We reflect on our journey to becoming Coaches, and being grateful for our current norm. With most competitors 8-12 weeks out we discuss all the common Prep Feels and how to manage them. Then move in comp specific topics such as criteria for ICN Wellness, difference in posing across ICN vs ANB, and scheduling appointments for Show Day. Finally we cover how to deal with Comparing Yourself to others on social media, can you go on Holidays and still Prep, and should you start a Prep if you still haven't got your Cycle back.

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PREP COACH PODCAST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael Trimboli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Scott Morrell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael Galante⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

Answering so many of your questions covering the Characteristics of a Great Coach and how you become Knowledgeable, coaching a lifestyle client that has No Nutritional Knowledge, Hacks for Food Tracking, Macro Calculators, best Fat Sources while in Prep, Tackling Food Focus and Vaping to stop Cravings. We then discuss alternatives to Squats and Deadlifts, your Obligations as a PRO, will we ever Compete Against Each Other, and what is Scotty's Real Age!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PREP COACH PODCAST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael Trimboli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Scott Morrell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael Galante⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

We cover a great number of your questions covering a variety of topics. See the full list below, but some of the big topics we discussed were Education and Mentorship for up and coming Comp Prep Coaches, things to consider if you are Vegan or Vegetarian, how to overcome a Weight Loss Plateaus in Comp Prep, how to know you're Training with Intensity, the standard of Bodybuilding in Aus and should we have another season mid year called Season X, do you have to Water Loading in Peak Week, and what is the best way to split Protein and Carbs per Meal.

Q&As:

✳️Managing a Busy Schedule

✳️Educating and Mentorship for Coaches

✳️Considerations for Vegan and Vegetarians

✳️Weight Loss Plateaus in Comp Prep

✳️Firing a Client that's not Coachable

✳️Minimum Age to Compete

✳️Lifting Belt Recommendations

✳️Natty competing in Untested Feds

✳️How to know you're Training with Intensity

✳️What was Hard about our First Prep

✳️Standard of Bodybuilding in AUS vs Worldwide

✳️Water Loading in Peak Week

✳️Protein & Carb Split per Meal

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PREP COACH PODCAST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael Trimboli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Scott Morrell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael Galante⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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WATCH 🎧

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PREP COACH PODCAST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael Trimboli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Scott Morrell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael Galante⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

Q&As:

✳️Our Physique Retreat in Bali, March 2024

✳️Carb Cycling in Offseason and Comp Prep

✳️Fiber in Peak Week

✳️Coaches on the Judging Panel

✳️Sleep Supplements

✳️Sets per Body Part per Week

✳️Biggest Struggles Post Comp

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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WATCH 🎧

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PREP COACH PODCAST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael Trimboli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Scott Morrell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael Galante⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

We kick off by discussing your motivation to train in Comp Prep vs Offseason, and that we should have the mentality that we are always in Comp Prep it's just different phases, Muscle Growth, Fat Loss, etc. Then talk about people only giving support when they want something in return, and support ends when there's jealousy, insecurity or resentment. Finishing with clients swapping coaches, red flags we look out for, and if coaches have favorites.

Q&As:

✳️Comp Prep Mentality Year Round

✳️Training in Offseason vs Comp Prep

✳️Support Systems, Jealousy, Insecurities, Resentment

✳️Clients swapping Coaches

✳️Client Red Flags

✳️Favorite Clients

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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WATCH 🎧

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PREP COACH PODCAST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael Trimboli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Scott Morrell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael Galante⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

We announce the upcoming ANB Workshops and confirm we have IFBB Bikini Olympian, Aleksandra Banda will be at the QLD Workshop on Sat 1st July. Then MT talks about his experience at ICN Universe in Korea, and goes in-depth on the Peaking Protocol including data like Carb amounts, Bodyweight changes, assessing the look, food choices and timing, etc that helped both competitors earn PRO Cards.

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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Thanks for watching!

WATCH 🎧

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PREP COACH PODCAST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael Trimboli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Scott Morrell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael Galante⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

We deep dive into Refeeds, Carb Ups, Diet Breaks, Cheat Meals and being Food Focused. Scott talks specifics about his prep and we give insights what we see with clients. Then talk about how you're personality can change in prep, checking in on yourself, being self-aware, and communicate with people around you.

Q&As:

✳️MT going to Korea for ICN Universe

✳️Refeeds, Carb Ups, Diet Breaks, Cheat Meals

✳️Being Food Focused

✳️Personality changing in Prep

✳️Being Self-Aware and Communicate

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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Thanks for watching!

WATCH 🎧

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PREP COACH PODCAST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael Trimboli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Scott Morrell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael Galante⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

MT going to ICN Universe in South Korea, and things to consider if you want to do Back to Back Seasons. Getting feedback so you know what to work on in the Offseason, and what is the difference between ICN vs NBA Bikini Division. Then discuss if and when to do a Minicut in the Offseason, does Sleep Quality change in Comp Prep, and is there a Maximum daily amount of Caffeine.

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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Thanks for watching!

WATCH 🎧

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FOLLOW 👇

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PREP COACH PODCAST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael Trimboli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Scott Morrell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael Galante⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

Analysis of the Placing at the ICN All Female Classic Show in Victoria on 21st May. We give Positive Feedback, Areas for Improvement, and why someone place where they did. Discuss if someone close to you is in Prep and how to be mindful and considerate. How to deal with family that doesn't support your goal. Cover the New Division in ANB for 2023 Season B, how soon to get a Posing Coach, how to address a Binge during Prep and repeat Binges Post Comp. We finish off talking about Bad Sportsmanship at Shows, Coaches not communicating with Clients, and how many Carbs for a Female in Peak Week,

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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Thanks for watching!

WATCH 🎧

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FOLLOW 👇

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PREP COACH PODCAST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael Trimboli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Scott Morrell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael Galante⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.