Satiated Podcast

By Stephanie Mara FoxAlternative Health Health & Fitness Nutrition Mental Health

Satiated Podcast episodes

February 01, 2020 Satiated Saturdays Episode 15: Grieving The Loss of a Food Habit
Happy Satiated Saturday!
With my Satiated Podcast, I’m striving to break things down into manageable bite-sized action steps. I found on my journey of cultivating a more peaceful and accepting relationship with food and body that there were a lot of different guidance and suggestions.
The bombardment of suggestions often left me with more questions of where do I begin and what steps do I need to take?
In this episode, I’m so excited to share a personal story of a defining moment that altered my relationship with food. We will dive into how when changing any pattern with food, there can be a grieving process that needs to occur.
You can also read the transcript to this week’s episode here.
I’m here for you on this journey. If you’re ever desiring my support on this path, email me at [email protected] anytime. Talk with you all next week!
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl
Special thanks to Bendsound for the music in this episode. www.bensou...
9 min
January 26, 2020 Satiated Saturdays Episode 14: How To Digest An Emotion
Happy Satiated Saturday!
When I find myself having similar conversations in my sessions throughout a week, it usually is a red flag for me that this is something that is missing as available information and education in our culture.
I talk a lot about befriending our emotions, but how exactly do we do that?
We receive a lot of messages in our culture around just letting something go, but is that really possible?
In this episode, I will provide a step by step strategy on how to digest and transform any intense emotion into an experience that feels easy to assimilate and support you in feeling more connected and grounded to yourself.
You can also read the transcript to this week’s episode here.
Feel free to email me at [email protected] with any discoveries you make with this practice and looking forward to connecting with you throughout the week!
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl
Special thanks to Bendsound for the music in this episode. www.bensou...
6 min
January 19, 2020 Satiated Saturdays Episode 13: The Nutritional F#!K It Phase
Happy Satiated Saturday!
Today, we are going to dive into what I like to call the F#!k It Phase.
Have you ever gone through a period of time where you just wanted to eat whatever you wanted to eat whenever you wanted to eat it?
Did you judge yourself for the foods you were choosing to eat?
Were you able to explore what wisdom this phase perhaps had to provide?
In this episode, I will provide questions and journaling prompts that you can utilize to get clear on how this phase is actually there trying to provide some insights to where you’re being called to heal, grow, and evolve.
You can also read the transcript to this week’s episode here.
I would love to hear from you! What have you learned from this Phase? Email me at [email protected] with any insights.
Looking forward to hearing from you and talk to you next week!
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl
Special thanks to Bendsound for the music in this episode. www.bensou...
5 min
January 12, 2020 Satiated Saturdays Episode 12: The Value of Rhythmic Eating
Happy Satiated Saturday!
Rhythm is everywhere we look. The waves of the ocean, our breathing, the seasons, the weather. There is a certain rhythm to everything around us. When we invite this rhythm into how and when we are eating, our body can relax and trust that consistent nourishment is going to be coming in regularly.
In this episode, we explore the impact of rhythmic eating and what a rhythmic eating day can look like.
You can also read the transcript to this week’s episode here.
Rhythmic eating is a practice. It is something we can keep on practicing every day. Some days will feel easier to eat rhythmically than others. Be gentle with yourself on this adventure. We can learn from the days we under nourish ourselves to discover what is going to be most satiating on busy days moving forward.
I’m here for you on this journey. Reach out anytime and talk to you next week!
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl
Special thanks to Bendsound for the music in this episode. www.bensou...
4 min
January 05, 2020 Satiated Saturdays Episode 11: How Your Binge Eating is Protecting You
Happy Satiated Saturday!
Have you ever experienced binge eating?
Did you judge that behavior?
Did you see it as something you needed to get rid of or that was “wrong?”
Did it make you feel weak?
Binging is not bad. Our habits and patterns around food are often guiding us toward deeper needs and desires. So this behavior is not something to be ashamed of. If you have experienced binging in the past or if it’s something you’re experiencing now, it is not a reflection of who you are or your character. It is a message from yourself to yourself.
In this episode, we dive into how your binge eating behavior is trying to protect you from something and different ways to navigate the urge to binge.
You can also read the transcript to this week’s episode here.
Remember to send yourself so much loving kindness on this journey. You are always doing the best you can to take care of you. Let yourself know that you’re doing a pretty damn good job.
If you’re ever looking for more support around a pattern of binging, reach out at [email protected]! I’m here for you every step of the way.
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl
Special thanks to Bendsound for the music in this episode. www.bensou...
6 min
December 29, 2019 Satiated Saturdays Episode 10: Discovering Desired Emotion
Happy Satiated Saturday!
With the New Year coming up next week, I wanted to offer a different strategy to enter into the new year that does not include a New Years' resolution.
What I have seen over and over again is that these resolutions become something for an individual to beat themselves up about. That is not the way we are going to enter into this new year, this new decade.
In this episode, we are going to explore identifying your desired emotion to guide your decisions over the next year.
You can also read the transcript to this week’s episode here.
You deserve to feel the lightness, excitement, empowerment, and confidence you desire to feel in your body. Your desired emotions will guide you in what is going to be best for you.
If you’re ever looking for more support on this journey, reach out at [email protected]! Wishing you all a wonderful transition into the New Year and talk to you all next week.
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl
Special thanks to Bendsound for the music in this episode. www.bensou...
5 min
December 22, 2019 Satiated Saturdays Episode 9: No More Binging
Happy Satiated Saturday!
With the holiday season in full swing, I wanted to offer a new perspective on parents that might support you as you potentially navigate being around family more during this time.
Have you noticed having a strong reaction to your parent’s behavior when you’re around them?
Do you have desires and longings for your parents to show up differently?
In this episode here, we dive into different ways to show up for your inner child to decrease the likelihood of binging on food during the holidays.
You can also read the transcript to this week’s episode here.
When around family and food, we can have two options. We can explore shifting our relationship with food to support and facilitate showing up differently with others. Or, we can explore different ways to show up for ourselves around our parents to transform our relationship with food. Experiment with both approaches to discover what feels most supportive to you. If you’re ever desiring more support on this journey, reply to this email anytime.
I hope you all have a smooth, joyous holiday week! Chat with you soon!
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl
Special thanks to Bendsound for the music in this episode. www.bensou...
6 min
December 14, 2019 Satiated Saturdays Episode 8: Embracing Pleasure
Happy Satiated Saturday!
What is your relationship like with pleasure?
Do you enjoy it? Embrace it? Fear it? Deny it?
The experience of eating food is naturally pleasurable. Eating food can release dopamine and opioids and stimulate all of our senses to provide a truly incredible bodily experience.
We can normalize that eating is meant to be a pleasurable experience and yet when eating becomes our only form of pleasure is when our relationship with pleasure and food can become confusing.
In this episode, we will explore how taking a pleasure inventory can be incredibly supportive to assess what actions are going to be most effective at producing the emotions and sensations you may be looking to feel in your body.
You can also read the transcript to this week’s episode here.
Feeling pleasure has been connected to our sense of well being and joy in life. Desiring to feel pleasure is something to be embraced and explored. What activities, actions, foods have you discovered provide you with a sense of pleasure?
Looking forward to hearing what you discover in your pleasure inventory! I’m here for you on this journey. Reach out at [email protected] anytime.
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl
Special thanks to Bendsound for the music in this episode. www.bensou...
6 min
December 07, 2019 Satiated Saturdays Episode 7: Cultivating Self Love
Happy Satiated Saturday!
We are inundated with external messages about how we are “supposed” to look. Our culture has an insane obsession with thinness being the ideal. We congratulate individuals for losing weight, yet have no idea what is actually occurring in their lives.
In this episode, we will delve into three tips on how to navigate your self love adventure with more ease.
You can also read the transcript to this week’s episode here.
Our relationship with our body and food is often a doorway to where else in our life is needing our loving attention and affection. Any insecurities we may ever have around our body can be an opportunity to slow down and explore where else in our life is needing our loving attention? If you’re ever desiring more support on this path, reply to this email anytime.
Have a beautiful weekend and chat with you all next week!
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl
Special thanks to Bendsound for the music in this episode. www.bensou...
7 min
November 23, 2019 Satiated Saturdays Episode 6: Holiday Food Navigation Tool
Happy Satiated Saturday!
You might potentially be seeing an increase of articles right now on how to eat less during the holiday season, what to put on your plate to keep the weight off, and how to stay away from certain foods this Thanksgiving. I'm here to offer a very different piece of advice.
In this episode here, I will offer some new tools to navigate Thanksgiving and Holiday food in a brand new way so that you can stay connected to you to assess what actions are going to be most satiating to you in any moment.
You can also read the transcript to this week’s episode here.
I'm wishing you a Thanksgiving day filled with self compassion, self acceptance, and self empowerment. I hope your plate is filled with pleasure, joy, and love!
Have a great weekend and looking forward to connecting with you all soon.
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl
Special thanks to Bendsound for the music in this episode. www.bensou...
6 min

About Satiated Podcast

From the publisher's feed

Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic…