She's So Lucky

Reframing Our Relationship with Alcohol: Exploring Sober-Curiosity

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For this week’s Reframing the Reset episode, we’re talking about alcohol, and exploring this sometimes-sensitive subject in a non-judgmental, open, and educational way.

Join in as I share my personal journey with alcohol consumption — from my not-so-inspiring first drinking experience to my somehow less inspiring last. We’ll also dive into some pretty surprising heath information and the cultural connotations of drinking for women.

I also talk about…

  • The false sense of confidence alcohol can provide
  • The art of sneaking kombucha into the club
  • The dreaded Saturn Return and why it’s really nothing to be scared of
  • Getting comfortable sitting in your discomfort
  • The actual science behind wine’s health benefits


    • Resources:

    • No Level of Alcohol Consumption Improves Health — The Lancet
    • Alcohol’s Effects on the Body — https://www.niaaa.nih.gov/alcohols-effects-health/alcohols-effects-body#:~:text=Drinking too much can weaken,do not drink too much.
    • How Alcohol affects your sleep patterns — https://www.drinkaware.co.uk/facts/health-effects-of-alcohol/effects-on-the-body/alcohol-and-sleep#:~:text=Regular drinking can affect the,drinking disrupts your sleep cycle.&text=Some people may find alcohol,sleep quality through the night.
    • Alcohol and Anxiety — https://www.healthline.com/health/alcohol-and-anxiety#consequences
    • More young women are drinking to cope — https://www.npr.org/sections/health-shots/2021/06/09/1003980966/women-now-drink-as-much-as-men-and-suffer-health-effects-more-quickly
    • Sex differences in alcohol-related alcohol use — https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6430711/
    • Women’s response to alcohol suggests need for gender-based alcohol programs — https://www.scientificamerican.com/article/womens-response-alcohol-gender-specific-treatment/
    • Substance Abuse Treatment Entry, Retention, and Outcome in Women: A Review of the Literature — https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3532875/#FN1


      • Keep in touch with Balanced Black Girl:

      • Join the Reframing the Reset Challenge
      • Visit our website at balancedblackgirl.com
      • Join Club Balanced, our community on Geneva
      • Subscribe to our newsletter, Mirror Notes
      • Follow on IG: @balancedblackgirlpodcast @balancedles
      • Follow on TikTok @balancedblackgirl @balancedles


        • Support this podcast at — https://redcircle.com/balanced-black-girl/donations

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