We show Photos of the Lineups and Analyse the Placing across the Main Divisions at the ICN Rookie Show in Victoria on 5th March. We give Positive Feedback, Areas for Improvement, and why someone place where they did. Talk about the Waif Look in Females and looking Healthy, how Coaches Conduct themselves at a Show, and Competitors supporting each other. Then cover how to tackle getting your Period on Show Day.  

Q&As:  

✳️The venue, lighting and level of competition 

✳️Analysing Placing in Female Fitness, Sports and Bikini 

✳️Analysing Placing in Mens Fitness and Physique 

✳️Waif Look in Females and looking Healthy 

✳️How Coaches Conduct themselves at a Show 

✳️Competitors supporting each other 

✳️Period on Show Day  

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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Michael Trimboli

Scott Morrell

Michael Galante

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

First Show for the Season this weekend we give advice for First Time Competitors, then cover popular questions like Peaking for Sat & Sun Shows Back to Back, Offseaon to grow from Bikini to Sports, Best Cardio to get Lean, Getting Glute Ham Tie Ins, Prep Coach Business questions, and much more!!!  

Q&As:  

✳️First Show for the Season 

✳️Best Advice for First Timers 

✳️Scotty will document his 2023 Comp Prep 

✳️Difference between Regional and Metro Shows 

✳️Membership fee when competing in different states 

✳️Peaking for Sat & Sun Shows Back to Back 

✳️PT's giving nutrition advice 

✳️Steroids in Natural Bodybuilding 

✳️Offseaon to grow from Bikini to Sports

✳️Best Cardio to get Lean 

✳️Getting Glute Ham Tie Ins 

✳️Prep Coach Price 

✳️Apps/Tools used by a Prep Couch 

✳️Biggest Challenge in Business  

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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Michael Trimboli

Scott Morrell

Michael Galante

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

Interview with ICN Australian President, Tony Lanciano tackles some hard questions sent by anonymous listeners. We cover the ICN origin story and if he's worried about competition from other federations. Discuss the difference in judging across each state in the country, the judging at Nationals, and how posing is different too. We talk about age categories, how many divisions is too many, and is Classic Physique changing this year. With Rookie show in coming weeks we discuss the show date in comparison to other Season A shows and should the date change.  

Q&As:  

✳️The origin of ICN and how Tony become President? 

✳️New Venues for Season A & B in VIC 

✳️Is the Nationals staying in VIC? 

✳️Worried about the other Federations catching up? 

✳️Difference in Judging & Posing across each State 

✳️Consistent Judging at Nationals 

✳️Is there too many categories? Should there be a cap? 

✳️Changes to Classic Physique this year? 

✳️Winter Championships back this year? 

✳️Rookie show, should the date change?  

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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PREP COACH PODCAST

Michael Trimboli

Scott Morrell

Michael Galante

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

So many questions to get through so we rapid fire answers and then dig deep when needed. Covering all things Comp Prep, Posing, Divisions, Coaching, Genetics, Social Media, Post Comp, and much more!!  

Q&As:  

✳️Does Social Media presence/following effect Judging? 

✳️Most popular Bikini Color? 

✳️Lower Back Mobility effecting Posing 

✳️Posing Coaches in Central Coast NSW?? 

✳️Dealing with Clients that Cheat, has it effected their Comp Result? 

✳️Training for Wellness 

✳️Want to work with one of you but can't pick 

✳️Coach Checks In Every 3 Weeks, should I be worried? 

✳️Telling Clients their Money is better spent elsewhere  

✳️Essential Check In Data 

✳️Do you have Good Genetics? 

✳️Starting a PED Cycle for a Male not competing 

✳️Compete in a Division you like vs a Division your suited to 

✳️Post Comp weight progression and adding food  

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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Thanks for watching!

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PREP COACH PODCAST

Michael Trimboli

Scott Morrell

Michael Galante

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

Interview with NBA Founder and Head Judge, Stu O'Brien covers the origin story of the federation and what sets them apart from others. We talk about the how judging is structure across every state and how it's keep standardised. Cover what everyone wants to know, how to become a PRO, what are the judges looking for and what really matters. We take a deep dive into the bikini division and cover some of the new division that'll be in 2023. Finally we find out what it'll take for Stu to shave his beard!  

Q&As:  

✳️The origin of NBA and who are the Founders? 

✳️State Judges, the Head Judge, and being Standardised Nationally. 

✳️Comparing to other Natural Federations 

✳️PRO Athlete, all the ways to become one.

✳️New Divisions in 2023. 

✳️Bikini Division, everything you need to know. 

✳️Bikini Color matter 

✳️Social Media influence and following matter 

✳️Posing and what's really Judged 

✳️Stu's Beard and will he shave it 

✳️2023 Shows and Workshops

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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PREP COACH PODCAST

Michael Trimboli

Scott Morrell

Michael Galante

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

We start with some philosophical life questions and what we wanted to be growing up. Then get into what you should expect out of your coach, process, systems, tracking, communication, etc.  Move onto why people quit their Comp Prep and what are valid reasons, then can you change coaches during your Comp Prep and how we would handle it. Then we end on how to Pump Up perfectly on Show Day and why you can't get a pump.  

Q&As:  

✳️10 Million Dollars or go back 10 Years? 

✳️What did you want to be when you grew up? 

✳️What to Expect from a Coach? Process, System, Communication, etc 

✳️Why people Quit Comp Prep? 

✳️Changing Coaches during Comp Prep 

✳️Perfect Way to Pump Up on Show Day  

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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Thanks for watching!

WATCH 🎧

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PREP COACH PODCAST

Michael Trimboli

Scott Morrell

Michael Galante

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

Start with eating Pop Tarts, MTs New Gym, the recent ICN Workshop, who's doing the Rookie Show and should we do Show Wrap Ups on the Podcast? Then we chat about Breaking Up with Clients and giving your Coach a Chance to Prove Themselves. Move on to the topic of what is the best Ab exercise for Bikini and Fitness competitors, and if Waist Trainers actually work and MTs used one! We finish off with giving an example of a Glute and Ham program and answer the question of if it's better in Peak Week to Deplete then Carb Up or Feed Up into the Show.  

Q&As:  

✳️Catch Up, Pop Tarts, New Gym, ICN Workshop  

✳️Rookie Show, who's doing it? 

✳️Doing Show Wrap Ups on the Podcast 

✳️Should you track Seasonings? 

✳️Breaking Up with Clients 

✳️Give your coach a change to prove themselves 

✳️Ab exercises for Bikini and Fitness 

✳️Waist Trainers, our thoughts. 

✳️Glute and Hamstring program example 

✳️Deplete then Carb Up vs Feeding into a Show  

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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Thanks for watching!

WATCH 🎧

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PREP COACH PODCAST

Michael Trimboli

Scott Morrell

Michael Galante

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

We get through so many of your questions from Intuitive Eating & Settling Bodyweight, Full List of All The Shows and being a Show Promoter, Losing 30kg for Comp, the Max Weight Loss per Week and Best Offseason Bodyweight Range. Then move to discuss PEDs and the effect on Mental Health after seeing female athletes speak out recently. We end on why Complex Carbs Post Workout is important, and which is best to have Carbs before or after Workout during Comp Prep?  

Q&As:  

✳️Long Weekend Trips 

✳️Intuitive Eating & Bodyweight Settling Point

✳️NBA New Mens Fitness Division 

✳️List of All The Shows and being a Show Promoter 

✳️PROs competing in different categories as an Amateur 

✳️Who in your Team is getting a PRO Card 

✳️Losing 30kg for a Comp 

✳️Max weight loss per week in a Comp Prep 

✳️Best Offseason Bodyweight Range 

✳️Comparing yourself to others 

✳️PEDs and mental health, is it worth it? 

✳️Caffeine intake limits 

✳️Complex Carbs Post Workout 

✳️Carbs Before or After Workout in Comp Prep  

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍

Thanks for watching!

WATCH 🎧

YouTube

FOLLOW 👇

PREP COACH PODCAST

Michael Trimboli

Scott Morrell

Michael Galante

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

We get through so many of your questions from training Bis & Tris for Bikini Competitors, doing Back to Back Shows, First Timer picking the right Division, Strength Loss during Prep, Calories vs Macros when Flexible Dieting, Weigh Food Raw or Cooked, and much more!!  

Q&As:  

✳️Souvo's, Frypans and Scotty's Comps 

✳️Clients who don't Comply, Makes Excuses and Completely Ghost. 

✳️Mentoring other Coaches 

✳️Over 50 Age Competitors 

✳️First Timer picking the right Division 

✳️Bis & Tris for Bikini Competitors 

✳️Doing Back to Back Shows 

✳️Too many Carbs affect Insulin Sensitivity 

✳️Calories vs Macros when Flexible Dieting 

✳️Weigh Food Raw or Cooked 

✳️Eat food if not Hungry during a Cut 

✳️Strength Loss during Prep  

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍

Thanks for watching!

WATCH 🎧

YouTube

FOLLOW 👇

PREP COACH PODCAST

Michael Trimboli

Scott Morrell

Michael Galante

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

We kick off with should you forfeit your PRO Card if you compete in another federation, then cover the trend on using the Smith Machine for Hip Thrusts and RDLs. We discuss Pre Workout ingredients and dosage, then cover Sodium and Citrulline for Vascularity on Show Day that then turns into a Rant on Peaking for a Show and the stupid tricks people try.  

Q&As:  

✳️Souv's, Cremosito, Instant Coffee 

✳️Forfeit your PRO Card if you compete in another Federation 

✳️Smith Machine vs Barbell with Hip Thrusts and RDLs 

✳️Pre Workout Ingredients and Dosage 

✳️Sodium and Citrulline for Vascularity on Show Day 

✳️Rant on Peaking for Show Day and stupid tricks  

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍

Thanks for watching!

WATCH 🎧

YouTube

FOLLOW 👇

PREP COACH PODCAST

Michael Trimboli

Scott Morrell

Michael Galante

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.