HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍

Thanks for watching!

WATCH 🎧

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FOLLOW 👇

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PREP COACH PODCAST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael Trimboli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Scott Morrell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael Galante⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍

Thanks for watching!

WATCH 🎧

⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠

FOLLOW 👇

⁠⁠⁠⁠⁠⁠⁠⁠⁠PREP COACH PODCAST⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael Trimboli⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Scott Morrell⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael Galante⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍

Thanks for watching!

WATCH 🎧

⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠

FOLLOW 👇

⁠⁠⁠⁠⁠⁠⁠⁠PREP COACH PODCAST⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Michael Trimboli⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Scott Morrell⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Michael Galante⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

We show Photos of the Lineups and Analyse the Placing across the Main Divisions at the ANB Melbourne Show in Victoria on 23rd April. We give Positive Feedback, Areas for Improvement, and why someone place where they did. Talk about the dealing with the challenges in the Post Comp Reverse Phase and why its is so important.

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍

Thanks for watching!

WATCH 🎧

⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠

FOLLOW 👇

⁠⁠⁠⁠⁠⁠⁠PREP COACH PODCAST⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Michael Trimboli⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Scott Morrell⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Michael Galante⁠⁠⁠⁠⁠⁠⁠

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

We show Photos of the Lineups and Analyse the Placing across the Main Divisions at the ICN Melbourne Show in Victoria on 16th April. We give Positive Feedback, Areas for Improvement, and why someone place where they did. Talk about the Fat Loading instead of Carb Loading, Training the day before the Show, Sodium Manipulation, and Spilling Over.

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍

Thanks for watching!

WATCH 🎧

⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠

FOLLOW 👇

⁠⁠⁠⁠⁠PREP COACH PODCAST⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Michael Trimboli⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Scott Morrell⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Michael Galante⁠⁠⁠⁠⁠

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

Season A in full swing with so many shows this weekend. We'll be at the ICN Melbourne show and keen to see everyone hit the stage. The competitor list is out, should you be stalking your competition? We talk through what everyone is going through right now in peak week! What things should be cut out during Peak Week, and is it ok to have protein bars, sugar free foods, sauces, etc during Comp Prep. We finish with giving tips for travelling during Comp Prep, Best Meal Frequency and if we Sponsor Athletes.

Q&As:

✳️MGs update on Peak Precision and ANB Victoria

✳️So Many Shows this Weekend

✳️Who's competing in ICN Melb Show

✳️Stalking your Competition

✳️Remove Creatine and Sugar Free Drinks in Peak Week

✳️Hemorrhoid Cream in Peak Week

✳️Best Comp Tanning Process

✳️Protein Bars Bad?

✳️Low Cal Sweet Treats

✳️Seasonings and Sauces in Comp Prep

✳️Best Meal Frequency

✳️Travelling Tips in Comp Prep

✳️Sponsored Athletes

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍

Thanks for watching!

WATCH 🎧

⁠⁠⁠⁠YouTube⁠⁠⁠⁠

FOLLOW 👇

⁠⁠⁠⁠PREP COACH PODCAST⁠⁠⁠⁠

⁠⁠⁠⁠Michael Trimboli⁠⁠⁠⁠

⁠⁠⁠⁠Scott Morrell⁠⁠⁠⁠

⁠⁠⁠⁠Michael Galante⁠⁠⁠⁠

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍

Thanks for watching!

WATCH 🎧

⁠⁠⁠YouTube⁠⁠⁠

FOLLOW 👇

⁠⁠⁠PREP COACH PODCAST⁠⁠⁠

⁠⁠⁠Michael Trimboli⁠⁠⁠

⁠⁠⁠Scott Morrell⁠⁠⁠

⁠⁠⁠Michael Galante⁠⁠⁠

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

We were sent a Very Dangerous Peaking Plan that blew our minds and was very worrying! We then talk about being comfortable to ask your Coach Questions and them Educating Clients. With Season A shows coming up and Season B Preps starting soon we go over What It Takes to Compete, Embracing the Suck, and feeling Proud of Yourself. Then we cover Fasted Training, if your Coach is the Right Fit, Collagen Protein vs Whey Protein, Tips for Parents that are Prepping, and how Sex Drive is effected during Prep.

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍

Thanks for watching!

WATCH 🎧

⁠⁠YouTube⁠⁠

FOLLOW 👇

⁠⁠PREP COACH PODCAST⁠⁠

⁠⁠Michael Trimboli⁠⁠

⁠⁠Scott Morrell⁠⁠

⁠⁠Michael Galante⁠⁠

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

Starting with quick fire questions then we move into a scenario of How Much Muscle can you Gain in a Year. Where to start if you've Never Competed, if its worthwhile using Potassium Supplements in Peak Week, and how to Peak if your on Stage Late at Night. Then we give advice on How to Start as an Online Coach, and what is the best way to Educate Yourself. Then we finish of with overcoming Lifting Plateaus in Comp Prep.

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍

Thanks for watching!

WATCH 🎧

⁠YouTube⁠

FOLLOW 👇

⁠PREP COACH PODCAST⁠

⁠Michael Trimboli⁠

⁠Scott Morrell⁠

⁠Michael Galante⁠

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

tart with giving advice to someone Coaching a Competitor for the First Time, then give a Peak Week Guide for Dummies. Cover the common question of What's the Lowest Calories you've had someone on. Finish by answering questions on Picking the Right Divisions, and How to Be Your Own Coach.  

Q&As:  

✳️First Time Coaching a Competitor 

✳️Peak Week Guide for Dummies 

✳️Lowest Calories you've had someone on. 

✳️Picking the Right Divisions 

✳️Being Your Own Coach  

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍

Thanks for watching!

WATCH 🎧

YouTube

FOLLOW 👇

PREP COACH PODCAST

Michael Trimboli

Scott Morrell

Michael Galante

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.