Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

By Jason Ferruggia

What's Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation about?

Jay Ferruggia is one of America’s leading fitness and peak performance experts. He’s been featured in Men’s Health, Men’s Fitness, Details, Fast Company, Muscle & Fitness, ESPN and CBS. Since 1994 he’s helped thousands of people achieve their goals in record time. This podcast is all about helping you build your body, strengthen your mind and optimize your life. Jay answers your questions about training, nutrition, lifestyle and mindset. He also brings in other leading experts to share their views on the subjects. If you have any questions you want answered on the show please email [email protected]

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#354: Surviving Cancer with...

10.23.2020

Beau Whitman is a former competitive athlete, fitness coach, and a cancer survivor. After undergoing six major reconstructive surgeries he thought he had seen the toughest of times. However, in 2019 he was diagnosed with Stage III Germ Cell Cancer. ...

Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation episodes:

10.23.2020 #354: Surviving Cancer with Beau Whitman Beau Whitman is a former competitive athlete, fitness coach, and a cancer survivor. After undergoing six major reconstructive surgeries he thought he had seen the toughest of times. However, in 2019 he was diagnosed with Stage III Germ Cell Cancer. ...
10.16.2020 #353: Building a Fitness Empire with "Body by Jake" Steinfeld “Don’t Quit” is the mantra of Jake Steinfeld’s life. The Chairman and CEO of “Body by Jake,” he was the world’s first professional fitness trainer. The man created the industry we know and love today and opened the door for ...
10.09.2020 #352: How to Get Stronger Every Week, Optimize Your Protein Intake, and Get Your Abs to Pop You guys had a ton of great questions for me this week. So this episode is packed with info you need to take your physique to the next level. We'll get your exercise selection, set up and execution optimized. We'll ...
10.01.2020 #351: How to Always Be "On" Wanna know what it takes to always be "on"? In this episode you'll learn how I do it, and other skills that will rapidly improve your life in so many ways. This episode is brought to you by Trifecta Nutrition. ...
09.26.2020 #350: How to Fix Your Digestion with Wade Lightheart “We aren’t what we eat. We’re what we digest, absorb, and utilize.” Wade Lightheart has built his career on helping people understand this philosophy and implement it in their lives. He is the co-creator and President of biOptimizers, a company ...
09.19.2020 #349: My Biggest Training Mistake Ever, and What Scares Me Most We've got a listener Q&A; episode of Renegade Radio this week where we discuss training volume, frequency, intensity, recovery, my biggest mistakes and much more. Then I address the importance of "packaging and presentation," and how to show up every ...
09.12.2020 #348: From Felonies to Fitness with Doug Bopst Doug Bopst is an award winning personal trainer, author, speaker, and business owner. A former felon and drug addict, he achieved his credentials through his personal journey of transformation. With a lot of help from an unlikely mentor, he used ...
09.04.2020 #347: Personality Isn't Permanent with Dr. Benjamin Hardy Dr. Benjamin Hardy is an organizational psychologist and best-selling author of the incredible books Willpower Doesn’t Work and Personality Isn’t Permanent. His blogs have been read by over 100 million people and are featured on Harvard Business Review, Forbes, Fortune ...
08.29.2020 #346: How to Get Big Quads, Save Your Knees and Finally Grow Your Calves Once again 2020 keeps trying to kick our teeth down our throat. But we gotta do what the late, great Chadwick Boseman said and, “Press on with pride. Press on with purpose.” With that said, I’ve got another listener Q&A; ...
08.26.2020 #345: Healing, Harming and Helping the Human Body with Dr. Mark Cheng Dr. Mark Cheng is my healer, my teacher, my friend and my brother. A lifelong student of healing, harming, and helping the human body through martial and medical sciences, he has devoted countless hours across continents to connect the dots ...
08.21.2020 #344: The Return of Nate Miyaki: Training & Nutrition for Physique Transformation Nate Miyaki is “The People’s Physique Champ,” and even more importantly, he’s one helluva nice guy who I’m proud to call a friend. A 4-time Amazon #1 Best-Selling Author, Nate’s work has appeared in Men’s Fitness, Men’s Health, Muscle & ...
08.18.2020 #343: My Favorite Lifting Split, Workouts for Women, Training for Fat Loss Today we’ve got another listener Q&A; for you to enjoy while in quarantine… or on vacation. Depending on where you fall on the fear/science/political spectrum. Who knows where anyone is or what’s going on anymore? One thing I do know ...
08.13.2020 #342: The Key to Human Resilience with NY Times Best-selling Author, Scott Carney Scott Carney is an investigative journalist, anthropologist, and NY times bestselling author of several incredible books including “What Doesn’t Kill Us,” and his latest, “The Wedge: Evolution, Consciousness, Stress, and The Key to Human Resilience.” He has worked closely with ...
08.08.2020 #341: Lessons for Living from the Dying with Dr. Karen Wyatt If you were on your deathbed and the end was drawing near, what would you regret? Who would you wish you would have been? What would you do differently if you had more time? Dr. Karen Wyatt has shared the ...
08.05.2020 #340: Macros, Muscle, & Million Dollar Marketing Tips with Jason Phillips Jason Phillips is one of the most knowledgeable and successful entrepreneurs in the fitness game. After building an incredibly successful nutrition coaching business of his own, where he worked with everyone from pro athletes to weekend warriors, he discovered his ...
07.31.2020 #339: Healing Your Body and The Planet with Belcampo Meat Company CEO, Anya Fernald Anya Fernald is the co-founder and CEO of Belcampo Inc., a group of innovative, agricultural ventures in California and Belize. She is leading the charge and revolutionizing meat for the wellbeing of people, the planet and animals. Under Anya’s leadership, ...
07.24.2020 #338: Boosting Sexual Performance and Slowing Down the Aging Process with Dr. Ryan Namdarkhan Today on Renegade Radio we're talking about things that all men should care about.... especially you guys who are nearing or already over 40. Anti-aging... Testosterone boosting... More muscle and less fat... More and BETTER sex... You'll learn how you ...
07.14.2020 #337: Low Reps or High Reps: What's Better? In this episode we will address the question of reps. Should you do high reps or low reps? What's better for strength gains, muscle growth, and fat loss? Does it vary from person to person? How many reps should you ...
07.08.2020 #336: Building Your Body, Business, and Brand with Michael Chernow Michael Chernow is a modern day Renaissance Man. The restaurateur and entrepreneur has leveraged his creative genius, vision and relentless drive to found some of NYC’s most successful restaurants, including Seamore’s and The Meatball Shop. He’s also a meathead at ...
06.26.2020 #335: How to Break a Plateau, Sequence Exercises Properly, and Make Gains with Light Weights In the beginning of this episode I share my thoughts on racism in America, all that has gone on, and all that has to change. As regular listeners know this is the cause that I have been most passionate and ...
05.31.2020 #334: How to Get Focused and Dominate In this episode I share my thoughts on coronavirus, essential businesses, gyms reopening, The Last Dance, MJ vs. LeBron, the importance of quality food, keeping your immune system strong, and Robert Pattison NOT wanting to train for his role as ...
05.22.2020 #333: Training for Older Meatheads, Increasing Chin Ups, Battling Adrenal Fatigue Here in Southern Cali we are on day 278 of quarantine. Or something like that. Who knows? It’s all blending together. Is it Tuesday or is it Friday? Who knows? All I know is you gotta stay strong, stay positive ...
05.15.2020 #332: How to Stand Out with Adam Bornstein Are you and your business just another face in the crowd, caught up in a sea of mediocrity with the other poor souls? Wanna know what it takes to stand out from the crowd so your business, and life, can ...
04.24.2020 #331: How to Stay Strong in Tough Times In this solo Q&A; episode of Renegade Radio I’m taking more listener questions and explaining how to stay physically, mentally and emotionally strong in tough times. And, as we know, tough times don’t last. But resilient, relentless Renegades do. So ...
04.10.2020 #330: Best Split For Mass Gain, Training Beginners, 1 Dumbbell Workouts, & Perfect Pushups This week we have another quarantine Q&A; solo episode. Hopefully this will provide you with some entertainment, quality info and the knowledge you need to keep getting jacked, strong and lean during these challenging times. Questions Answered Include: Would you ...
03.27.2020 #329: Quarantined with Jay - Listener Q&A On this quarantined corona-cast episode of Renegade Radio I’m answering your questions on how to keep control of your fitness, nutrition and life regardless of any obstacles that try to stand in your way. Listen as I cover: Mistaking achievement ...
03.08.2020 #328: How to Feel, Move and Perform Better with Joe Yoon Joe Yoon is a certified personal trainer, licensed massage therapist, and founder of Joetherapy, a fitness training business that specializes in mobility, stability and flexibility. He helps some of the world’s best athletes, including players from the NFL and MLB ...
02.29.2020 #327: 2 Keys to Gains, How to Combat High Cortisol, & Working Out Vs. Training In this solo Q&A; episode I’m answering your training questions on a variety of topics. The most important one being the two most overlooked and underappreciated keys to muscular hypertrophy. I also share my thoughts on Kobe Bryant’s life and ...
02.23.2020 #326: Boners and Biceps with Ali Gilbert There is an epidemic facing the health of all men across the world. They have exponentially lower testosterone levels than their fathers, grandfathers and great grandfathers did. And that's what I'm talking about on this episode of Renegade Radio with ...
02.15.2020 #325: How to Train & Perform Like an MMA Fighter with Phil Daru Phil Daru is a rapidly rising strength coach for professional MMA athletes. He coaches athletes on strength and conditioning, sports specific performance, body transformation (build muscle and lose fat), and fitness. Maybe you never plan to step into the octagon ...
02.08.2020 #324: Living The Simple Life with Gary Collins You wanna know the “secret” to success in any endeavor? Wanna know the key to less stress and more fulfillment and happiness? I can give it to you in 3 words. KEEP...THINGS...SIMPLE My guest in this episode of Renegade Radio, ...
01.28.2020 #323: 3 Keys to Getting Jacked In this episode I rock the mic for the first time in a while and catch you up on what’s been going over the last couple months. Then we go in depth on three critical factors that must be optimized ...
01.21.2020 #322: A Stronger Body, Sharper Mind, and Stress-Proof Life with Aaron Alexander Aaron Alexander is a manual therapist and movement coach who has helped the world’s best athletes, celebrities and everyone in between to relieve pain, increase strength and optimize their movement. He hosts the top-rated Align Podcast which features the world’s ...
01.08.2020 #321: Dream Big, Never Quit with Marc Megna Marc Megna knows what it takes to win. During his pro football career the retired NFL Linebacker was coached by some of the greatest in the game, including Bill Belichick, Bill Parcels, Pete Carroll and Dick Lebeau. The lessons he ...
12.31.2019 #320: How to Be Jacked & Athletic with WWE Strength Coach, Sean Hayes As the WWE Performance Center's Strength & Conditioning Coach, Sean Hayes is helping shape the physiques of NXT recruits and some of pro wrestling’s most recognizable superstars. The Harvard Grad, former linebacker, and former NFL Strength coach knows what it ...
12.21.2019 #319: Reclaim Your Power and Create a Life Worth Living with Mike DeSanti Mike DeSanti is not only one of the most impactful, successful Transformation Trainers in the world, but he also happens to be an incredible human being and someone I’ve had the privilege of being friends with since I was a ...
12.13.2019 #318: KETO 101 - The Right and Wrong Way to Do It with Yemeni Mesa Yemeni Mesa has spent his life pursuing two passions that are as different as night and day - his love for sugary, carby foods and all the pleasure it brings and an equal love for being lean, strong and healthy. ...
12.02.2019 #317: Cut the BS and Keep Fitness Simple with Fighter Diet author, Pauline Nordin Pauline Nordin has an incredible and inspiring transformation story. As a teen she struggled with body image and eating disorders. At one point she weighed an extremely low 85 pounds. Her life took a turn for the better when she ...
11.23.2019 #316: Jordan Harbinger: How to Find Your ONE Thing and Go All In Often referred to as “The Larry King of Podcasting,” Jordan Harbinger is a Wall Street lawyer turned communications and social dynamics expert. With over six million downloads per month, and a top 50 iTunes ranking for over 12 years, his ...
11.15.2019 #315: A Masterclass in Training with Matt Wenning If you want to know how to get brutally strong while keeping your body feeling great, this episode with Matt Wenning is for you. Matt is a beast and one of the most knowledgeable trainers on the planet. He owns ...
11.11.2019 #314: How to Get Jacked In this Q&A; episode I cover exactly what you need to know in order to get jacked. Everything from frequency to volume to sets, reps, intensity and more. Of course, I think everyone should train like an athlete and in ...
11.02.2019 #313: Maximize Your Body and Life with Bobby Maximus A lot of people say they don’t want to be average but it’s a rare breed of man that lives their life like it’s their mission to destroy mediocrity. Bobby Maximus, my guest in this episode of Renegade Radio, is ...
10.28.2019 #312: WWE Superstar, Mustafa Ali: Be The Light If you have a dream of doing something amazing, something almost everyone around you will doubt you’ll ever accomplish, and of breaking down barriers of all types that threaten to keep you from the life you want, you simply cannot ...
10.16.2019 #311: How to Instantly Improve Your Breathing, Mobility, and Anxiety with Dana Santas Dana Santas is the “Mobility Maker”. In this awesome episode of Renegade Radio, she explains why proper breathing is so important and what you can do to breathe, move, feel and live better. Don’t miss it!
10.11.2019 #310: Advice We'd Give to Our Younger Selves with Craig Ballantyne In this awesome episode of the #RenegadeRadioPodcast I’m kicking it with my good friend, “The World’s Most Disciplined Man,” Craig Ballantyne. While just hanging out, we ended up in a discussion about the people we were in the past and ...
10.04.2019 #309: 1 Policy to Live By, Changing Your Neurology, & Being Scared Sh*tless Every Day with JL Holdsworth JL Holdsworth is a world champion powerlifter, published author, and former University of Kentucky strength and conditioning coach. The guy can not only talk the talk, but he can walk the walk as well as anyone in the game. With ...
09.27.2019 #308: Why You Should Risk It All (and Quit Your Job) If you’re ever going to accomplish anything great in your life you are going to have to take some risks. In this episode I discuss why Brian Pannuzzo was willing to leave a successful career on Wall Street and 7-figure ...
09.20.2019 #307: How to Combat Anxiety, Training Around Shoulder Pain, The Best Diet Tip Ever In this episode of Renegade Radio I’m rocking the mic solo and answering your questions about overcoming anxiety, training around shoulder pain, optimizing your diet and much more. Don’t miss out!
09.07.2019 #306: The Ultimate Workout For Guys Over 40 If you’re over 40 and/or are banged up and constantly battling nagging injuries the rules of training have to change! In this episode, I will lay out the exact template I recommend with sets, reps, exercises and more. And I ...
08.30.2019 #305: The Quest for a Greater Purpose with Dawson’s Peak Founder, Matt Dawson In 2016 Matt Dawson, the Creator and Founder of Dawson’s Peak, was successful by most people’s standards but he still felt an unshakeable sense of unhappiness and lack of fulfillment. He became increasingly disheartened because of his lack of a ...

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