/
45 min

About Kait Willett Podcast

From the publisher's feed

Dive into thought-provoking discussions on gender roles, men’s issues, relationships, and the psychology behind modern society. Kait unpacks polarizing topics with professionalism, intelligence, and…