Kait Willett Podcast

Today, I speak with Kevin Wathey, a life and business strategist, pioneering the future of entrepreneurship through systems, psychology, and technology. We go deep into the entrepreneur mindset, defining your own success, as well as spirituality and religion. Kevin shares his experience with the death of his mother when he was seventeen and how that impacted his life. 

We talk about:

-aligning goals and actions

-goals versus targets

-success outside of material things

-finding what’s meaningful

-aligning your thought process

-multi-potentiality 

-dealing with loss at an early age

-using conflict to grow

Time Stamps: 

1:00 introduction

1:39 bringing awareness to action

3:40 goals versus targets

8:39 working on the infinite game

13:03 redefining success

17:02 what do you find meaningful?

19:50 religion and spirituality

25:01 avoiding shiny objects

28:05 the fear of death

32:50 trusting your gut

38:48 losing a mom at 17

42:30 how his life perspective has changed over time

46:04 what you resist, persists

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

CONNECT WITH KEVIN:

IG: https://www.instagram.com/kevinwathey/

Website: https://www.kevinwathey.com/

Today, I’m sharing the conversation I had with Andrew Coates and Bailey Lau on their podcast, Forever Strength. We talk about mindset and deconstructing the narratives that keep us stuck in place. We explore developing aspirational identity and much more on the journey through the power of mindset change for lifestyle change. 

We talk about:

-giving yourself permission

-emotional decision making

-the power of choice

-longterm change

-permission and acceptance

-emotional decision making

-discipline is freedom

-commitment versus interest

-exceeding your “upper limit’

Time Stamps: 

1:00 introduction

3:34 journey through mindset

11:55 doing something difficult

17:02 giving people choice

20:30 changing who you are to change your life

25:10 creating your Why

30:15 starting with mindset

35:00 planning and having routine 

38:55 sandbagging to avoid hard things

43:19 the changing mindset of a beginner

45:37 struggles of advanced lifters

49:40 going in over-confident

52:20 knowing how to talk to clients

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Today, I have another conversation with Nick Krantz, Men’s Transformation coach with Team Level Up. Nick and I talk about the process of bringing on new clients and how we treat each one individually. With his background in neuroscience, Nick has so much knowledge to share. 

We talk about:

-realistic expectations

-neuroscience

-escaping the comparison game

-showing up as the best version of you

-the need for specificity

-planning for the long game

-creating problems for yourself

-failing to learn

Time Stamps: 

1:00 introduction

2:44 self-limiting beliefs

8:30 be selfish to be selfless 

16:10 self-sabotaging behaviors

24:00 the myth of balance

28:45 what is hard?

39:23 choosing to do hard things

48:54 ready is a lie

54:13 reframing failure

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

CONNECT WITH NICK:

IG: https://www.instagram.com/neurofitnick/

Today, we are sharing my talk at the Real Coaches Summit 2023. Speaking at the Real Coached Summit was a great experience! I spoke on coaching different personality types and the real reasons behind self-sabotage. 

We talk about:

-Kait’s background in coaching

-coaching different personality types

-underlying concepts of self-sabotage

-helping clients set boundaries in their personal life

-The Four Fears

-getting feedback from clients

-self-talk

Time Stamps: 

1:00 introduction

5:20 what is behind self-sabotage

8:52 thoughts and emotions

12:40 changing for the long term

17:35 coaching different personalities

24:40 the four fears

33:07 creating upper limits

34:28 Minnesota Starvation Experiment

37:20 health over aesthetics

42:05 thinking about true costs

48:05 validating concerns of clients

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Today, we are replaying an interview I did with Mike Millner on his podcast, Mindset One Macros. We discuss the ways we can level up our internal game to improve your external results. This conversation isn't just about mindset concepts. It's about actionable ways to shift your identity, get connected with your future self, and make more decisions in alignment with the person you want to become. This is an episode that you may want to listen to twice to fully absorb the mindset mastery!

We talk about:

-discovering your true identity

-pursuit of fulfillment

-everyone has trauma 

-rediscovering your sense of self

-difficult doesn’t equate valuable

-emotional state not determining your actions

-living in the moment

Time Stamps: 

1:00 introduction

5:44 facing an identity shift

13:20 catalyst to launching my business

15:49 going from blind spot to aware

23:05 finding balance between effort and obsession

27:50 can things be effortless?

32:45 relationship with failure

40:25 growth and comfort

43:00 knowing who you want to become

48:55 humanizing your future self

52:09 living in the moment versus delayed gratification

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

CONNECT WITH MIKE:

IG: https://www.instagram.com/coach_mike_millner/

Today, I speak with Nick Krantz, Men’s transformation coach who helps dads become become physically fit & mentally unstoppable. He is also the Male Transformation Specialist for Team LevlUp! We talk about the common patterns we see with men as they go through different stages of life, and the common struggles they have. 

We talk about:

-fear of asking questions

-dealing with ego

-struggles with identity

-breaking down big goals

-playing the long goal

-labeling & expressing emotions

Time Stamps: 

1:00 introduction

2:50 common struggles for men

5:50 biggest differences between men and women

9:30 asking for help

19:36 building confidence

27:44 focusing on the journey

32:25 emotions men experience

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

CONNECT WITH NICK:

IG: https://www.instagram.com/neurofitnick/

Today, I speak with my client, Alexa, about her experiences yo-yo dieting, struggles in the gaining/losing weight cycle, and how she finally broke free. She talks about how she has shifted from being obsessed with fitness and food to leading a normal, balanced life.

We talk about:

-getting started with health and fitness

-controlling food in her youth

-recovering from cancer

-hiding food and bingeing

-fitness obsession

-avoiding the victim mindset

-testing boundaries with foods

Time Stamps:

1:00 introduction

5:35 using fitness to hide disordered eating

10:01 being a tomboy

14:48 relationship with food during university

18:17 becoming obsessed with fitness

30:29 falling into bulimia

41:03 taking extreme ownership

46:44 where she is now

58:25 posting on social media

69:25 advice for listeners

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

CONNECT WITH ALEXA:

IG: https://www.instagram.com/_badassblonde/

Today, I speak with Angela, a mom of two boys who works full time in case management in probation. Angela shares the story of how she started her health and fitness journey when she gained weight after the death of her father. She began in a diabetes group and lost almost 50 pounds, but knew she was just getting started. Eventually she joined a gym and then started working with me after finding me on Instagram.

We talk about:

-death of a parent

-being a wallflower

-taking charge of your life

-eating your feelings

-avoiding diabetes

-failure of short-term plans

-future goals and plans

Time Stamps:

1:00 introduction

3:04 struggles with confidence

5:21 changes in Angela’s life

10:54 affections of moving as a child

17:20 Weight Watchers

24:59 feeling out of control

27:27 current relationship with food and looking to the future

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

CONNECT WITH ANGELA:

IG: https://www.instagram.com/indianagirlgetshealthy/

Today, I speak with Danielle Brenny, and in a twist of events, she is interviewing me! We will definitely be sharing Danielle’s story at some point, but we thought this was a great opportunity fro her to ask me questions about my journey.

We talk about:

-My “ah ha” moment

-knowing what you need to do

-ditching self-sabotaging behavior

-using future frames

-working with competitors

-psychological adaptations of competitors

-food rules and fear foods

-current athletic goals

Time Stamps:

1:00 introduction

1:30 Kait’s breaking point

4:48 how Kait changed her mentality

11:26 dealing with setbacks

15:34 dealing with fears

22:40 aesthetics and health

24:48 coaching competitors

28:15 food rules

31:28 disordered eating and competing

38:04 hardest parts of the journey

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

CONNECT WITH DANIELLE:

IG: https://www.instagram.com/daniellebrenny/

Today, I share the episode I did with Ruby on her podcast 100% Real with Ruby. We talk about the mindset and identity shifts necessary for life changing, transformative success. This is the third time Ruby has had me on her podcast and, I have to say, this is our best conversation yet!

We talk about:

-diet culture

-identity and the fear of change

-the journey versus the destination

-finding out who you can be

-shifting your goals

-quality over speed

-failing to succeed

-the lie of being ready

Time Stamps:

1:00 introduction

5:16 sustainability issues

8:09 speaking the truth

14:00 manifesting your reality

21:01 growth and discomfort

29:50 self-imposed limits

41:03 consistent efforts over time

51:30 meaning of failure

62:30 the lie of being ready

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

CONNECT WITH RUBY:

IG: https://www.instagram.com/transformxruby/