Mitolife Radio

Emma Sgourakis is a certified nutritionist and mother. By consulting with mentors over the years she has picked up important concepts that she relays to her clients. From "What do I eat for breakfast?" to "How to resurrect progesterone before pregnancy?", Emma covers a broad range of health arenas.

I ask her about each of Saturee's products: casein, collagen, gelatin and cascara and how they can improve someone's health. She shares what she learned from her two pregnancies including keeping salt intake up, eating enough calories and listening to your cravings. Lots of practical tips are shared including why you want to consume a lot of non-fermentable fibers. 

Emma's website: https://www.thenutritioncoach.com.au Order Saturee products and save 5% through this link: https://saturee.com.au?ref:mathew

My website: www.matt-blackburn.com Order Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com 

Is the family structure under attack? Why is it under attack? Are people born racist or is it taught to us? Is the school system one big trick? Are social media arguments worth it? Why should we prioritize in-person interactions to online interactions? 

Benny Wills is a poet, presenter, and communication coach. He shares his thoughts about why we should have communion with people of different world-views instead of shutting them out and creating an echo chamber that stunts our growth.

This was a fun in-person chat where we talk about current events, how to protect ourselves and how to express ourselves to build community.

Benny's website: www.bennywills.com

Free Webinar - https://productions.bennywills.com/stop

Matt's website: www.matt-blackburn.com Order Mitolife products: www.mitolife.co Music by George Henner https://georgehenner.bandcamp.com

What is the role of hydrogen in cellular energy production? What happens when deuterium, a heavy isotope of hydrogen, gets into the mitochondria? What is the true role of adenosine triphosphate? Why do people who live at the equator emit less infrared light? What is the role of melanin?

Matt Maruca, creator of the light diet and Ra Optics, answers all of these questions and more. He talks about why he doesn't recommend supplementing vitamin D, the importance of exclusion zone (4th phase) water, red light therapy, and the latest experiments that he's conducting.

Order blue blocking glasses: www.raoptics.com/blackburn

Discount code: blackburn

Matt Maruca's Instagram: https://www.instagram.com/thelightdiet/?hl=en

Shop my recommended products, the CLF protocol and recipes: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Technically not a mushroom, the parasitic fungus Inonotus obliquus, commonly called Chaga, is a nutritional powerhouse and pure kryptonite to tumors. Chaga will invade the birch tree and decay the heartwood for up to 80 years. During that time it generates a plethora of medicinal compounds including inotodiol, beta sitosterol, polyphenols, terpenes, melanin and vanilic acid.

Unlike cheap fungus products on the market that are found at your health food store, Arctic Chaga produces quality product that isn’t cut with starch. You can feel it from your first sip.

Dennard Hegna provides wild chaga from the harsh Alaskan wilderness. The 60 below temperatures amplify the chaga’s expression of nutritional compounds that can then be transferred to a human being.

Order Arctic Chaga: https://arcticchaga.com/store-2/?aff=12 Use the discount code BLACKBURN to save 10%

My website: www.matt-blackburn.com Order Mitolife products: www.mitolife.co

Pharmacological Properties of Melanin and its Function in Health

https://onlinelibrary.wiley.com/doi/full/10.1111/bcpt.12748

https://pubmed.ncbi.nlm.nih.gov/31128995/

Music by George Henner https://georgehenner.bandcamp.com

Phrases like “no pain, no gain” and “eat less and exercise more” are the mainstream alternative messaging that is pushed. That way of living creates a state of chronic stress at the cellular level and eventually leads to burnout and disease.

Jay Feldman shares his thoughts about hormesis and why what doesn’t kill you makes you weaker. He explains the nitty gritty details of how our body harnesses the energy from food, the stress hormones involved in burning fat, and what actually impairs sugar metabolism. 

He also gives a crash course in endotoxin: why most people have it and how to lower it. We talk about fiber, PUFA detox, fat loss, longevity, and diabetes.

Jay's website: https://jayfeldmanwellness.com

Energy Balance podcast: https://jayfeldmanwellness.com/podcast/

Article Series on Hormesis: https://jayfeldmanwellness.com/hormesis-part-1-does-stress-make-you-stronger/

My website: www.matt-blackburn.com

Order Mitolife products: www.mitolife.co

Music by George Henner

https://georgehenner.bandcamp.com

Endometriosis is a disease condition where the tissue that normally lines the uterus, the endometrium, grows outside of the uterus. It is a painful condition that is very common in a world of rampant birth control usage and a high intake of polyunsaturated fatty acids.

Kori Meloy found a naturopath that helped her heal from it and now she helps women come back into balance from the condition. In this interview Kori talks about what birth control pill did to her, how estrogen dominance plays into it, and what she did to heal.

Kori's website: https://www.rewildculture.com

Taking Charge of Your Fertility book:

https://www.amazon.com/Taking-Charge-Your-Fertility-Anniversary/dp/0062326031

Kori's Instagram:

https://www.instagram.com/korimeloy/?hl=en

The Freely Rooted Podcast:

https://open.spotify.com/show/1tGLQOvTU3jLwbeLupVNbZ

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

The thyroid is the master gland and if thyroid physiology is thrown off then the rest of the body is thrown off as well. This is the foundation that Keith Littlewood builds upon in his research of environmental pollutants and their harmful effects on human health.

Inhalation, absorption and ingestion are the three routes through which harmful compounds enter our body. They disrupt thyroid hormone transport, alter your digestive system, throw off your hormones, and destabilize the entire system towards chaos.

Keith shares what to look out for and the tools that he likes to bring the physiological symphony back into coherence.

His website: www.balancedbodymind.com

Christopher Exley article

https://www.sciencedirect.com/science/article/pii/S0946672X17308763 Environmental Contaminants and Pancreatic Beta Cells article

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5096487/

My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner: https://georgehenner.bandcamp.com

Jayton Miller reversed his hypothyroidism not by eating lots of vegetables, going keto, or cutting sugar... he did it by doing the opposite. Host of The Thermo Diet podcast, Jayton shares practical and simple tips to increase your energy levels, lose weight in a healthy way, and improve your emotional and mental resilience.

He shares his thoughts on how to lower homocysteine levels, why to limit tryptophan intake, why he consumes salt tablets, benadryl, and why eating more fructose than starch is better for diabetics.

Jayton's podcast: https://thermodiet.com/blogs/podcasts?page=1 Jayton's instagram:

https://www.instagram.com/researchcowboy/?hl=en Toxinless website: https://www.toxinless.com Sleep Cycle app: https://www.sleepcycle.com My website: www.matt-blackburn.com Order Mitolife products: www.mitolife.co Music by George Henner https://georgehenner.bandcamp.com

Did you know that your smartphone has multiple antennas on it? Think of each antenna as an angry bee that stings you. If one bee is stinging you its not a problem, but when you have an entire swarm stinging you, its adds up quickly and the venom could be lethal.

That is the analogy that Daniel DeBaun uses when describing the potential harm of manmade electromagnetic fields. He is a former telecommunication engineer and executive at Bell Labs and AT&T. In this interview he explains how EMFs harm us and how we can mitigate the damage.

Order DefenderShield products: https://bit.ly/3vWw77q Use the discount code Mito10 to save 10%

Order Mitolife products: www.mitolife.co Browse my recommended products: www.matt-blackburn.com  

Did you know that our food has become weaker over time? Salt-based NPK fertilizers that bloat the plants, acid rain, watering our produce with tap water and other factors have contributed to the degradation of our food supply. 

Charles Barber runs a family farm in Texas where he uses advanced methods like mushroom composting and vortexed compost teas. He also has a company called @crucialfour which provides potent plant and animal extracts.

Order from Crucial Four: www.crucialfour.com My website: www.matt-blackburn.com

Order Mitolife products: www.mitolife.co

The Albrecht Method:

https://blog-fruit-vegetable-ipm.extension.umn.edu/2020/07/the-albrecht-method-just-how-important.html