On this week’s episode, I’m chatting with board certified nutritionist and author of Foodwise, Mia Rigden. Mia and I talk about all things healthy eating and how the foods you consume impact your overall quality of life. Mia gets granular with us and shares so many tips and tricks on how to regulate blood sugar, balance hormones, manage life stressors, curb cravings, properly intermittently fast and so much more. She shares sustainable eating habits from offering multiple breakfast options to what exactly we should be consuming in order to feel and look our best. This episode is packed with so much useful information and examples on how to optimize your health through nutrition. 

 

To connect with Mia on her website, click HERE. 

To connect with Mia on Instagram, click HERE. 

To learn more about Foodwise, click HERE.

 

To connect with Siff on Tiktok, click HERE.

To connect with Siff on Instagram, click HERE.

To learn more about Arrae, click HERE.  

 

 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

 

Visit emberwellness.com and use code DREAMBIGGER at checkout for 15% off your first order. 

 

Take the next step to earning 7 figures with your business…listen to The Millionaire University Podcast! New episodes drop Mondays and Thursdays. Find the Millionaire University on Apple, Spotify, or wherever you get your podcasts. 

 

Produced by Dear Media

 

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