I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Can you suggest any recipes or good ways to get iron in a plant based diet?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Gita - Beauty Detox Foods Group

What do you use to substitute yogurt? I feel I definitely need some form of yogurt to cool my system down. Any advice would be helpful.

Emily - Beauty Detox Foods Group

Can you suggest any recipes or good ways to get iron in a plant based diet? I am deficient and would love to explore more options rather that a supplement.

Roxanna – Mexico City

I live in Mexico City and get pollution alerts warning me to stay indoors almost every day. I would love to apply the Radical Beauty principles about spending time outdoors as it also affects our mitochondria. Which is worse: indoor pollution or outdoor pollution?

Cassandra - Seattle, WA

3 part question on seeds/nuts:

How do you dry them after they've been soaked? Once they are dry do you need to store them in the fridge? How many days do they last for once soaked?

Inspirational Thought Of The Week

Speak with passion and others will listen.

[RESOURCES]

Yogurt Replacement Product Recommendation:

https://kimberlysnyder.com/blog/2010/12/03/yogurt-replacement-product-recommendation/

10 Replacements for Surprisingly UnHealthy Snacks You Eat Daily:

https://kimberlysnyder.com/blog/2012/11/17/10-snacks-that-look-health-but-arent-and-truly-healthy-snacks-to-replace-them/

9 Superfoods to Restore Energy When You Are at Your Most Drained:

https://kimberlysnyder.com/blog/2014/04/03/10-superfoods-restore-energy-drained/

Supplementing For Our Health & Beauty:

https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/

Indoor Pollution and Good Cleaning Alternatives:

https://kimberlysnyder.com/blog/2010/03/18/indoor-pollution-and-good-cleaning-alternatives/

Hiking Your Way to Health:

https://kimberlysnyder.com/blog/2013/12/07/hiking-your-way-to-health/

The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking:

https://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/

7 Excellent Sources of Plant Based Protein:

https://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/

Beauty Detox Digestive Enzymes:

https://shop.kimberlysnyder.com/products/digestive-enzymes

Detoxy+:

https://shop.kimberlysnyder.com/products/detoxy

Beauty Detox Probiotics:

http://shop.kimberlysnyder.com/products/probiotics

Kimberly Snyder Books:

http://amzn.to/2F5AlPl

Other Podcasts you may enjoy!:

How Do I Break Free From Cheese? [BIO Podcast: Ep. 210]:

https://kimberlysnyder.com/blog/2017/10/26/break-free-cheese-bio-podcast-ep-210/

The Most Important Supplements To Take! [BIO Podcast: Ep. 52]:

https://kimberlysnyder.com/blog/2016/04/21/the-most-important-supplements-to-take-bio-podcast-ep-52/

Insider Beauty Tips with Dita Von Teese & Sneaky Sources Of Toxicity! [BIO Podcast: Ep 33]:

https://kimberlysnyder.com/blog/2016/02/15/insider-beauty-tips-with-dita-von-teese-sneaky-sources-of-toxicity-bio-podcast-ep-33/

Are Seeds As Dense As Nuts? [BIO Podcast: Ep. 112]:

https://kimberlysnyder.com/blog/2016/11/17/are-seeds-as-dense-as-nuts-bio-podcast-ep-112/

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