Undeterred and under umber-ellas, Paul and Rob stroll up the rainy Parkland Walk, as Paul’s injury puts paid to running - for now. Featuring Steve Cram and Paula Radcliffe, snakes and mushrooms, silly runners and runner haters, vaporflys and wellington boots, and time travel.

Thank you again SO MUCH to all of you who have ‘bought us a coffee’ through the Acast Supporter button; you’re wonderful.

You can pre-order Rob's book Running Tracks here - https://unbound.com/books/running-tracks/ - and get Paul’s book 26.2 Miles to Happiness here: https://www.amazon.co.uk/26-2-Miles-Happiness-Comedians-Marathon/dp/1472966260

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Autumn is definitely on the way in the woods, but green leaves abide, as Paul and Rob take a necessarily gentle turn. Featuring wobbly legs, secret shoes, Strava, non-taxing jobs and collapsing houses, classic movies and festive filth, injuries, recovery and future events, and two sad but touching shrines.

Rob's sound is a bit strange at the end; do not adjust your ears.

Thank you again SO MUCH to all of you who have ‘bought us a coffee’ through the Acast Supporter button; you’re wonderful.

You can pre-order Rob's book Running Tracks here - https://unbound.com/books/running-tracks/ - and get Paul’s book 26.2 Miles to Happiness here: https://www.amazon.co.uk/26-2-Miles-Happiness-Comedians-Marathon/dp/1472966260

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

As Paul and Rob loop Clissold Park - just as they did in slightly more extreme conditions two days before - Rob reports on his virtual London Marathon. Featuring route rearrangements, next-level hazards, unexpected celebrities, troublesome gels, supportive family and friends, foul-mouthed wipeouts, classic film themes, finish line question marks and, of course, that weather.

Thank you again SO MUCH to all of you who have ‘bought us a coffee’ through the Acast Supporter button; you’re wonderful. Also, a huge thank you to everyone who has sponsored Rob for Parkinson's UK.

You can pre-order Rob's book Running Tracks here - https://unbound.com/books/running-tracks/ - and get Paul’s book 26.2 Miles to Happiness here: https://www.amazon.co.uk/26-2-Miles-Happiness-Comedians-Marathon/dp/1472966260

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

With less than a week to go, Rob shows Paul the last six miles - the second half, if you will - of his course for the virtual London Marathon. Featuring, hopes, dreams, and a few roads to cross.

Thank you again SO MUCH to all of you who have ‘bought us a coffee’ through the Acast Supporter button; you’re wonderful.

You can pre-order Rob's book Running Tracks here - https://unbound.com/books/running-tracks/ - and get Paul’s book 26.2 Miles to Happiness here: https://www.amazon.co.uk/26-2-Miles-Happiness-Comedians-Marathon/dp/1472966260

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

On a lovely turn around Hampstead Heath under beautiful blue skies, Paul and Rob talk about running and happiness, training and strength, bumping into friends and crossing the path of disapprovers, tapering and potatoes, and when a bridge is not a bridge.

Thank you again SO MUCH to all of you who have ‘bought us a coffee’ through the Acast Supporter button; you’re wonderful.

You can pre-order Rob's book Running Tracks here - https://unbound.com/books/running-tracks/ - and get Paul’s book 26.2 Miles to Happiness here: https://www.amazon.co.uk/26-2-Miles-Happiness-Comedians-Marathon/dp/1472966260

Support this show http://supporter.acast.com/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sunshine on Hackney Marshes, where the car park is open again… or is it? Featuring Rob’s tree house, Paul’s pylon, Rob’s Great North Run report, Paul’s Woodberry Wetlands abuse, and two slightly different approaches to next month’s virtual London Marathon.

Thank you again SO MUCH to all of you who have ‘bought us a coffee’ through the Acast Supporter button; you’re wonderful.

You can pre-order Rob's book Running Tracks here - https://unbound.com/books/running-tracks/ - and get Paul’s book 26.2 Miles to Happiness here: https://www.amazon.co.uk/26-2-Miles-Happiness-Comedians-Marathon/dp/1472966260

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

For now, 2020’s glory abides - but will this be the last time we see green leaves over Highgate Woods this year? Featuring running report, the not-drinking debrief, Rob’s surprise adventures, Paul’s empowering dreams, new shoes and old legs. By the way, we had a minor technical issue towards the end - in case you think Rob’s on an old-fashioned radio.

And thank you SO MUCH to all of you who have ‘bought us a coffee’ through the Acast Supporter button; you’re wonderful.

You can pre-order Rob's book Running Tracks here - https://unbound.com/books/running-tracks/ - and get Paul’s book 26.2 Miles to Happiness here: https://www.amazon.co.uk/26-2-Miles-Happiness-Comedians-Marathon/dp/1472966260

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

A brilliant blue sky over Hampstead Heath on the first of September, as Paul and Rob reunite after their holidays. Featuring many a magpie, swimming in the sea, a curmudgeon in Corfu, Tonks’ tightness, swabs and spikes, trees and tracks, and toenail tips.

Thank you SO MUCH to all of you who have ‘bought us a coffee’ through the Acast Supporter button; you’re wonderful.

You can pre-order Rob's book Running Tracks here - https://unbound.com/books/running-tracks/ - and get Paul’s book 26.2 Miles to Happiness here: https://www.amazon.co.uk/26-2-Miles-Happiness-Comedians-Marathon/dp/1472966260

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

In the heart of the heatwave, Paul and Rob loop beautiful Alexandra Palace and talk training, holidays and everything else. Featuring virtual events ahead, Rob’s ‘Three Tens’ theory, using your own house as a drinks station - or a holiday destination - running vs cycling, and some excruciating wordplay from Rob leading to a difference of opinion - during which Paul falls over. It's all here!

We can’t thank you enough for the money and messages you’ve sent through the Acast Supporter button; cheers loves.

Get Paul’s book 26.2 Miles to Happiness HERE: https://www.amazon.co.uk/26-2-Miles-Happiness-Comedians-Marathon/dp/1472966260

Pre-order Rob's book Running Tracks HERE: https://unbound.com/books/running-tracks/

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Another raft of your questions, addressed in Paul’s back garden - thanks so much for your excellent queries on the internet.

We can’t thank you enough for the money and messages you’ve sent through the Acast Supporter button; cheers loves.

Pre-order Rob's book Running Tracks HERE: https://unbound.com/books/running-tracks/

Get Paul’s book 26.2 Miles to Happiness HERE: https://www.amazon.co.uk/26-2-Miles-Happiness-Comedians-Marathon/dp/1472966260 

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.