Are you living from your past, or creating for your future? In this throwback episode from my "Best Hits" series, I sit down with Dr. Joe Dispenza, a researcher, bestselling author, and thought leader on self-healing and transformation. He shares how he healed his spine through meditation and visualization, and how you can rewire your brain and body to create a new reality. We talk about breaking free from unconscious patterns, tapping into a higher intelligence, and becoming the next-level version of yourself through daily practice.

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HIGHLIGHTS

00:00 What are “domino habits” and how do they change your day?

07:00 How Joe Dispenza healed his body after a spinal injury.

13:15 What can help you develop a real relationship with a higher intelligence.

20:15 How your thoughts and emotions rewire your biology.

27:30 What happens when you stop identifying with your disease?

30:45 How your environment reinforces your old identity.

34:00 Tips to shift your energy and break old emotional bonds.

39:45 The physiological changes that happen when you shift your emotional state.

47:45 What to do when you feel stuck in the void between visions.

52:00 Can you believe in a future you haven’t yet seen?

55:00 How walking meditations help you embody your future identity.

01:03:45 What forgiveness really is when you’re no longer holding emotional charge.

01:06:30 Why are so many people addicted to their suffering?

01:10:00 The live events that help people become supernatural.

RESOURCES

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