What does it take to truly heal the parts of yourself stuck in the past? In this episode, I sit down with bestselling author and personal development coach, Andrea Owen. She opens up about her experiences with divorce, trauma, and healing modalities that helped her move forward, like psychedelic therapy. She shares how revisiting the 17-year-old and 30-year-old versions of herself allowed her to release unresolved pain and create a deeper connection with her present self. We also talk about somatic healing, how to recognize when it's time to leave a relationship, and why friendship breakups can hurt just as much as romantic ones.

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HIGHLIGHTS

00:00 Why did Andrea decide to revise her book after a decade?

07:45 How do you know when it’s time to leave a relationship?

12:00 Ways to rewire your anxious thought patterns with somatic and psychedelic therapies.

18:45 Meditations to heal your younger version who’s stuck in trauma.

26:45 What happens when you learn to surrender and detach from toxic relationships?

33:00 How past experiences shape the relationships we attract.

40:15 Why friendship breakups deserve the same attention as romantic ones.

42:30 How unresolved anxiety and subconscious triggers impact daily life.

50:30 Why your next chapter should be devoted to YOU.

RESOURCES

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Get Andrea’s 52 Ways to Live a Kick-Ass Life Updated & Expanded Edition HERE

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