Satiated Podcast

Happy Satiated Saturday! 

Have you ever been in an emotional eating cycle? 

It goes something like this: something happens in your day that sparks some emotions. The emotions feel too intense to sit with and so an overwhelming urge to eat arises. The part of you that really really does not want to address the emotion convinces you that eating would be easier. You eat more than your body physically needs and now you don't have to address that emotion anymore because you feel too full and are now focused on the guilt, shame, or judgment that has come up around eating as much as you did.

This cycle can happen again and again until we allow ourselves to slow down and feel the original emotions that came up. So today, I thought it might be supportive to explore if you find yourself on that cycle how to get off the cycle at each stage.

If you’re ready to step into your power, tune in to this week’s episode.

If you have ever experienced an emotional eating cycle, what did you learn from that time? How was food acting as your emotional protector? If you’re ever looking for more support around this cycle, email me at [email protected]. Have a great weekend and connect with you all soon. 

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

In today’s episode, I delve into just how toxic dieting mentality can be and what it can hold us back from in our life. Having gone on my first diet the summer before High School, I have experienced in my own body what dieting can hold us back from not just physically, but emotionally as well. 

Dieting mentality can provide false hope that if something just changed with your body that everything would be solved. It can take constant practice to catch these internal thoughts and re-shape them to ones that feel more satiating and nourishing to who you are today.

If you’re ready to release dieting mentality from your life, this episode is for you! 

What will you start saying No to in your life? Have a wonderful Saturday and talk with you all soon!

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

We are two days after Halloween. You might have some candy lying around the house staring at you. You might be recovering from a sugar hangover. Whatever your candy situation might be, creating moments for mindfulness can be incredibly supportive during this time.

In this week’s episode, I will be walking you through how to create a mindful moment with some of your more irresistible foods. Self connection can ultimately decrease the amount of food we eat as we feel emotionally satiated by our own presence.

What are your favorite ways to create mindful moments for yourself? Hope you have a beautiful week and see you next Saturday. 

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

This week’s episode is truly powerful. This is a tool I teach every single individual I work with so you’re getting a little sneak peek at what it would be like to work with me one on one. 

If you feel confused about what to eat, have noticed an increase in mindless eating, find yourself choosing foods that don’t feel good in your body every time you go out to eat, this is the episode for you! 

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Welcome to the first episode of Satiated Saturdays! 

Each week, we will be exploring physical and emotional satiation and what satisfies each unique hunger we can experience. In my 10 years of supporting others around their relationship with food and body (and my lifetime experiment with myself), I have seen how nighttime can often be the time we reach for food the most for emotional satiation. To support during these end of the day hours, I will be sending these episodes out Saturday evenings. 

In this episode, we will be exploring the difference between physical and emotional hunger and how to begin to identify the difference in your body. 

The experiment for this week will be to slow down, tune in, and begin to get curious about which hunger you might be feeling. 

If any questions arise, email me at [email protected]. Excited to hear your discoveries!

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...