Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

By Jason Ferruggia

What's Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation about?

Jay Ferruggia is one of America’s leading fitness and peak performance experts. He’s been featured in Men’s Health, Men’s Fitness, Details, Fast Company, Muscle & Fitness, ESPN and CBS. Since 1994 he’s helped thousands of people achieve their goals in record time. This podcast is all about helping you build your body, strengthen your mind and optimize your life. Jay answers your questions about training, nutrition, lifestyle and mindset. He also brings in other leading experts to share their views on the subjects. If you have any questions you want answered on the show please email [email protected]

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#388: Retaining Your Hard E...

07.24.2021

Questions…. You have them. Answers… I got em’! In this episode of the world renowned Renegade Radio Podcast we’re comin at ya with a listener Q&A.; I’m answering your questions on a variety of topics that will help you build ...

Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation episodes:

07.24.2021 #388: Retaining Your Hard Earned Muscle, How Actors Get Jacked & Going Back to Cali? Questions…. You have them. Answers… I got em’! In this episode of the world renowned Renegade Radio Podcast we’re comin at ya with a listener Q&A.; I’m answering your questions on a variety of topics that will help you build ...
07.17.2021 #387: Becoming Ageless with Nate Wilkins After 27 years as a park and recreation administrator Nate Wilkins decided to reinvent himself. Inspired to overcome his own weight gain and health issues he set out not only to reclaim his own health and fitness but to also ...
07.07.2021 #386: Training With Shoulder Issues, Lean Bulking vs Cutting, & How to Look Like You Lift This week we’re comin at ya with another jabroni beatin’, pie eatin’, trail blazin’, eyebrow raisin’ Q&A; episode of the world-famous, Renegade Radio Podcast. If you wanna get jacked and strong AF, this is the episode for you. Thanks to ...
07.03.2021 #385: Purpose, Performance and Leadership with Paul Epstein Paul Epstein is a globally renowned expert on how purpose impacts everything we do and he’s got the wins to show for it. He’s also a keynote speaker, coach, consultant and the author of the #1 bestselling book, The Power ...
06.18.2021 #384: How to Fix Your Elbows & Knees, High Reps vs. Low Reps, the Best Exercises For Core Stability & Lower Back Pain In this listener Q&A; episode we cover a variety of topics that will help you reduce injuries and improve your joint health, and build size and strength faster. We also talk about music, fashion, essential life skills and a whole ...
06.11.2021 #383: The Power of Positivity with WWE Superstar, Kofi Kingston Kofi Kingston is a WWE Superstar and the first African born WWE Champion in the company’s illustrious history. After years of grinding, his stoic mindset and unstoppable positivity helped him reach the pinnacle of Sports Entertainment. In this candid and ...
06.05.2021 #382: Training Legs with a Bad Back, What Are "Effective Reps," & Recommended Natural Grooming Products On this week's Q&A; episode we cover training around injuries, building muscle, nutrition, music, grooming and more. I also give a brief explanation of how and why I ended up moving out of LA and down to Austin. And then ...
05.31.2021 #381: Building Pecs like Arnold, On the Go Muscle Meals, and How to Shed the Last Few Pounds of Fat You asked for them so we’re bringing you more! This week we have another great listener Q&A; where I answer your questions on how to get jacked and strong. Topics Include: Best time and way to set up conditioning workouts? ...
05.15.2021 #380: Your Cell Phone May Be Killing You with Nicolas Pineault Don’t smoke. Eat healthy food. Get enough of exercise and quality sleep. Everyone knows the things they should and shouldn’t do to reduce their chances of getting chronic diseases like cancer. But what about the cell phone that’s constantly glued ...
05.08.2021 #379: Protecting Your Health During Uncertain Times with Jonny Bowden Known as “The Nutrition Myth Buster,” Jonny Bowden is one the world’s leading experts on nutrition. He’s also a personal trainer and, now in his mid-70’s, he’s in better shape than a lot of men half his age. As Dean ...
05.04.2021 #378: My Favorite Breakfast, Back Blasting Exercises, and Ignoring Most Fitness Advice On this listener Q&A; episode of Renegade Radio I’m answering your questions about a variety of topics including: My preferred breakfast Thoughts on eating eggs My favorite conditioning finishers My favorite muscle building finishers The back blasting mechanical drop set ...
04.28.2021 #377: Tony Horton: P90X, Building an Empire, and Staying Fit at 62 Tony Horton is the creator of the wildly popular and best-selling fitness series P90X and an icon of the fitness industry. He’s also a world-class motivational speaker and the author of top-selling books, “Bring It, Crush It” and most recently ...
04.17.2021 #376: How to Optimize Your Sleep Do you want to finally build rock solid muscle, gain strength, and lose your love handles? Would you like to look and feel 10 years younger and have people wondering what your secret is? Wanna create laser-like focus and improve ...
04.09.2021 #375: Psychedelic Solutions to Reduce Stress & Anxiety Stress will KILL you. Maybe not today… But, if you’re not consistently implementing ways to reduce stress and chill the f*ck out, you’re putting yourself on the fast track to an early grave. Dr. David Rabin is a neuroscientist, board ...
04.06.2021 #374: How to Stack Wins All Day, Every Day In this short solo episode I'm gonna give you some simple, easy-to-implement strategies that will help you dominate your days. If you make these mindset shifts and adopt these habits everything will change. You'll stack one win after another and ...
03.27.2021 #373: Getting Ripped After 50, Overhead Pressing, Reprogramming Your Mind We've got another info-packed listener Q&A; episode of Renegade Radio for you this week. Topics discussed include: How do you get a 6 pack after 50 When fat loss stalls do you add activity or cut calories Optimal carb timing ...
03.20.2021 #372: Biggest Lesson from 2020, My Best Biz Decision Ever, and How to Stay Consistent in the Gym You guys kept asking for more of them, so this week we have another listener Q&A; packed full of great info. I hope you get a ton out of it. And if you have any follow up questions or anything ...
03.13.2021 #371: Building Muscle, Becoming a Better Leader & Creating an Iron Paradise It's been far too long since we did a listener Q&A;, but we've got a brand new one for you today. Thanks to everyone who submitted questions on my Instagram. If I didn't answer yours on this episode I will ...
03.10.2021 #370: Perfectly Hidden Depression with Dr. Margaret Rutherford Dr. Margaret Rutherfood is a Psychologist, successful blogger and host of The SelfWork Podcast. She is also the author of the bestselling book, Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression. During her 25 ...
03.02.2021 #369: From Prison to Purpose with Erik Salzenstein As a young man Erik Salzenstein struggled and battled with drug addiction, anxiety and greed. His life spiraled out of control and he found himself in a courtroom facing prison time. While serving his 4 years he made a decision ...
02.20.2021 #368: Healing Your Gut With Plants with Dr. Will Bulsiewicz Dr. Will Bulsiewicz helps thousands of people create incredible results in their health and wellbeing with one simple act: learning to take better care of their gut health with the power of plants. In this episode the author of the ...
02.06.2021 #367: The Wild Diet with Abel James Abel James is a best-selling author, Top 10 App Developer, musician, podcast host, entrepreneur and veritable health crusader. But he hasn’t always enjoyed the glowing health and lean physique he has today. In this awesome episode the author of The ...
01.29.2021 #366: How to Supercharge Your Brain with Adam Greenfeld “I want to create experiences for people where they like, want to call their mom and be like ‘Holy sh*t mom! I’m crushing it today!!’” If you’ve ever seen the movie “Limitless” starring Bradley Cooper there is no doubt you’ve ...
01.22.2021 #365: Raising Your Resiliency with Kris Coleman Kris Coleman is the founder of Red Five Security which provides world class, state of the art security and protective intelligence services. Working in both the private and public sectors throughout his 20+ year career, he has served with the ...
01.16.2021 #364: COVID 19: What No One's Telling You, with Ivor Cummins Since 2012 Ivor Cummins, The Fat Emperor, has been intensively researching the root causes of modern chronic disease. With an undeniable ability to detect contradictory science (and flat out lies) Ivor has correctly predicted so much of what has already ...
01.07.2021 #363: Top 25 Muscle Building Exercises, My Push/Pull/Legs Split, Fixing Achy Joints We’re back this week with another info packed Q&A; episode thanks to the great questions you guys sent me. If you want to know more about how to build a strong and jacked body, without wrecking your joints to get ...
12.30.2020 #362: Top 10 Success Skill Sets with Ashley Stahl In 2009 Ashley Stahl was a lot like many of you may be now; confused, exhausted and unsure of what you’re meant to do for a career. Sick of applying for jobs, she considered starting her own business but panicked ...
12.24.2020 #361: How to Get Fit When You're Busy AF, Anti-Aging Strategies, & Improving Sleep Quality We're finally settled in Austin, and I've got another info packed listener Q&A; session this week. Thanks to everyone who submitted questions. Please keep them coming and I'll keep cranking these episodes out for you. Questions answered include: Is lifting ...
12.19.2020 #360: A Masterclass in Health with Shawn Stevenson “4 TRILLION dollars was spent in the US healthcare system this past year and you can’t even prevent a f*cking cold? We could be saving so many lives if the system was focused on health.” Shawn Stevenson is the creator ...
12.14.2020 #359: 7 Steps to Unshakeable Confidence with David Nurse David Nurse is an NBA life optimization coach, future bestselling author, and worldwide motivational speaker. A former pro basketball player and a coach for the Brooklyn Nets, David has helped over 150 NBA players with their personal and professional development ...
11.23.2020 #358: How to Defend Yourself Against Disease with Dr. Michael Lewis Dr. Michael Lewis is an expert on nutritional interventions for brain health. He is also a huge proponent of using proper nutrition for optimizing your gut health, building your immune system and safeguarding yourself from disease. Dr. Lewis shares simple ...
11.14.2020 #357: Elevate - Become a Better Leader and Learn How to Connect with People with Jake Kelfer Although everyone said he was crazy, Jake Kelfer walked away from an awesome job with his favorite team, the LA Lakers, to start his own business. Just a guy with a dream and the determination to make it work, Jake ...
11.06.2020 #356: Jen Widerstrom of The Biggest Loser & American Gladiator Jen Widerstrom is one of the most bada$$ and successful women in the fitness industry today. She’s also one of the kindest, most genuine and likeable people you’ll ever meet. Inspired by her dad, Jen fell in love with fitness ...
10.30.2020 #355: How I'd Start a Training Biz in 2020 I’ve been in the fitness industry for over 25 years. In all that time I’ve learned what works and what doesn’t for building a successful fitness business. It’s taken me years of hard work, a sh*t ton of personal development, ...
10.23.2020 #354: Surviving Cancer with Beau Whitman Beau Whitman is a former competitive athlete, fitness coach, and a cancer survivor. After undergoing six major reconstructive surgeries he thought he had seen the toughest of times. However, in 2019 he was diagnosed with Stage III Germ Cell Cancer. ...
10.16.2020 #353: Building a Fitness Empire with "Body by Jake" Steinfeld “Don’t Quit” is the mantra of Jake Steinfeld’s life. The Chairman and CEO of “Body by Jake,” he was the world’s first professional fitness trainer. The man created the industry we know and love today and opened the door for ...
10.09.2020 #352: How to Get Stronger Every Week, Optimize Your Protein Intake, and Get Your Abs to Pop You guys had a ton of great questions for me this week. So this episode is packed with info you need to take your physique to the next level. We'll get your exercise selection, set up and execution optimized. We'll ...
10.01.2020 #351: How to Always Be "On" Wanna know what it takes to always be "on"? In this episode you'll learn how I do it, and other skills that will rapidly improve your life in so many ways. This episode is brought to you by Trifecta Nutrition. ...
09.26.2020 #350: How to Fix Your Digestion with Wade Lightheart “We aren’t what we eat. We’re what we digest, absorb, and utilize.” Wade Lightheart has built his career on helping people understand this philosophy and implement it in their lives. He is the co-creator and President of biOptimizers, a company ...
09.19.2020 #349: My Biggest Training Mistake Ever, and What Scares Me Most We've got a listener Q&A; episode of Renegade Radio this week where we discuss training volume, frequency, intensity, recovery, my biggest mistakes and much more. Then I address the importance of "packaging and presentation," and how to show up every ...
09.12.2020 #348: From Felonies to Fitness with Doug Bopst Doug Bopst is an award winning personal trainer, author, speaker, and business owner. A former felon and drug addict, he achieved his credentials through his personal journey of transformation. With a lot of help from an unlikely mentor, he used ...
09.04.2020 #347: Personality Isn't Permanent with Dr. Benjamin Hardy Dr. Benjamin Hardy is an organizational psychologist and best-selling author of the incredible books Willpower Doesn’t Work and Personality Isn’t Permanent. His blogs have been read by over 100 million people and are featured on Harvard Business Review, Forbes, Fortune ...
08.29.2020 #346: How to Get Big Quads, Save Your Knees and Finally Grow Your Calves Once again 2020 keeps trying to kick our teeth down our throat. But we gotta do what the late, great Chadwick Boseman said and, “Press on with pride. Press on with purpose.” With that said, I’ve got another listener Q&A; ...
08.26.2020 #345: Healing, Harming and Helping the Human Body with Dr. Mark Cheng Dr. Mark Cheng is my healer, my teacher, my friend and my brother. A lifelong student of healing, harming, and helping the human body through martial and medical sciences, he has devoted countless hours across continents to connect the dots ...
08.21.2020 #344: The Return of Nate Miyaki: Training & Nutrition for Physique Transformation Nate Miyaki is “The People’s Physique Champ,” and even more importantly, he’s one helluva nice guy who I’m proud to call a friend. A 4-time Amazon #1 Best-Selling Author, Nate’s work has appeared in Men’s Fitness, Men’s Health, Muscle & ...
08.18.2020 #343: My Favorite Lifting Split, Workouts for Women, Training for Fat Loss Today we’ve got another listener Q&A; for you to enjoy while in quarantine… or on vacation. Depending on where you fall on the fear/science/political spectrum. Who knows where anyone is or what’s going on anymore? One thing I do know ...
08.13.2020 #342: The Key to Human Resilience with NY Times Best-selling Author, Scott Carney Scott Carney is an investigative journalist, anthropologist, and NY times bestselling author of several incredible books including “What Doesn’t Kill Us,” and his latest, “The Wedge: Evolution, Consciousness, Stress, and The Key to Human Resilience.” He has worked closely with ...
08.08.2020 #341: Lessons for Living from the Dying with Dr. Karen Wyatt If you were on your deathbed and the end was drawing near, what would you regret? Who would you wish you would have been? What would you do differently if you had more time? Dr. Karen Wyatt has shared the ...
08.05.2020 #340: Macros, Muscle, & Million Dollar Marketing Tips with Jason Phillips Jason Phillips is one of the most knowledgeable and successful entrepreneurs in the fitness game. After building an incredibly successful nutrition coaching business of his own, where he worked with everyone from pro athletes to weekend warriors, he discovered his ...
07.31.2020 #339: Healing Your Body and The Planet with Belcampo Meat Company CEO, Anya Fernald Anya Fernald is the co-founder and CEO of Belcampo Inc., a group of innovative, agricultural ventures in California and Belize. She is leading the charge and revolutionizing meat for the wellbeing of people, the planet and animals. Under Anya’s leadership, ...

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