Satiated Podcast

Happy Satiated Saturday! 

When you have experienced a symptom in your body, how have you interacted with that symptom? 

Did you feel like your body was betraying you or that you needed to do battle with that symptom or that your symptom was something that made you feel broken like you needed to be fixed?

In this week’s episode, we explore a new way to interact with your symptoms and how to interpret what they’re here to teach you. 

You can also read the transcript to this week’s episode here.

What symptoms are you currently navigating and what have you experimented with so far to approach your symptoms in new and different ways? 

Looking forward to hearing from you! Email me at [email protected] anytime.

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

Something I have noticed in the self love movement is that it often doesn't include or explain that you're going to have hard days sometimes. 

Some days you're not going to feel self love. Some days you might pick on yourself no matter how far you have come on your self acceptance journey. The more we're able to normalize these days, the easier they can become to navigate.

If you have been on a path of self acceptance for a while or are just beginning, in this week’s episode, I offer three steps you can explore taking that can facilitate stepping into self acceptance with more ease.

You can also read the transcript to this week’s episode here.

Feeling more acceptance within ourselves can take time. You get to be so very gentle with yourself on this path and take all the baby steps you need. I would love to hear from you! What have you experimented with that has supported you on your self acceptance journey? Email me at [email protected] anytime!

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

So you're sitting at home, maybe it is the evening and you have completed dinner and now have space and time for yourself. 

Or maybe it is after lunch and you feel physically satisfied yet a sense of emptiness still remains. 

A deep urge arises to keep eating. In that moment, one of the most powerful acts we can engage in is to pause and ask some of the questions that will be explored in this episode.

In this week’s episode, I talk to my experience with leaning on food to emotionally self soothe and offer some powerful questions to ask when the urge to reach for food to satiate an emotional hunger arises. 

You can also read the transcript to this week’s episode here.

If you’re ever looking for support around patterns of choosing food to emotionally self soothe, I’m here for you. Email me at [email protected] anytime.

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

Part of living a Satiated Life is feeling satisfied in your relationship with your body, your food, and also with your career and your relationships.

Since 2011, I have been supporting health coaches and wellness professionals with launching their businesses and a conversation that often comes up is one about their fears around being seen and the feeling of the imposter syndrome. 

So what is the imposter syndrome?

In this week’s episode, we will re-define the imposter syndrome and explore new satiating and nourishing ways to navigate it when these emotions and sensations arise. 

You can also read the transcript to this week’s episode here.

If you have experienced feeling like an imposter, what has supported you in navigating the fears and doubts in that moment? I would love to hear from you and your experiences in this. You can email me at [email protected] anytime!

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

Something you should know about me is I challenge everything. If I say something, I question it. 

I step into curiosity a lot around where my thoughts and beliefs stem from, how they were created, and if they need to be re-shaped to something new. 

So when I put out information on what is "Quality Nutrition" I had to question what else is Quality Nutrition beyond the exact foods we might be eating.

In this week’s episode, I explore the aspects of pleasure, play, and permission in contributing to creating a quality nutritious meal. 

You can also read the transcript to this week’s episode here.

Have you experienced the power of pleasure, play, and permission? If so, I would love to hear from you on how bringing in these qualities has enhanced your meals!

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

You have probably heard the saying food is medicine. 

Today, I wanted to dive a little deeper into how to integrate more quality nourishment without getting into the trap of then labeling foods as good or bad. 

In this week’s episode, we will explore a fun mental trick and food experiment to engage in that brings in more quality nutrition in a way that supports you in feeling how you desire to feel in your body. 

You can also read the transcript to this week’s episode here.

If you engage in this week’s experiment, email me at [email protected] and let me know how it goes!

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

Today I would like to tell you a story. This is a moment in time that taught me about the Satiating Quality of Trust. 

In this week’s episode, I explore an experience that has stuck with me and I reference often when I find myself trying to figure out what is going to happen in the future. 

You can also read the transcript to this week’s episode here.

You deserve to trust that on your healing journey everything is going to work out and guide you to amazing places you couldn't have even imagined that your healing path could bring you to. That there is a life beyond worrying about what you're eating and how you look that feels vibrant and exciting to step into. 

If you struggle with trusting yourself and your body, I'm here for you. Email me at [email protected] anytime and get set up with a free 20 minute Connect Call.

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

Binge eating, emotional eating, restrictive eating, overly focusing on food and body are all serving and protecting you in some way. 

I know that is a very different way to look at a pattern that you perhaps want to get rid of, be done with, and are frustrated with. 

All the habits and patterns we have around food were cultivated at a time when we needed them. 

In this week’s episode, we will explore some powerful questions you can begin to ask yourself to discover how your habits with food are supporting you in feeling safe. 

You can also read the transcript to this week’s episode here.

I understand how much resistance and how many emotions can arise when thinking about taking a baby step into healing your relationship with food and body. 

Food has been there as your friend and ally for so long and it will continue to be there for you as you heal as well. You get to take as many baby steps as you need on this path and I'll be here for you every step of the way. 

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

Let's say you're trying to heal your relationship with food. You're tired of over-analyzing, worrying, and over-thinking everything that you feed yourself. 

You're thrown into an abyss of what now? 

You once relied on perhaps eating the same thing at every meal and only eating certain foods because they were deemed "good" foods. On some level, that provided a sense of security, a sense of control, and a sense of structure. 

In this week’s episode, I discuss how to create a sense of structure in your day around food without putting pressure on what you’re eating. 

You can also read the transcript to this week’s episode here.

As you experiment with these tricks and tips, email me anytime at [email protected] and let me know how it's going! 

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

Lately, I have seen more and more conversations pop up around what exactly is Intuitive Eating? I get asked a lot of questions in my sessions of is Intuitive Eating just another diet? 

Food can often be experienced as either powerful medicine, where specific foods are recommended to consume, and foods are made to be "good" or "bad" OR food is entirely neutral and there is a striving to strip food of any label whatsoever to experience more peace around eating and that any food could be healthy and beneficial to consume. This can make Intuitive Eating incredibly confusing. 

In this week’s episode, I explore how both strategies can be beneficial and how I personally define what Intuitive Eating can be. 

You can also read the transcript to this week’s episode here.

If you have been feeling completely confused as to what to satiate and nourish your body with for a long time I completely get it! I’m here to navigate this journey with you. If you have any questions, email me at [email protected] anytime.

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...