Love, Happiness and Success with Dr. Lisa Marie Bobby

Life is too short to waste toiling away in a career you hate.

On this episode of The Love, Happiness and Success Podcast I'm speaking with my colleague Dr. Kristi, an amazing online career coach on the Growing Self team who has lots of great ideas to help you get clarity about whether your current career situation can be improved, or whether it's time to call it quits and start plotting your career path pivot.

What to do when you hate your job? We have answers — join us!

Dr. Lisa

GrowingSelf.com

www.GrowingSelf.com

Are you unknowingly making one of the 12 biggest relationship mistakes? Avoiding "relationship killing behaviors" is just as important as doing the good stuff on purpose!

So today... I'm mixing it up. I decided to put together a very straightforward, extremely honest list of what NOT to do if you want to have a great relationship. 

All for you!

Dr. Lisa Marie Bobby

www.GrowingSelf.com

P.S. If you're worried that some of these things are happening in your relationship, take my free "How Healthy is Your Relationship" quiz to start a productive conversation about positive changes you can both make. — LMB

Are you still beating yourself up for things you regret, or mistakes you made long ago? Good, caring people are always the hardest on themselves — but it takes a toll. On today's episode we're talking about how to forgive yourself through mindful self compassion, so that you can turn "regrets" into new opportunities for growth.

I hope these ideas help support you on your journey of growth and healing.

Your fellow traveler,

Dr. Lisa Marie Bobby

www.growingself.com

After you've lived something really painful, there will always be a need for healing in the aftermath. Therapy can really help you put yourself back together again. But it's also true that most people don't just go back to baseline. Many people actually find that, when their healing process is complete, the difficult time they weathered ultimately transformed them in really positive ways.

Learn about "post traumatic growth" on this episode of the podcast. 

xoxo, Dr. Lisa Marie Bobby

www.GrowingSelf.com

Preparing for Fatherhood can feel a little daunting and it's not something that we talk about enough. The transition into parenthood can be beautiful but it's also very challenging. Today, I'm joined by Jessica and Seth, marriage and family therapists here at Growing Self. We are going to be discussing the postpartum experience from both the mother's and father's sides of the experience. Join us as we discuss preparing for fatherhood!

xo,  Dr. Lisa www.growingself.com

All couples go through a rocky period in their relationship. They may grow distant from each other and encounter problems that seem to be impossible to overcome. It is agonizing to decide whether or not to save a relationship because we never know the possibilities. How will we know when our relationship is worth saving?

I'm joined by Marriage and Family Therapist, Brittany S.. Today we are discussing healthy vs. unhealthy relationships. What to look for and how to heal.

Join us!

- Lisa Marie Bobby www.growingself.com

Are you trying to have a relationship with a partner who avoids, defends or worse... won't talk at all? Few things are as frustrating, or as hurtful. It's hard NOT to get upset and angry when you're feeling rejected, unloved, or uncared for. The problem is that many people who clam up as a defensive strategy when things get tense don't understand how destructive their behaviors can be to your relationship.

But there is help, and there is hope. Because these types of communication problems are so common, I thought it might be helpful to you if I put together a "Communication Problems" podcast-mini series.

"Communication Issues" are the single most common presenting issue that brings couples to marriage counseling. The first thing to know about communication problems: Absolutely ALL couples struggle to communicate with each other from time to time. Just because it's happening in your relationship does not spell doom. Truthfully, by making a few positive changes in the way you interact with each other, you can avoid many communication problems -- and start enjoying each other again.

In episode 1, "Communication Problems and How To Fix Them" we discussed the most important and empowering things you can remain mindful of if you want to improve the communication in your relationship: Systems theory, and your own empowerment to affect positive change.

In episode 2, "Dealing With an Angry Partner" we addressed the oh-so-common "pursue / withdraw" dynamic that so many couples can fall in to. This idea is at the core of Emotionally Focused Couples Therapy -- one of the most well researched and scientifically supported approaches to couples counseling. (And what we practice here at Growing Self!)

Specifically in episode 2, we looked at this communication pattern from the perspective of the "withdrawer" (i.e. the person in the relationship who might be perceiving their "pursuing partner" as angry or even hostile. In that episode I gave you some tips to help get back into the ring with your partner, some insight into why they may be so angry, and things that you can do to help soothe their anger and bring the peace back into your home.

In the third and final episode of our "Communication Problems" series, "Dealing With a Withdrawn Partner" we'll be looking at this from the perspective of the partner who pursues -- the one who is attempting to engage with a partner who seems emotionally distant, avoidant, and unresponsive.

If you've been feeling frustrated or angry because your partner refuses to talk to you, this one is for you. In this episode, I'm talking about what may be leading your partner to seem emotionally withdrawn, as well as things that you can do to help your partner come closer to you emotionally, and start opening up again.

We're discussing:

• The issues that may have nothing to do with you that are leading your partner to withdraw
• The biggest mistakes you can make when dealing with an avoidant-prone partner

I sincerely hope that this series helps you understand what may be happening at the root of your communication problems, as well as some real-world tips for things that can help you improve your relationship.

Dr. Lisa Marie Bobby

www.growingself.com

In part two of our "Communication Problems, and How to Fix Them" mini-podcast series, we're going be talking about how to tame the tiger glaring at you from across the living room, and bring the peace back into your home. If you haven't already, please listen to the first podcast in this series (posted last week) to learn about some of the basic concepts that we'll be building on today. Then, we'll talk about:

1. Why your partner seems angry, irritable, critical, or hostile.
2. What this dynamic does to your relationship, and the damage it can do unless you take action to stop it.
3. What you can do to restore the emotional trust in your relationship, and start having conversations again -- instead of fights.

I sincerely hope that this communication advice helps the two of you, and makes it easier for you to talk to each other.

With love and respect,

Dr. Lisa Marie Bobby

GrowingSelf.com

"We have communication issues" is probably the number-one complaint of most couples coming in for marriage counseling or couples therapy.

Because this is so common, and so frustrating, I am re-releasing my three-part "communication problems" podcast series over the next couple of weeks.

Start here: Listen to this episode to learn about the root cause of communication issues, and the ideas that will help you overhaul your approach.

Next week we'll be talking about what to do if your partner's communication style is angry, hostile, or emotionally reactive.

And then in the following episode we'll be talking about how to communicate with a partner who shuts down.

I sincerely hope that these ideas help you both find your way back together again.

xoxo, Dr. Lisa Marie Bobby

www.growingself.com

We have all been through so much this past year, and are hopefully on the cusp of rebuilding. My guest today is author Eileen Hamra, who has a powerful message reminding us that within every loss are the seeds of renewal and rebirth. 

She's here to share her story, and her wise advice for how to heal through grief, how to rebuild your life after setbacks, and most importantly, how to love after loss.  Join Us,  Dr. Lisa Marie Bobby

GrowingSelf.com