<p>In this solo episode, Marianna is sharing 12 actionable tips to help you manage stress when life feels like a never-ending to-do list. From time-blocking and brain dumps to managing decision fatigue and creating boundaries, these small but impactful habits can make your busy schedule feel more balanced and manageable. Marianna also dives into why saying “no” can protect your time, how to build a consistent sleep routine, and the power of gratitude and decluttering your space. Whether you're juggling work, personal life, or everything in between, this episode will give you practical strategies to feel more in control and less stressed.</p>

In this solo episode, Marianna is sharing 12 actionable tips to help you manage stress when life feels like a never-ending to-do list. From time-blocking and brain dumps to managing decision fatigue and creating boundaries, these small but impactful habits can make your busy schedule feel more balanced and manageable. Marianna also dives into why saying “no” can protect your time, how to build a consistent sleep routine, and the power of gratitude and decluttering your space. Whether you're juggling work, personal life, or everything in between, this episode will give you practical strategies to feel more in control and less stressed.

Solo Episode: 12 Practical Ways to Manage Stress and Balance a Busy Life

Do you ever feel like you're pouring from an empty cup? In this episode, we’re joined by Licensed Marriage and Family Therapist Gayane Aramyan to discuss the importance of cultivating a healthy relationship with yourself and others. We explore the power of self-compassion, confidence, and self-awareness, emphasizing how societal pressures can push us to prioritize external expectations over self-care. Gayane shares signs that may indicate the need for self-relationship improvement, along with practical techniques to 'fill your cup' and maintain emotional balance. We also dive into therapy, relationships, and navigating life transitions like marriage and supporting new moms through the postpartum period. Tune in for valuable advice on strengthening both your personal well-being and your relationships.

 

Follow Marianna: @marianna_hewitt

Follow Gayane: @therapywithgayane

 

OUAI: promo code MARIANNA15 for 15% off your entire purchase at theouai.com

 

Jenni Kayne: promocode MARIANNA for 15% discount off your first order at jennikayne.com/MARIANNA 

  

Georgia Tech Scheller College of Business: gtmbawomen.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you ever feel like you're pouring from an empty cup? In this episode, we’re joined by Licensed Marriage and Family Therapist Gayane Aramyan to discuss the importance of cultivating a healthy relationship with yourself and others. We explore the power of self-compassion, confidence, and self-awareness, emphasizing how societal pressures can push us to prioritize external expectations over self-care. Gayane shares signs that may indicate the need for self-relationship improvement, along with practical techniques to 'fill your cup' and maintain emotional balance. We also dive into therapy, relationships, and navigating life transitions like marriage and supporting new moms through the postpartum period. Tune in for valuable advice on strengthening both your personal well-being and your relationships. Follow Marianna: @marianna_hewitt Follow Gayane: @therapywithgayane OUAI: promo code MARIANNA15 for 15% off your entire purchase at theouai.com Jenni Kayne: promocode MARIANNA for 15% discount off your first order at jennikayne.com/MARIANNA Georgia Tech Scheller College of Business: gtmbawomen.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you ever feel like you're pouring from an empty cup? In this episode, we’re joined by Licensed Marriage and Family Therapist&nbsp;Gayane&nbsp;Aramyan to discuss the importance of cultivating a healthy relationship with yourself and others. We explore the power of self-compassion, confidence, and self-awareness, emphasizing how societal pressures can push us to prioritize external expectations over self-care.&nbsp;Gayane&nbsp;shares signs that may indicate the need for self-relationship improvement, along with practical techniques to 'fill your cup' and maintain emotional balance. We also dive into therapy, relationships, and navigating life transitions like marriage and supporting new moms through the postpartum period. Tune in for valuable advice on strengthening both your personal well-being and your relationships.

&nbsp;

Follow Marianna:&nbsp;@marianna_hewitt

Follow&nbsp;Gayane:&nbsp;@therapywithgayane

&nbsp;

OUAI: promo code MARIANNA15 for 15% off your entire purchase at&nbsp;theouai.com

&nbsp;

Jenni Kayne: promocode MARIANNA for 15% discount off your first order at&nbsp;jennikayne.com/MARIANNA&nbsp;

&nbsp;&nbsp;

Georgia Tech Scheller College of Business:&nbsp;gtmbawomen.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Steps to Building a Healthy Relationship with Yourself and Others Through Self-Care and Therapy, and Navigating Life's Transitions with Marriage and Family Therapist Gayane Aramyan

What if you could make tough decisions with clarity and confidence? In this episode, Suzy Welch introduces her powerful 10-10-10 decision-making method, a system she developed to navigate the challenges of balancing her career, personal life, and motherhood. By evaluating the consequences of decisions over 10 minutes, 10 months, and 10 years, Suzy delves deep into understanding and clarifying your values, which she says is key to making choices that resonate with your long-term goals. She shares how values evolve as life changes and how this method has shaped both her career and personal life. Whether you're a working parent, a recent grad, or simply navigating life’s big questions, Suzy’s approach simplifies decision-making, reduces guilt, and helps create a life that reflects what truly matters.

 

Follow Marianna: @marianna_hewitt

Follow Suzy: @suzywelch 

 

Ouai: code MARIANNA15 for 15% off your entire purchase at theouai.com

 

Purely Elizabeth: code MARIANNA for 20% off your first purchase at purelyelizabeth.com 

 

Biosil: cose MARIANNA for 30% off your first purchase at Biosil.beauty

 

Georgia Tech Scheller College of Business: gtmbawomen.com




Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if you could make tough decisions with clarity and confidence? In this episode, Suzy Welch introduces her powerful 10-10-10 decision-making method, a system she developed to navigate the challenges of balancing her career, personal life, and motherhood. By evaluating the consequences of decisions over 10 minutes, 10 months, and 10 years, Suzy delves deep into understanding and clarifying your values, which she says is key to making choices that resonate with your long-term goals. She shares how values evolve as life changes and how this method has shaped both her career and personal life. Whether you're a working parent, a recent grad, or simply navigating life’s big questions, Suzy’s approach simplifies decision-making, reduces guilt, and helps create a life that reflects what truly matters. Follow Marianna: @marianna_hewitt Follow Suzy: @suzywelch Ouai: code MARIANNA15 for 15% off your entire purchase at theouai.com Purely Elizabeth: code MARIANNA for 20% off your first purchase at purelyelizabeth.com Biosil: cose MARIANNA for 30% off your first purchase at Biosil.beauty Georgia Tech Scheller College of Business: gtmbawomen.com Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if you could make tough decisions with clarity and confidence? In this episode, Suzy Welch introduces her powerful 10-10-10 decision-making method, a system she developed to navigate the challenges of balancing her career, personal&nbsp;life, and motherhood. By evaluating the consequences of decisions over 10 minutes, 10 months, and 10 years, Suzy delves deep into understanding and clarifying your values, which she says is key to making choices that resonate with your long-term goals. She shares how values evolve as&nbsp;life&nbsp;changes and how this method has shaped both her career and personal&nbsp;life. Whether you're a working parent, a recent grad, or simply navigating&nbsp;life’s big questions, Suzy’s approach simplifies decision-making, reduces guilt, and helps create a&nbsp;life&nbsp;that reflects what truly matters.

&nbsp;

Follow&nbsp;Marianna:&nbsp;@marianna_hewitt

Follow Suzy:&nbsp;@suzywelch&nbsp;

&nbsp;

Ouai: code MARIANNA15 for 15% off your entire purchase at&nbsp;theouai.com

&nbsp;

Purely Elizabeth: code&nbsp;MARIANNA&nbsp;for 20% off your first purchase at&nbsp;purelyelizabeth.com&nbsp;

&nbsp;

Biosil: cose&nbsp;MARIANNA&nbsp;for 30% off your first purchase at&nbsp;Biosil.beauty

&nbsp;

Georgia Tech Scheller College of Business:&nbsp;gtmbawomen.com




Produced by&nbsp;Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Align Your Values with Your Career and Simplify Big and Small Life Decisions Using the 10-10-10 Method with Suzy Welch

In this solo episode, Marianna gives valuable insight into the five daily habits she’s currently working on, including movement, decluttering, and limiting screen time. She discusses finding a core focus within habits, embracing the time of day you feel your best, and finding a balance so routines do not become too rigid. Marianna gives helpful specifics about her habits and routines, along with recommendations for apps she uses to stay on track with her goals. If you’re looking for effective approaches to make habits sustainable and intentional, this episode is perfect for you.




Follow Marianna: @marianna_hewitt




Mentioned in the episode:

Chelsey Rose Health

Strength to Build podcast

App Block

Open breathwork app

Atomic Habits book

Done app




This episode is sponsored by:

Revolve: Revolve.com/Marianna 




Malk: use code 15lifewithmh for 15% off at Amazon and also available at Whole Foods 

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Marianna gives valuable insight into the five daily habits she’s currently working on, including movement, decluttering, and limiting screen time. She discusses finding a core focus within habits, embracing the time of day you feel your best, and finding a balance so routines do not become too rigid. Marianna gives helpful specifics about her habits and routines, along with recommendations for apps she uses to stay on track with her goals. If you’re looking for effective approaches to make habits sustainable and intentional, this episode is perfect for you. Follow Marianna: @marianna_hewitt Mentioned in the episode: Chelsey Rose Health Strength to Build podcast App Block Open breathwork app Atomic Habits book Done app This episode is sponsored by: Revolve: Revolve.com/Marianna Malk: use code 15lifewithmh for 15% off at Amazon and also available at Whole Foods Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Marianna gives valuable insight into the five daily habits she’s currently working on, including movement, decluttering, and limiting screen time. She discusses finding a core focus within habits, embracing the time of day you feel your best, and finding a balance so routines do not become too rigid. Marianna gives helpful specifics about her habits and routines, along with recommendations for apps she uses to stay on track with her goals. If you’re looking for effective approaches to make habits sustainable and intentional, this episode is perfect for you.




Follow Marianna:&nbsp;@marianna_hewitt




Mentioned in the episode:

Chelsey Rose Health

Strength to Build podcast

App Block

Open breathwork app

Atomic Habits book

Done app




This episode is sponsored by:

Revolve: Revolve.com/Marianna&nbsp;




Malk: use code 15lifewithmh for 15% off at Amazon and also available at Whole Foods&nbsp;

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Solo Episode: Marianna’s 5 Work-In-Progress Daily Habits, Finding Accountability in Routines, and Incorporating Balance

In this episode Jasmin Larian Hekmat, founder and creative director of Cult Gaia, talks all about the ins-and-outs of being a designer. We chat about how her brand stands out on social media, how a piece is made from conception to launch and how to land a job in fashion.

 

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Jasmin Larian Hekmat, founder and creative director of Cult Gaia, talks all about the ins-and-outs of being a designer. We chat about how her brand stands out on social media, how a piece is made from conception to launch and how to land a job in fashion. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Jasmin Larian Hekmat, founder and creative director of Cult Gaia, talks all about the ins-and-outs of being a designer. We chat about how her brand stands out on social media, how a piece is made from conception to launch and how to land a job in fashion.

&nbsp;

Produced by Dear Media.&nbsp;

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Land a Job In Fashion with Cult Gaia Founder Jasmin Larian

Check out Life with Marianna, hosted by Marianna Hewitt - premiering November 17 on Dear Media!

 

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Check out Life with Marianna, hosted by Marianna Hewitt - premiering November 17 on Dear Media! Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Check out Life with Marianna, hosted by Marianna Hewitt - premiering November 17 on Dear Media!

&nbsp;

Produced by Dear Media.&nbsp;

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Life with Marianna Trailer

Marianna Hewitt is a leading voice in social media with over 1 million followers and also the co-founder of skincare line, Summer Fridays. Each week on Life With Marianna, you’ll hear from her network of influencers, brand founders, and personalities to inspire YOU to live your best life.

Share Life with Marianna

Sign up to save your podcasts

Life with Marianna

Life with Marianna episodes

About Life with Marianna

More shows like Life with Marianna

Bitch Bible

The Bossticks

Breaking Beauty Podcast

What We Said

The Dream Bigger Podcast

Not Skinny But Not Fat

Well with Arielle Lorre

Let's Get Dressed

Absolutely Not

Raising Good Humans

Disrespectfully

The Art of Being Well

Lipstick on the Rim

Dear Gabby

Note to Self

Move With Heart

The Mel Robbins Podcast

Pursuit of Wellness

Wellness Her Way with Gracie Norton

Transform

The Wellness Process

Beyond the Mat

Hot Smart Rich with Maggie Sellers Reum