#254: Ever wondered how to transform your routines and achieve real growth?

In this episode, I sit down with fitness entrepreneur, master pilates instructor, and Love is Blind alum Raven Ross for an insightful conversation on how to build a lasting relationship with wellness.

Raven shares insights and tips on how she revamped her daily habits and routines, tackled the challenges of moving to a new city, and navigated personal growth in her mindset and social life in order to live a more fulfilling life.

We Also Talk About…

• How Raven turned her passion for dance into a full-time wellness and fitness career
• How to find the right Pilates class and instructor
• Why Pilates is a great way for women to strengthen their core muscles
• Understanding when it's time to make changes in your wellness journey
• Embracing seasons of solitude as an opportunity to redefine your path

Resources:

• Subscribe to my Substack, Balance with Les
• Follow Raven on Instagram @pilatesbodyraven
• Follow Raven on TikTok @pilatesbodyraven
• Check out Raven’s Fall in Luv with U pilates challenge starting Sept. 28, 2024
• Come to Balanced Black Girl Live on Oct 21st in NYC.

Keep in touch with Balanced Black Girl:

• Watch on YouTube @BalancedBlackGirl
• Shop limited-edition Balanced Black Girl merch
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com

Sponsors:

• Alo Moves | Try Alo Moves for 30 days free, and get 20% off an annual membership. Visit alomoves.com and use code BALANCED30.
• LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.
• Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.
• Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.
• Boka | Health starts with your mouth. For a limited time, Boka is offering listeners 15% off its best-selling toothpastes on Amazon and boka.com with code BALANCED15.
• Philadelphia Cream Cheese | Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and to purchase Philadelphia Cream Cheese so you can start adding it to your recipes at home!

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