LET IT OUT

FULL SHOW NOTES : here

Ongoing Notes:
-Sign-up for the my newsletter!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!

Love the Show? Give us a 'High-Five' and help support the pod:
-DONATE TO THE SHOW! OR make your next Amazon purchase with this link
-Leave a review on iTunes & subscribe to the show!

Events:  GET UPDATES ON EVENTS ON THE FACEBOOK GROUP

Notes from the show:
-Bethany Websters' Website | Twitter | Facebook | Online Course
-Bethany's blog post on The Mother Wound explaining what it is
-Pete Holmes podcast with Grace Helbig — great convo about parents and adult children
-Master of None — "Parents" episode

Journal exercises to do to heal the mother wound:

1. Journal about your mothers beliefs. What does she believe? What beliefs did she teach you or did you absorbed subconsciously?

2. Journal around the interactions you have with you mother. Write down all the ways being around your mother brings you stress. Is it at holidays? When you talk about a certain topic? A certain thing she does? What is that situation?
   
   Things that cause us tension around our mothers can make us feel like we have to wear a mask around her and that we can’t be ourselves fully. The second part to this exercise is writing about the pressure you feel to not be authentic. What is the source of tension within you that makes you fearful to be your full self around her? Now list 2-3 micro steps you could do to be more your full self around her.

3. Journal about how you can set-up clear boundaries that would work for you and your relationship with your mom. Honor what works for you, not what they expect or what society expects.

FULL SHOW NOTES : here

Ongoing Notes:
-Sign-up for the my newsletter!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!

Love the Show? Give us a 'High-Five' and help support the pod:
-DONATE TO THE SHOW! OR make your next Amazon purchase with this link
-Leave a review on iTunes & subscribe to the show!

Events:  GET UPDATES ON EVENTS ON THE FACEBOOK GROUP

Notes from the show:
-Steve's & Michelle's Website | Twitter | Facebook | Instagram
-Books we mention: Big Magic by Elizabeth Gilbert & The Secret by Rhonda Byrne
-Past pod episode on TM Mediation

FULL SHOW NOTES : here

Ongoing Notes:
-Sign-up for the my newsletter!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!
-Yay! DONATE TO THE SHOW!   | Amazon link

Events:

--GET UPDATES ON EVENTS ON THE FACEBOOK GROUP--

Notes from the show:
-Audra's YouTube | Instagram
-Audra's favorite: Sweet Potato Banana Mash
-Minnesota Starvation Experiment 
-Carly Morgan Gross introduced me to Audra -- her past episodes here + here.
-I know I said Natalie MacNeil would be on this week (don't worry she is still coming up on the pod soon) but if you need a fix check out her old episode here.

FULL SHOW NOTES : here

Ongoing Notes:
-Sign-up for the my newsletter!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!
-Yay! DONATE TO THE SHOW!   | Amazon link

Events:

--GET UPDATES ON EVENTS ON THE FACEBOOK GROUP--

Notes from the show:
-Galia's Website | Facebook | Twitter | Instagram |Periscope | Pinterest
-Galia's book Radical Self Love
-Jessica Ortner explains EFT Therapy and Tapping on episode 018
-Where to start with style ideas?? Pinterest!
-Recommended readig from Gala --> Dangerous Angels Book Series

FULL SHOW NOTES : here

Ongoing Notes:
-Sign-up for the my newsletter!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!
-Yay! DONATE TO THE SHOW!   | Amazon link

Events:

--GET UPDATES ON EVENTS ON THE FACEBOOK GROUP--

Notes from the show:
-Talia's Website | Facebook | Twitter | Instagram | YouTube | Pinterest
-Talia's my free "get the plant party started!" guide 
-Daily Green Smoothie video Talia mentions in the episode
-For those that want to easily and not-suck-ily eat more plants -- her awesome plant-party coaching info.
- Podcast episode with Emily Nolan where we dive deeper into the topic of food energetics
- Christy Harrison's past pod episodes: Season 3 & Season 4
- Natural Calm Magnesium which Talia uses in her evening routine
-Sick In The Head -- book by Judd Apatow

Welcome to episode 9 of my podcast mini series Katie WONDERS. In these episodes I share all the things I've been exploring and loving over the past month. You can read more about the concept in this post where I explained it.

I'm really so grateful for YOU (all my listeners).  Do you like these episodes? Any categories I'm not covering? Have favorite parts? I'd love to hear your feedback. There are lots of ways to share your thoughts and ideas about the pod::

Leave a review on iTunes or Stitcher or Google Play or any other pod player you use.

Send me an email telling me your thoughts, what you are loving, what you want to see more of...

Join the Facebook Group for the podcast here and post your thoughts there.

Give me a shout on social media (@katiedalebout) with ideas, feedback, and more.

The links and notes for everything I mentioned in this episode are below. If you have any questions, things you want to share with me or just want to say hi the best way to do that is to join the extended conversation in the Facebook Group.  Enjoy!

LET IT OUT LINKS::

ITEMS::

PEOPLE::

BOOKS::

PODCASTS::

MUSIC::

FOOD::

Theme song::

This week I have a fellow podcast host Elizabeth DiAlto in the guest seat on my podcast. She's such an intuitive, feminine, smart woman so I was excited to get to know her more through this conversation. We discuss a wide range of topics that relate to femininity and womanhood and just becoming and being the best version of yourself. Our tangential conversation touches on sensuality, relationships, embracing the feminine within you and being a woman in this world.

FULL SHOW NOTES : here

Ongoing Notes:
-Sign-up for the my newsletter!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!
-Yay! DONATE TO THE SHOW!   | Amazon link

Events:
-August 6th (Saturday) LIVE Podcast Episode with Davida & Nikky in Toronto - TICKETS HERE & Facebook RSVP HERE
-E-BOOK SALE for Let It Out: A Journey Through Journaling happening until August 8th

--GET UPDATES ON EVENTS ON THE FACEBOOK GROUP--

Notes from the show:
-Elizabeth Dialto's Website | Facebook | Twitter | Instagram | YouTube
-Elizabeth's Podcast -- "Untame The Wild Soul"
-Elizabeth's Book -- Untame Yourself: Reconnect to the Lost Art, Power and Freedom of Being a Woman
-Kyle Cease — the comedian and spiritual teacher we mention in the pod
-Jada Pinkett-Smith's interview on Taking Care of YOU
-I first heard Elizabeth Dialto on Alex's podcast here.
-Liz's post she talked about Getting Naked and Falling in Love
-Martha Beck talks about 'Sense Drenching' in her book Finding Your Way in a Wild New World
-Liz's favorite pod episodes she did related to relationships: Terri Cole, Jordan Grey, Andy Drish 

FULL SHOW NOTES : here

Ongoing Notes:
-Sign-up for the my newsletter!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!
-Yay! DONATE TO THE SHOW!   | Amazon link

Events:
-August 6th (Saturday) LIVE Podcast Episode with Davida & Nikky in Toronto - TICKETS HERE & Facebook RSVP HERE
-E-BOOK SALE for Let It Out: A Journey Through Journaling happening until August 8th

--GET UPDATES ON EVENTS ON THE FACEBOOK GROUP--

Notes from the show:
-Beth Stelling's Website | Facebook | Twitter | Instagram
-Beth's comedy albums on iTunes
-Pete Holmes Podcast (my fav!) is where I first heard of Beth
-Valentines day episode with Semi & Tim (bageltine!)
-Some books we mention: Liz Gilbert’s Big Magic & Hunger Makes Me A Modern Girl
-Music we mention: Adele’s Album 25, Selena Gomex (Good For You) & Sia (Alive)
-Movies we mention: Ms. Doubtfire & the Amy Winehouse Documentary

Show Sponsors: 

-- Northbook Journals --

If you've been to any of my recent book launch events you've probably seen (or even gotten) one of my new favorite Northbook Journals. I love these journals because they are simple, elegant, durable and light-weight. They are the perfect size to carry around with my book on journaling or any book. Plus they are super affortable and you can buy them in packs with multiple journals. You can find them on Amazon or at their online store. Use the code "letitout" for a 15% discount on all orders!

FULL SHOW NOTES : here

Ongoing Notes:
-Sign-up for the my newsletter!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!
-Yay! DONATE TO THE SHOW!   | Amazon link

Events:
-July 22-24 join me at the Barefoot & Free Festival where I'll be leading a groovy workshop: 'Make Your Body Your Masterpiece, Not Your Life'
- August 6th (Saturday) LIVE Podcast Episode with Davida & Nikky in Toronto - TICKETS HERE & Facebook RSVP HERE

Notes from the show:
-Linda Bacon's Website | Facebook | Twitter
-Linda's books Health at Every Size & Body Respect

Show Sponsors: 

-- Escape Diet Prison with Anne-Sophie Reinhardt -- 

Anne-Sophie is an inspiring health and body-image coach who helps women from all over the world build a better relationship with themselves and embody deep respect for their bodies. Her approach supports  women in finding and exploring the WHY behind what they are experiencing and develop tools for mind/body connection and loving themselves for who they are and how they look.  You can find Anne-Sophie via her website & in the online supportive Facebook Group: Escape Body Prison.

FULL SHOW NOTES : here

Ongoing Notes:
-Sign-up for the my newsletter!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!
-Yay! DONATE TO THE SHOW!   | Amazon link

Events:
-July 16th (Saturday) at 1pm in Chicago, IL at Secret Agent Supply Store (1276 N. Milwaukee Ave)
-July 22-24 join me at the Barefoot & Free Festival where I'll be leading a groovy workshop: 'Make Your Body Your Masterpiece, Not Your Life'
- August 6th (Saturday) LIVE Podcast Episode with Devita & Nikki in Toronto -- SAVE THE DATE + more info to come

-- FULL LIST OF BOOK TOUR DATES HERE. --
--GET UPDATES ON EVENTS ON THE FACEBOOK GROUP--

Notes from the show:
-Galia Barkol's Website | Vimeo | Twitter | YouTube | Instagram | IMDb
-Her latest movie: Then What Happens which is coming out SOON!
-Aziz Ansari's show which we both LOVE: Master of None 
-Galia's Inspiring & Favorite Films: When Evening Falls on Bucharest, Lost in Translation, Take the Waltz, Krzysztof Kieślowski's Three Colors Trilogy
-Other directors, writers, comedians, actors and more that Galia loves: Louis CK, Sarah Polley, Miranda July, Stanley Kubrick, Hennry Miller, Luke Kirby
-Galia's favorite actor and soon to be in her films: Rob Corddry

Show Sponsors: 

MegaFood's Supplements -- click here to find where you can purchase them near you!

What's great about MegaFood Supplements is the transparency about of where the products are coming from, the connection each supplement has to farm fresh foods that are sourced in a loving way, and who is helping design the products. Check out the mini-interview at the end of this episode to hear Dr. Erin Stokes talk about how to “mind the gap” and feel your most radiant self using MegaFoods. All products are gluten, dairy, and soy free.