Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

By Jason Ferruggia

What's Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation about?

Jay Ferruggia is one of America’s leading fitness and peak performance experts. He’s been featured in Men’s Health, Men’s Fitness, Details, Fast Company, Muscle & Fitness, ESPN and CBS. Since 1994 he’s helped thousands of people achieve their goals in record time. This podcast is all about helping you build your body, strengthen your mind and optimize your life. Jay answers your questions about training, nutrition, lifestyle and mindset. He also brings in other leading experts to share their views on the subjects. If you have any questions you want answered on the show please email podcast@jasonferruggia.com.

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#307: How to Combat Anxiety...

09.20.2019

In this episode of Renegade Radio I’m rocking the mic solo and answering your questions about overcoming anxiety, training around shoulder pain, optimizing your diet and much more. Don’t miss out!

Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation episodes:

09.07.2019 #306: The Ultimate Workout For Guys Over 40 If you’re over 40 and/or are banged up and constantly battling nagging injuries the rules of training have to change! In this episode, I will lay out the exact template I recommend with sets, reps, exercises and more. And I ...
08.30.2019 #305: The Quest for a Greater Purpose with Dawson’s Peak Founder, Matt Dawson In 2016 Matt Dawson, the Creator and Founder of Dawson’s Peak, was successful by most people’s standards but he still felt an unshakeable sense of unhappiness and lack of fulfillment. He became increasingly disheartened because of his lack of a ...
08.24.2019 #304: The 3 Rules of Leadership with U.S. Navy SEAL, Jason Redman If you want to succeed in life you’ve gotta learn how to be a leader and develop the grit to overcome adversity. The all-new #RenegadeRadioPodcast features a man that may know more about both than anyone else, Jason Redman.
08.16.2019 #303: How to Optimize Your Hormones and Maximize Your Sleep with Dr. Kirk Parsley This episode includes the deepest dive on hormone optimization and HRT that we've ever had on Renegade Radio. So, it will be of extreme interest to all men over 35, and especially those over 40. Find out everything you can ...
08.09.2019 #302: How to Get Your Self Confidence to an All Time High (and the Stupid Sh*t You Need to Stop Doing ASAP) This episode of Renegade Radio features me just going solo on the mic, with no questions to answer. Just ranting on a variety of thoughts that have been going through my head recently. It’s packed with simple and actionable takeaways ...
07.31.2019 #301: The Benefits of Lower Rep Training, Building Muscle with Calisthenics, & Is Stretching Useless? We've got another great Q&A episode of Renegade Radio today. This one features the questions you guys sent in and tells you things like the benefits of low rep training, what you HAVE to do before leaving the gym, how ...
07.09.2019 #300: The Only 2 Things You Need to be Jacked, Happy, and Successful We're celebrating two milestones this week. It's episode 300 of Renegade Radio. And, on top of that, as of July, I'm officially celebrating 25 years in the fitness industry. To kick off the show I'm giving away hundreds of dollars’ ...
06.25.2019 #299: How to be a Better Coach, Build Your Business, and Grow Your Instagram with Olympic Medal Winning Boxer, Tony Jeffries My guest today is Tony Jeffries, Olympic Medal Winning Boxer and Co-founder of So Cal’s most popular gym, Box ‘N Burn. This episode is jam packed with valuable insights that will help improve your fitness, finances and more. You don’t ...
06.14.2019 #298: World Champion Skimboarder, Austin Keen: Freedom, Fulfillment & Fun Austin Keen is a World Champion skimboarder and wakesurfer, successful entrepreneur, and a social media star with close to 1 million fans world-wide. If you have a dream of your own, and would like to learn from a guy who ...
06.07.2019 #297: The Best Training Program For Muscle and Strength Gains I'm back from some recent travels with another solo Q&A episode. I start by sharing my thoughts on the end of Game of Thrones, Sorinex Summer Strong, old school kicks, wasting money and more. I also discuss my good friend, ...
05.31.2019 #296: Using FEAR to Fuel Your Success with Akshay Nanavati Akshay Nanavati has overcome many of life’s most difficult challenges by discovering that adversity is one of our greatest gifts and a necessary access point to reach the next stage of our personal evolution. If fear and adversity are keeping ...
05.17.2019 #295: For Pain-Free Joints STOP Doing This ASAP, 4 Ways to Build Rapport Instantly, Rules for a Strong Life Yo. We've got so much dopeness on this week's listener Q&A that you will literally lose your mind. Literally. Because no one knows the definition of that word anymore. But seriously. I'm dropping science, like Marley Marl, on all kinds ...
05.10.2019 #294: How to Become a Great Coach, Cardio for Fat Loss, & Keeping Your Joints Healthy On this week’s listener Q&A episode I give away a bunch of stuff, tell some stories, welcome a surprise guest to the studio, and answer a wide array of your questions. I also rant on a variety of subjects and ...
05.03.2019 #293: Escape Your Limits with Matthew Januszek If you’ve ever wanted to know what it takes to build an ultra-successful fitness business (or any business, for that matter) this episode is going to change the game for you. Matthew Januszek is the co-founder of Escape Fitness, which ...
04.26.2019 #292: 3 Words to Live By, BS Training Myths, Eating for Gains, and The 4 Pillars of a Successful Life In this episode I share my thoughts on a variety of topics. I rant. I curse. I get fired up. And I answer your questions.
04.19.2019 #291: The Best Rep Ranges for Building Muscle, Losing Fat Without Cardio, The Importance of Stability Training The listener Q&A returns this week with some great info. I start out by giving a brief recap of WrestleMania week. Then I talk about my current diet, what my training has been like for the last two years and ...
04.12.2019 #290: Man Up with Bedros Keuilian My guest today is the Immigrant Edge and The American Dream. He’s the founder and CEO of Fit Body Bootcamp, author of the best-selling book “Man Up,” and one of the most successful and iconic figures in the fitness industry. ...
04.06.2019 #289: NFL Veteran, Heath Evans on Training, Nutrition, Recovery and Mindset Heath Evans is an NFL Veteran and Superbowl Champion. He’s also one of the most jacked dude to every play pro football. In this episode we talk training, nutrition, growing up with a Marine, what it takes to play in ...
03.29.2019 #288: Are You Doing Too Much Volume? Optimal Frequency, Best Exercises for Abs & Traps In the episode we get into the real deal on training volume and frequency, the best exercises to build huge traps and sick abs, and much more!
03.20.2019 #287: The #1 Limiting Factor in Your Training, Do you Need to Squat & Deadlift, IIFYM or Keto, Balancing Fitness & Life Another solo Q&A episode coming at you this week. Pay extra special attention to what I'm spittin in the first and last answer. There are a few tidbits in there that could make a huge difference in your training, your ...
03.12.2019 #286: Training Methods to Fight Stress & Anxiety, “Functional” Exercises, Parallel Vs. ATG Squats, Combatting Information Overload Thank you guys for all the positive feedback on the last two Q&A episodes. And thank you for continuing to submit great questions and leave iTunes reviews. I can’t tell you how much I appreciate it. This show is for ...
03.05.2019 #285: 28 Days to Shredded Before I tell you what's on today's podcast, I wanted to thank you. The solo listener Q&A episode I did last week for you guys became our most downloaded episode in the first 48 hours in over a year. That ...
03.01.2019 #284: How I Stay Strong & Lean at 44 It's my first solo Q&A episode in far too long and I'm answering your questions.
02.26.2019 #283: A Power Athlete’s Guide to Getting Jacked with John Welbourn Whether you want to get big and strong, lean and muscular, athletic and mobile or a combination of it all, you’ll learn how from my guest in this episode, John Welbourn.
02.19.2019 #282: Strong Mind, Strong Body & Strong Coffee with Adam Von Rothfelder If you liked the NBC show, Strong, you’re going to love this episode with Adam Von Rothfelder. Adam was featured on the show as one of the Top 10 Trainers in the United States. In this episode I sat down ...
02.12.2019 #281: Fit to Fat to Fit with Drew Manning Drew Manning knows what it’s like to be overweight, out of shape, unhealthy and uncomfortable in his own skin. He knows the burden of being physically, mentally and emotionally exhausted. If that’s where you are currently, he can relate. He ...
02.05.2019 #280: The Realistic Approach to Eating Right with Dr. Chris Mohr Dr. Chris Mohr has made a career out of teaching people simple, practical and effective ways to eat for a healthy lifestyle. In this episode he teaches you how to take the guess work and stress out of eating right.
01.29.2019 #279: Becoming Unstoppable with Craig Ballantyne If you’re tired of all your hard work producing mediocre results, and you want to start making real progress in your business and life, listen as Craig Ballantyne explains how to become Unstoppable.
01.21.2019 #278: The Setpoint Solution: Lose Weight and Keep it Off with SANESolution Founder, Jonathan Bailor The very definition of insanity is doing the same thing repeatedly and expecting a different result. If you want to learn about the SANE approach to losing weight and keeping it off, listen to this episode with SANESolution Founder, Jonathan ...
01.15.2019 #277: Overcome Your Fear with Self-Defense Expert, Tony Blauer Whether it’s so you can defend yourself if necessary, give an amazing presentation, perform well in a job interview or just have the confidence of knowing you’ll take action when faced with it, you must learn to conquer your fear. ...
01.08.2019 #276: The Body Coach, Joe Wicks: How to Get Lean in 15 Known as “The Body Coach,” Joe Wicks has helped over 100,000 clients transform their physiques and change their lives. In this episode he explains how you can achieve your fitness goals with shorter workouts and simple recipes that take only ...
12.31.2018 #275: The Swiss Superman: WWE Superstar, Cesaro In this all new episode of the #RenegadeRadioPodcast with WWE Superstar, Cesaro, you get to go behind the curtain for a backstage look at the nutrition, training and mindset it takes to become a champion in the ring and in ...
12.21.2018 #274: Doing the IMPOSSIBLE with Joel Runyon Joel Runyon believes you CAN do the “impossible”. He is the founder of IMPOSSIBLE, a company dedicated to helping people push their limits and do impossible things, and the CEO of Paleo Meals LLC. If you feel like you’re meant ...
12.14.2018 #273: The 7 Keys to Longevity with Dr. Jonny Bowden Known as the “Nutrition Myth Buster,” Jonny helps people sift through the dietary bull sh*t that is commonplace in the health and wellness industry and get to what actually works for weight loss and optimal health. In this second interview ...
12.07.2018 #272: Obstacle Course Racing, Eating, and Training with Hunter McIntyre Hunter McIntyre is one of the most successful endurance athletes in the world and he has the kind of physique that every red-blooded man on earth would like to have. In this episode Hunter details everything from his intense training ...
11.30.2018 #271: WWE Superstar, Sheamus: How to Train and Eat like a Celtic Warrior In this episode I sit down with WWE Superstar, “The Celtic Warrior,” Sheamus. Join us for an inside look at his journey from making his debut in pro wrestling to climbing the ranks to reach the upper echelon of sports ...
11.26.2018 #270: A Journey of Self-Discovery with Former UFC Fighter, Kyle Kingsbury Kyle Kingsbury has spent much of his life being filled with anger. The anger served him well when he made his living attempting to hurt other men but not so much once he stepped out of the octagon. Realizing that ...
11.16.2018 #269: Optimizing Brain Function with Evan DeMarco Do you want to know how to keep your brain healthy and strong? Would you like to improve your focus and concentration, and increase your energy levels, so you can dominate your days and achieve your big goals? In this ...
11.09.2018 #268: How to Be a High Performer and Achieve Personal Power Mastery with Douglas Vermeeren Often referred to as “the modern day Napoleon Hill,” Douglas Vermeeran is an expert in the fields of motivational speaking and personal development. Over the past few decades he’s conducted extensive first hand research into the lives of the world’s ...
11.02.2018 #267: How to Attract More Customers and Expand Your Influence with PR Expert, Heather DeSantis Every business owner wants to attract more customers and make more money. But with so many businesses angling to be heard how can you ensure your product or service will be seen by more people? In this episode of Renegade ...
10.26.2018 #266: How to Be an Extraordinary Coach with Ajit Nawalkha Ajit Nawalkha is on a mission to directly impact a million lives. He overcame the many disadvantages of his humble beginnings in India to eventually become the CEO of Mindvalley, the co-founder of several other successful companies, host of Evercoach, ...
10.19.2018 #265: How to Get Big & Strong on a Keto Diet with Strength Specialist, Danny Vega You can’t get jacked and strong while you’re on a ketogenic diet, right? Think again. Danny Vega, my guest in this episode of the #RenegadeRadioPodcast, is a huge proponent of keto diets and he’s one of the strongest, most jacked ...
10.16.2018 #264: How to Build Good Habits and Break Bad Ones with James Clear Everyone wants to get better. We want to do, have and be more. But how can you ensure that you achieve your goals and make your dreams a reality instead of remaining stuck like so many people do? It all ...
10.12.2018 #263: How to Improve Your Quality of Sleep and Create Simple Habits for Success with James Swanwick Are you consistently getting enough deep, restful sleep? If not, the bad news is you are nowhere near as healthy, happy and successful as you could be. The good news is, there are simple and effective ways to improve your ...
10.05.2018 #262: My Current Diet, Training and Lifestyle Optimization Plan It's been far too long since I've done a listener Q&A; episode. So that's what I'm doing today, and we cover a lot of ground. It's action packed and all about helping you become your strongest, leanest, happiest, most badass ...
09.29.2018 #261: Sun, Sex and Sleep: How to Regain Your Health and Live a Long Life with Carl Lanore of Super Human Radio Your diet and lifestyle may be killing you slowly. What’s even worse is the doctors who are supposed to help you are only making you sicker. If you want to know the truth about how to restore glowing health, you ...
09.21.2018 #260: Celebrity Trainer, Ashley Borden: Improving Lives Through Fitness From a young age Ashley Borden felt an inherent connection to fitness. But she was plagued with an eating disorder throughout most of her teens. At only 18 years old she hit rock bottom. It wasn’t until she found the ...
09.14.2018 #259: Get Strong like a Powerlifter and Jacked like a Bodybuilder with StrongFirst CEO, Fabio Zonin Fabio Zonin knows how to get jacked and strong. He is the CEO of StrongFirst, founded by legendary Russian Strength & Conditioning specialist, Pavel Tsatsouline. He’s also a Master Teacher for FIF (Italian Federation of Fitness) and a former vice ...
09.07.2018 #258: How to Train and Look Like an Athlete with Jon Chaimberg Do you want to know how elite athletes like champion MMA fighters and NHL hockey players train for strength and performance while building amazing physiques? In this episode, you’ll meet Jon Chaimberg, a man who has trained some of the ...
08.31.2018 #257: How to Find Your Identity and Be a Better Leader with Shannon Graham Do you ever put much thought or consideration into your own identity, into who you are at your core? If not, it’s likely you’re not achieving the level of success you’re capable of in all areas of life. How you ...

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