Earn Your Happy

367: Moving Your Body to Move Through Mental Blocks Along Your Journey with Jen Esquer


Listen Later

In This Episode You Will Learn About:

  • Speaking to her social media community as an educational voice
  • Running with your ideas
  • The main blocks that Jen faced at the start of her business
  • What ALA is and why Jen connected to it
  • The personal development misconception
  • Listening to your body
  • How Jen works with her clients
  • What we are neglecting in our body, and what we need to change it
  • What we get stuck on
  • Taking time to tune in to ourselves more

 

Resources:

  • Learn more: docjenfit.com/challenge
  • Instagram: @docjenfit
  •  

    Show Notes:

    I am so excited for today’s episode with Jen Esquer! She is a Doctor of Physical Therapy and movement enthusiast. She uses her social platforms to push educational videos on how to maintain mobility, increase strength, and prevent pain throughout the body. The more and more that I learn about investing time and energy into the body and into mobility in their body we’re in, the more that I’ve been viewing my body completely differently. This episode isn’t only going to open your eyes to the importance of maintaining mobility, but this podcast really digs deep into the stories that we have all told ourselves throughout our lifetime.

     

    Question Highlights:

    • Why do you think your social media caught on so quickly?
    • What forced you to take action on what you wanted?

     

    • Four years ago, what would you say you were struggling with the most?
    • Were there things that you had to move through that mobility helped you move through?
    • Is there something that can help people through the fear around resting?

     

    • What is something you wish more people knew about?

     

    Guest Bio:

    Jen Esquer is a Doctor of Physical Therapy and movement enthusiast.  She treats patients privately in Los Angeles and has online programs called The Mobility Method and The Optimal Body that reach people globally.  She uses her social platforms to push educational videos on how to maintain mobility, increase strength, and prevent pain throughout the body. As a former gymnast of 9 years, Jen is an avid mover who dabbles in AcroYoga, calisthenics, weight training, Pilates and yoga.  Her vision is to empower others to continue to move and live a pain-free, active lifestyle.

    Earn Your Happy is a production of Crate Media

    ...more
    View all episodesView all episodes
    Download on the App Store

    Earn Your HappyBy Lori Harder | YAP Media

    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    2,745 ratings


    More shows like Earn Your Happy

    View all
    The Kevin Miller Podcast by Kevin Miller | YAP Media

    The Kevin Miller Podcast

    1,341 Listeners

    The Amy Porterfield Show by Amy Porterfield

    The Amy Porterfield Show

    4,569 Listeners

    The Side Hustle Show by Nick Loper of Side Hustle Nation | YAP Media

    The Side Hustle Show

    1,580 Listeners

    Build Your Tribe | Grow Your Business with Social Media by Brock Johnson

    Build Your Tribe | Grow Your Business with Social Media

    2,613 Listeners

    The Mind Your Business Podcast by James Wedmore

    The Mind Your Business Podcast

    1,642 Listeners

    Marketing School - Digital Marketing and Online Marketing Tips by Eric Siu and Neil Patel

    Marketing School - Digital Marketing and Online Marketing Tips

    1,256 Listeners

    The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business by Jenna Kutcher

    The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

    12,054 Listeners

    Abundant Ever After with Cathy Heller by Cathy Heller | QCODE

    Abundant Ever After with Cathy Heller

    7,638 Listeners

    She Means Business Show by Carrie Green

    She Means Business Show

    301 Listeners

    The Marie Forleo Podcast by Marie Forleo

    The Marie Forleo Podcast

    1,667 Listeners

    The Influencer Podcast by Julie Solomon

    The Influencer Podcast

    1,447 Listeners

    The Rachel Hollis Podcast by Three Percent Chance

    The Rachel Hollis Podcast

    16,684 Listeners

    This Naked Mind Podcast by Annie Grace

    This Naked Mind Podcast

    2,566 Listeners

    The Russell Brunson Show by Russell Brunson | YAP Media

    The Russell Brunson Show

    986 Listeners

    Manifestation Babe by Kathrin Zenkina

    Manifestation Babe

    4,302 Listeners

    Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing) by Hala Taha | Entrepreneurship, Sales, Marketing | YAP Media Network

    Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

    1,293 Listeners

    Negotiate Your Best Life Podcast with Rebecca Zung by Rebecca Zung, Esq. | YAP Media

    Negotiate Your Best Life Podcast with Rebecca Zung

    331 Listeners

    EmpowerHER by Kacia Ghetmiri

    EmpowerHER

    1,538 Listeners

    the bossbabe podcast by Natalie Ellis

    the bossbabe podcast

    1,781 Listeners

    Elevate with Robert Glazer by Robert Glazer | YAP Media

    Elevate with Robert Glazer

    344 Listeners

    Powerhouse Women by Lindsey Schwartz

    Powerhouse Women

    837 Listeners

    Creating Confidence with Heather Monahan by Heather Monahan | YAP Media

    Creating Confidence with Heather Monahan

    1,111 Listeners

    The Spiritual Hustler by Jessica Zweig

    The Spiritual Hustler

    444 Listeners

    The Thais Gibson Podcast by Thais Gibson

    The Thais Gibson Podcast

    271 Listeners

    The Jasmine Star Show by Jasmine Star

    The Jasmine Star Show

    2,573 Listeners

    The Trent Shelton Podcast by Trent Shelton Companies

    The Trent Shelton Podcast

    5,833 Listeners

    The Greatness Machine by Darius Mirshahzadeh | YAP Media

    The Greatness Machine

    139 Listeners

    Financial Feminist by Her First $100K | YAP Media

    Financial Feminist

    6,261 Listeners

    MSTR Today: Daily insights of Michael Saylor and Strategy (MicroStrategy) by John Lee Dumas

    MSTR Today: Daily insights of Michael Saylor and Strategy (MicroStrategy)

    9 Listeners